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Membership Info
Member Since: Jul 11, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 989
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: May 15, 2009 11:28am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Oct 25, 2008 7:46am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

timw76

Overall Goal:  Get bigger and better.

Fit Status:  timw76 has not entered a Fit Status.  Ask timw76 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Tim
Sex:
Male
Age:
33
Location:
Virginia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I was a skinny kid: 6'3" @ 175lbs when i was 16. started lifting some at age 19, but when i was 23 i lifted about 2 years hardcore...after that, well, life happened.
Why I Love It:
How I Stay Motivated:
I haven't been motivated; that's the problem!
BB Accomplishments:
Forum Signature:
Last Updated: Oct 25, 2008 7:46am

What timw76 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Other
Goal (Overall):
Get bigger and better.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 1, 2007 6:58pm

Members That Inspire timw76:
timw76 does not have inspirational members yet.

BodyAnswers
timw76 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 1, 2007 6:58pm

Videos of timw76
This Member has not entered any Videos yet.
Last Updated: Mar 1, 2007 6:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 1, 2007 6:58pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Egg Protein, 2 Lbs., Vanilla Custard
Started: Sep 29, 2006
Reason: Added protein to breakfast and lunch smoothies. Does not have the cholesterol found in whey.
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: Sep 29, 2006
Reason: Added protein to breakfast and lunch smoothies. Does not have the cholesterol found in whey.
Last Updated: Mar 1, 2007 7:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: May 15, 2009 11:10am
Recent Threads:


Workout Program:
Push-Pull-Legs.

Perform weight workouts every other day alternating light and heavy days:

H-push L-pull H-legs L-push H-pull L-legs

Repeat

Perform some type of cardio on my off days.

Heavy days consist of low-rep compound movements. These are the only numbers that...
Last Updated: Mar 1, 2007 7:09pm

Favorites
Bodyparts:
Hobbies:
  • Hanging out with my wife
  • Talking politics, religion or any world event with friends while drinking a few beers
  • Cooking
Healthy Foods:
  • Skim milk
  • Mixed berries
  • Tomatoes
Cheat Foods:
  • Tomato and onion pizza
Workout Music:
  • Doesn't really matter, but a little AC/DC can get me fired up.
Supplements:
Last Updated: Mar 1, 2007 7:09pm

Friends (2)


Last Updated: Oct 3, 2006 10:44am

Visitor Comments (1)
[ Leave timw76 a Comment ]
Chizzad vs. Tony Freeman Chizzad [ View Profile ]
Oct 24, 2006 1:12pm
The hard work is paying off brother. Keep at it!
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