Last Visit: Oct 25, 2009 1:26pm Last Forum Post: Oct 20, 2009 10:32pm Last Photo Upload:Never Last Profile Update: Oct 20, 2009 10:22pm Last Blog Post: Nov 3, 2007 4:55pm
What type of nutrition plan are you currently following? Give full details.
Breakfast-
6 eggs+ 1 piece of cheese +2-3 oz of ground beef or left over steak
4 pieces of toast
16 oz whole milk
Lunch-
Liter of whole milk
Post workout-
16 oz of whole milk, 3 pastuerized eggs, 1 scoop of bodyfortress whey
either bananas or ice cream
dinner
8 oz of beef or pork chops, corn or potatoes or something like that, some green vegetables
3 pastuerized eggs and 16 oz of whole milk before i go to bedBreakfast-
6 eggs+ 1 piece of cheese +2-3 oz of ground beef or left over steak
4 pieces of toast
16 oz whole milk
Lunch-
Liter of whole milk
Post workout-
16 oz of whole milk, 3 pastuerized eggs, 1 ...more
Great work with the bulking so far. You've made some tremendous progress since I first joined. Pretty soon you'll have to change your avatar name :D
What's your calorie intake looking like these days?
You've got the attitude. That's better than genetics and no tolerance for hard work. Looked at your program.....perfect for strength and mass. No wonder you're comin' along fine. Great deads, will have over twice bodyweight for reps in no time. That'll get you stronger, which will help you get bigger, which will get you stronger, which.....
