Member Since: Feb 16, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 9
Overall: 504
Forum Posts: 8 BodyBlog Entries: 1 Comments to Others: 9 Forum Rep (? ) :
Last Visit: Nov 28, 2009 12:32amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 28, 2009 12:26amLast Blog Post : Oct 20, 2009 11:59pm
tinyman223
Overall Goal: TO drop down to 250 lbs while maintaing my 20 rep maxes with 295 on bench, squat and deads..
Fit Status:
Glad to be back in action!!!
Real Name: David
Sex: Male
Age: 25
Location: Mississippi, United States
Occupation: Drilling Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1999
How I Started: I began my training for football. Before long I realized I enjoyed lifting more than football.
Why I Love It: Working out develops discipline not only in the gym but in every aspect of life..
How I Stay Motivated: Training goals, my goal is to do the big three with 405 for twenty reps by the time I'm 30
BB Accomplishments: Competitively none with my career i can't compete on a regular basis
Forum Signature:
Mar 18, 2009
Mar 23, 2009
JUS BELOW 300 FOUR MORE MONTHS TO GO
long way to go
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): TO drop down to 250 lbs while maintaing my 20 rep maxes with 295 on bench, squat and deads..
Goal (Long):
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 10%
Upcoming Contest:
tinyman223 does not have inspirational members yet.
tinyman223 has answered 2 of 67 total questions.
View all 2 of tinyman223's BodyAnswers »
What bicep workout has worked best for you?
STRAIGHT SETS HIGH VOLUME.. Usually 4 exercises. Then 6-8 reps per exercise for 5 to 6 sets . It has worked for me.. Now its helping hold my power while losing weight!
What tricep workout has worked best for you?
New routine. Moderately Heavy weight for 6 sets for 4-6 reps per body part,and at least two to three exercises.
View all 2 of tinyman223's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 20, 2009 11:59pm
Now that I can work out again, I'm gonna have to start all over! It's over three months out of the gym. Im up to 328 lbs. and my strength is not that great! Gonna have to work double time threw the holidays!
Started: May 01, 2005
Reason: I NEED 300 GRAMS OF PROTIEN A DAY THIS IS THE ONLY WAY I COME CLOSE
Started: May 01, 2009
Reason: To hold strength while i try to fight the fat battle.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 25, 2009 4:54pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Encyclopedia of bodybuilding..
Workout Music:
Three Days Grace, Breaking Bejamin, Disturb
Supplements:
[ Leave tinyman223 a Comment
WarriorJay129 [ View Profile ] Oct 21, 2009 10:47am
Everything has been going good in the gym...dropping body fat...trying to get that beastly gorilla muscle look going on...
spartanfury [ View Profile ] Oct 20, 2009 5:56am
Thank God your alive man after that injury. Take it one step at a time and keep me posted.
usmceagles1 [ View Profile ] Aug 10, 2009 12:06pm
Thanks for asking how training was going! It going alright. Had to take a break from the gym but now attacking the weights with a passion. Looking at hitting 250 by the end of October.
WarriorJay129 [ View Profile ] Jul 23, 2009 9:52am
Training is going good...trying to add more muscle and lose the fat...what about you?
spartanfury [ View Profile ] May 11, 2009 8:39pm
keep up the hard work big bro.
bullzina [ View Profile ] May 7, 2009 9:21am
How bout your training? Going well?
bullzina [ View Profile ] May 7, 2009 9:19am
Training is going well. I have been trying to get as big as possible before trying to lose the fat. I started a new diet Monday. I'm 4 days in. Wish me luck!
Kings2Me [ View Profile ] Apr 20, 2009 8:28pm
Dude, you're huge! Thanks for the comments bro; it helps to see others who've been down this path.
spartanfury [ View Profile ] Apr 19, 2009 9:58am
Keep making progress. Destroy that gym.
bullzina [ View Profile ] Mar 27, 2009 8:53pm
Training is going well. 3-4 times a week, and trying to be diligent about supplements. I could always eat better though.
