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Membership Info

Member Since: Jul 11, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 989

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : timw76 50

Activity

Last Visit: May 15, 2009 11:28am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Oct 25, 2008 7:46am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

timw76

Overall Goal: Get bigger and better.

Fit Status: timw76 has not entered a Fit Status. Ask timw76 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Tim
Sex:	Male
Age:	33
Location:	Virginia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	I was a skinny kid: 6'3" @ 175lbs when i was 16. started lifting some at age 19, but when i was 23 i lifted about 2 years hardcore...after that, well, life happened.
Why I Love It:
How I Stay Motivated:	I haven't been motivated; that's the problem!
BB Accomplishments:
Forum Signature:
Last Updated: Oct 25, 2008 7:46am

What timw76 Is Up To:

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'3.0" (1.91 m)	Waist:	34" (86.36 cm)
Weight:	226 lb (102.7 kg)	Thighs:
Bodyfat:	14.0 %	Calves:	17" (43.18 cm)
Chest:		Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:
Squat:	465 lb (211.4 kg)	Barbell Rows:
Deadlift:	505 lb (229.5 kg)	Overhead Press:

Goals:
Main Goal:	Other
Goal (Overall):	Get bigger and better.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 1, 2007 6:58pm

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Contest History:
No Contests
Last Updated: Mar 1, 2007 6:58pm

Videos of timw76
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Last Updated: Mar 1, 2007 6:58pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 1, 2007 6:58pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Egg Protein, 2 Lbs., Vanilla Custard Started: Sep 29, 2006 Reason: Added protein to breakfast and lunch smoothies. Does not have the cholesterol found in whey.
	Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Started: Sep 29, 2006 Reason: Added protein to breakfast and lunch smoothies. Does not have the cholesterol found in whey.
Last Updated: Mar 1, 2007 7:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	May 15, 2009 11:10am
Recent Threads: 1st timer with HIT journal posted in Workout Journals -last reply: 1191 days ago HIT vs 5x5 posted in Workout Programs -last reply: 1195 days ago View All Threads »

Workout Program:

Push-Pull-Legs.

Perform weight workouts every other day alternating light and heavy days:

H-push L-pull H-legs L-push H-pull L-legs

Repeat

Perform some type of cardio on my off days.

Heavy days consist of low-rep compound movements. These are the only numbers that...

Last Updated: Mar 1, 2007 7:09pm

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Hanging out with my wife Talking politics, religion or any world event with friends while drinking a few beers Cooking
Healthy Foods:	Skim milk Mixed berries Tomatoes
Cheat Foods:	Tomato and onion pizza
Workout Music:	Doesn't really matter, but a little AC/DC can get me fired up.
Supplements:	Optimum 100% Egg Protein, 2 Lbs., Rich Chocolate Makes excellent smoothies without the added Cholesterol Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Makes excellent smoothies without the added Cholesterol
Last Updated: Mar 1, 2007 7:09pm

Friends (2)

leanTXmuscle

CA562DUDE

Last Updated: Oct 3, 2006 10:44am

Visitor Comments (1)
[ Leave timw76 a Comment ]
	Chizzad [ View Profile ] Oct 24, 2006 1:12pm The hard work is paying off brother. Keep at it!

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