I want to bulk...

Contest prep for 2010 begins Nov 28, 2010!!!!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

June 1st, 2010

To do a fitness competition. I see no point in pushing myself to have a great body if I can't make it do great things!!!

I want to deadlift over 500lbs raw, squat 405lbs raw, and bench 315lbs raw.

Recover from illness

I want to gain muscle.

Gain 15 lbs muscle, and remain at a very low BF%.

I want to see what my body is capable of!

Become more durable. :D

add 15-20 lbs to all my compound lifts

To be the best 40+ mom I can be...inside and out:)

MLB