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Overall Goal
///
Live Healthier
Be Heathy
Progress & Goals
BEFORE
CURRENT
138.7 Lbs.
LEAN BODY MASS
51.3 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Mar 15, 2011
CURRENT BODY FAT
27
%
Mar 15, 2011
PROGRESS HISTORY
Lbs.
2008-12-09,2009-04-01,2011-02-23,2011-02-25,2011-03-15
180,180,191,191,190
Dec 01, 2011
160 Lbs.
%
2009-04-01,2011-02-25,2011-03-15
25,22.8,27
Dec 01, 2011
8 %
Lbs.
2008-12-09,2009-04-01,2011-02-23,2011-02-25,2011-03-15
135,135,143.2,147.5,138.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Monday-Chest
Dumbell Bench Press 3x10
Decline dumbbell bench 3x10
Incline dumbell bench 3x10
Peck deck 3x10
Run
Yoga
Ab Ripper
Tuesday-Legs
Leg press 3x10
Leg extensions 3x10
Lying leg Curls 3x10
Calf Raises 3x10
Run
Yoga
Ab Ripper
Wednesday-Back
Lat pulldown 3x10
Pull ups 3x10
Seated row 3x10
Hyper extension 3x10
Run
Yoga
Ab Ripper
Thursday-Shoulders
Dumbell Shoulder Press 3x10
Shrugs 3x10
Upright row 3x10
Shoulder press machine 3x10
Run
Yoga
Ab Ripper
Friday-Arms
Seated dumbell curls 3x10
Bar pushdown 3x10
Machine curls 3x10
Dips 3x10
Concentration curls 3x10
Machine pushdown 3x10
Run
Yoga
Ab Ripper
Dumbell Bench Press 3x10
Decline dumbbell bench 3x10
Incline dumbell bench 3x10
Peck deck 3x10
Run
Yoga
Ab Ripper
Tuesday-Legs
Leg press 3x10
Leg extensions 3x10
Lying leg Curls 3x10
Calf Raises 3x10
Run
Yoga
Ab Ripper
Wednesday-Back
Lat pulldown 3x10
Pull ups 3x10
Seated row 3x10
Hyper extension 3x10
Run
Yoga
Ab Ripper
Thursday-Shoulders
Dumbell Shoulder Press 3x10
Shrugs 3x10
Upright row 3x10
Shoulder press machine 3x10
Run
Yoga
Ab Ripper
Friday-Arms
Seated dumbell curls 3x10
Bar pushdown 3x10
Machine curls 3x10
Dips 3x10
Concentration curls 3x10
Machine pushdown 3x10
Run
Yoga
Ab Ripper
My Nutrition Philosophy View My Full Nutrition Philosophy
.tinytim. has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
.tinytim. has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
.tinytim. has not added any philosophy information.
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