tinavalentina 
"I want to lose like 30 lbs or at least go down to 12% body fat."
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To:
bmcjames
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From:
tinavalentina
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May 5, 2007 6:41pm
hey did u start trainign with weights right away or did you wait until you lost body fat? I saw your pics and wow, and that just motivated me to stay patient, also what did you eat and how much cardio did you do to lose so much body fat? Sorry for all the questions, but I'd appreciate some help.
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