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tinyman223
"TO drop down to 250 lbs while maintaing my 20 rep maxes with 295 on bench, squat and deads.."

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Progress Pictures


Oldest Newest
Mar 18, 2009 Mar 23, 2009
300

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 8.0 lb (3.6 kg)
Current: 328.0 lb (149.1 kg) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 21, 2009 328.0 lb (149.1 kg) 38.0 lb (17.3 kg) 13.1 %
May 4, 2009 290.0 lb (131.8 kg) -3.0 lb (-1.4 kg) -1.0 %
Apr 18, 2009 293.0 lb (133.2 kg) -2.0 lb (-0.9 kg) -0.7 %
Mar 23, 2009 295.0 lb (134.1 kg) -3.0 lb (-1.4 kg) -1.0 %
Mar 9, 2009 298.0 lb (135.5 kg) -22.0 lb (-10.0 kg) -6.9 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 16, 2009 28.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 68.0" (172.7 cm) Change: -14.0" (-35.6 cm)
Current: 54.0" (137.2 cm) Percent Change: -20.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 9, 2009 54.0" (137.2 cm) -14.0" (-35.6 cm) -20.6 %
Feb 16, 2009 68.0" (172.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -0.7" (-1.8 cm)
Current: 19.3" (49.0 cm) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 21, 2009 19.3" (49.0 cm) -0.7" (-1.8 cm) -3.5 %
Mar 23, 2009 20.0" (50.8 cm) -0.1" (-0.3 cm) -0.5 %
Mar 9, 2009 20.1" (51.1 cm) 0.1" (0.3 cm) 0.5 %
Feb 16, 2009 20.0" (50.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: -5.0" (-12.7 cm)
Current: 48.0" (121.9 cm) Percent Change: -9.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 9, 2009 48.0" (121.9 cm) -5.0" (-12.7 cm) -9.4 %
Feb 16, 2009 53.0" (134.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: 3.0" (7.6 cm)
Current: 56.0" (142.2 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 21, 2009 56.0" (142.2 cm) 12.0" (30.5 cm) 27.3 %
Mar 9, 2009 44.0" (111.8 cm) -9.0" (-22.9 cm) -17.0 %
Feb 16, 2009 53.0" (134.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.0" (-5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 9, 2009 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Feb 16, 2009 38.0" (96.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 1.0" (2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 9, 2009 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
Feb 16, 2009 19.0" (48.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 9, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 16, 2009 16.0" (40.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 9, 2009 67.0" (170.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 9, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 16, 2009 23.0" (58.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 9, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 16, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 429.0 lb (195.0 kg) Change: 0.0 lb (0.0 kg)
Current: 429.0 lb (195.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 21, 2009 429.0 lb (195.0 kg) -25.0 lb (-11.4 kg) -5.5 %
Mar 9, 2009 454.0 lb (206.4 kg) 25.0 lb (11.4 kg) 5.8 %
Feb 16, 2009 429.0 lb (195.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 501.0 lb (227.7 kg) Change: 2.0 lb (0.9 kg)
Current: 503.0 lb (228.6 kg) Percent Change: 0.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 21, 2009 503.0 lb (228.6 kg) -23.0 lb (-10.5 kg) -4.4 %
Mar 9, 2009 526.0 lb (239.1 kg) 25.0 lb (11.4 kg) 5.0 %
Feb 16, 2009 501.0 lb (227.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 510.0 lb (231.8 kg) Change: -7.0 lb (-3.2 kg)
Current: 503.0 lb (228.6 kg) Percent Change: -1.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 21, 2009 503.0 lb (228.6 kg) -23.0 lb (-10.5 kg) -4.4 %
Mar 9, 2009 526.0 lb (239.1 kg) 16.0 lb (7.3 kg) 3.1 %
Feb 16, 2009 510.0 lb (231.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 15.0 lb (6.8 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 8.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 21, 2009 196.0 lb (89.1 kg) 15.0 lb (6.8 kg) 8.3 %
Mar 9, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 16, 2009 181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: -35.0 lb (-15.9 kg)
Current: 320.0 lb (145.5 kg) Percent Change: -9.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 21, 2009 320.0 lb (145.5 kg) -46.0 lb (-20.9 kg) -12.6 %
Mar 9, 2009 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
Feb 16, 2009 355.0 lb (161.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: -12.0 lb (-5.5 kg)
Current: 313.0 lb (142.3 kg) Percent Change: -3.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 21, 2009 313.0 lb (142.3 kg) -12.0 lb (-5.5 kg) -3.7 %
Mar 9, 2009 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 16, 2009 325.0 lb (147.7 kg)


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