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Overall Goal
///
Gain Muscle
My goal is to get stronger and push the limits with my body.
goal physique
Fashion Model
Progress & Goals
BEFORE
Sep 9, 2011
CURRENT
Oct 22, 2012
101.7 Lbs.
LEAN BODY MASS
28.7 Lbs.
BODY FAT
CURRENT WEIGHT
130.3
Lbs.
May 3, 2013
CURRENT BODY FAT
22
%
May 3, 2013
PROGRESS HISTORY
Lbs.
2008-06-07,2009-06-30,2009-11-20,2010-08-14,2010-08-24,2011-09-09,2011-09-22,2012-06-19,2012-07-18,2012-08-04,2012-08-17,2012-08-20,2012-09-24,2012-10-12,2012-11-02,2012-11-09,2012-12-04,2012-12-11,2013-01-04,2013-01-14,2013-03-13,2013-03-27,2013-05-01,2013-05-03
126,132,135,142,139,138,137,134,129,127.6,129,129,130,129,130,131,130.7,131.5,132,132.5,132,130.4,130.4,130.4
Jun 05, 2013
132 Lbs.
%
2008-06-07,2009-06-30,2012-09-24,2012-11-02,2013-05-03
23,23,25,23,22
Jun 05, 2013
22 %
Lbs.
2008-06-07,2009-06-30,2009-11-20,2010-08-14,2010-08-24,2011-09-09,2011-09-22,2012-06-19,2012-07-18,2012-08-04,2012-08-17,2012-08-20,2012-09-24,2012-10-12,2012-11-02,2012-11-09,2012-12-04,2012-12-11,2013-01-04,2013-01-14,2013-03-13,2013-03-27,2013-05-01,2013-05-03
97,101.6,103.9,109.3,107,106.3,105.5,103.2,99.3,98.3,99.3,99.3,97.5,96.8,100.1,100.9,100.6,101.3,101.6,102,101.6,100.4,100.4,101.7
Programs
My Workout Philosophy View My Full Workout Program
tina722 has not added any program information.
My Nutrition Program View My Full Nutrition Program
tina722 has not added any program information.
My Supplement Program View My Full Supplement Program
tina722 has not added any program information.
My Motivation Program View My Full Motivation Program
tina722 has not added any program information.
tina722 updated her weight from 132 Lbs. to 130.4 Lbs., a 1.6 Lb. loss in 14 days.
Mar 27, 2013 | Like
tina722 updated her weight from 132 Lbs. to 132.5 Lbs., a 0.5 Lb. gain in 10 days.
Jan 14, 2013 | Like
tina722 updated her weight from 131.5 Lbs. to 132 Lbs., a 0.5 Lb. gain in 24 days.
Jan 4, 2013 | LikeVisitor Comments
viridian
Just thought Id let you know Im starting up another journal - would love to have you along again!
http://forum.bodybuilding.com/showthread.php?t=127574753
Sep 15, 2010 10:26pm
TheBodyguard
Everytime I am away for a bit, I like to share a little with my BodySpace friends may this inspire you!
"Our greatest glory consist not in never falling, but in rising every time we fall."-Oliver Goldsmith
Aug 24, 2010 7:26pm
springerchaser
well i'll be able to tell you for sure in 8 weeks! ;) So far yes it is just because I like having 100% of the info and not just guessing from what you can get off his forums. if you can do enough research by yourself on 7 day carb cycles and like to experiment, you don't really need the book. However, that will definitely take more time.
Feb 26, 2010 12:36pm
springerchaser
Thanks! Well I've only just started ud2.0 but like it. I haven't gone as far down on carbs as he suggests yet. It's mostly been hard trying to stick to his strict wo schedule while doing always changing shifts at work. Hope to dial it in next week or two.
Feb 25, 2010 8:33pm
Maratina
like your new avi...where did you find that big ass tire(lol), i have been wanting to do excercises with one of those things forever now!
Feb 2, 2010 10:03am
SameolG_old
thank you for the add my dear, I am hoping that it gets better, once I am discharged my body will have the proper time to heal......
Dec 15, 2009 9:44pm
VeganSoledad
Thanks for the add. If you're ever in the Pearland area. Please let know, we can go through a workout at 24. Best on your goals.
Dec 14, 2009 9:09pm
TheBodyguard
Wishing you a Happy and safe Holiday to you and yours and a most Productive New Year!
Dec 13, 2009 12:08pm
SophieM
Thanks you re: my story. I'm working on a 225 DL and a 135 bench press. Don't care about weight or appearance, just lifting heavier weights.
Dec 5, 2009 8:11pm
Simply-Me
Same here girl! I did a my workout at home and I am ready to crash. Bed early on a Saturday night! I am exciting!! Lol
Dec 5, 2009 7:47pm
tina722 updated her body fat from 23% to 22%, a loss of 1% in 182 days.