Jan 9, 2008 2:49pm

the hard work is paying off, keep it up!

Nov 26, 2007 4:29pm

i get wat you mean man, sorry so long in reply. i did back today and here's wat i did (big work out) bent over barbell rows 3 sets of 8-12 with palms facing foward as one workout and palms facing towards me as another. then i did bent over t-bar rows for 3 sets of 8-12 as well. i did seated cable rows 3sets of 10 and close grip lat pulldowns. and last i did bent over dumbbell rows 3 sets of 10. keep it up man!

Nov 16, 2007 2:33am

dude get some hardcore incline chest workouts goin, you got hella lower pec definition from flat and decline it seems, hit some lat workouts to, you'd look 8 times bigger

Oct 4, 2007 4:54pm

everything went up. i can curl 20's 8 times and 25's 3 times and 30's once. and i got musale now. and im still in a bulk now. im bulking till march. so i get 160 or march whicheverone comes first. then cuttin for summer. but did u go up.