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real name
John
age
23
gender
Male
location
Westlake, OH, US
gym
occupation
Commercial Banker
Overall Goal
///
Improve For A Sport
recover from shoulder surgery
Progress & Goals
BEFORE
Jun 16, 2006
CURRENT
Aug 8, 2012
180 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Feb 5, 2013
CURRENT BODY FAT
10
%
Aug 25, 2010
PROGRESS HISTORY
Lbs.
2009-04-14,2009-04-20,2009-12-03,2010-08-25,2011-02-23,2013-02-05
205,205,217,205,207,200
%
2009-07-02,2010-08-25
12,10
Lbs.
2009-04-14,2009-04-20,2009-12-03,2010-08-25,2011-02-23,2013-02-05
180.4,180.4,191,184.5,186.3,180
Programs
My Workout Philosophy View My Full Workout Program
tino124 has not added any program information.
My Nutrition Program View My Full Nutrition Program
tino124 has not added any program information.
My Supplement Program View My Full Supplement Program
tino124 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I push myself to be the strongest and fastest rugby player in the conference. My teammates and friends keep me motivated too.
tino124 training, recovering from shoulder surgery and playing rugby. there needs to be a higher motivation level than "10".
Apr 23, 2012 | Like
tino124 added a new profile photo.