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tim sahr’s Body/Lifting Stats




tim sahr's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
148.0Lbs. (67.3kg)
Change: 16.0Lbs. (7.3kg)
164.0Lbs. (74.5kg)
Percent Change: 10.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Sep 20, 2012 164.0Lbs. (74.5kg) 12.0Lbs. (5.5kg) 7.9 %
Jul 9, 2012 152.0Lbs. (69.1kg) -10.0Lbs. (-4.5kg) -6.2 %
Jun 8, 2012 162.0Lbs. (73.6kg) -7.0Lbs. (-3.2kg) -4.1 %
Mar 10, 2012 169.0Lbs. (76.8kg) -12.0Lbs. (-5.5kg) -6.6 %
Jan 8, 2012 181.0Lbs. (82.3kg) -3.0Lbs. (-1.4kg) -1.6 %
Dec 30, 2011 184.0Lbs. (83.6kg) 4.0Lbs. (1.8kg) 2.2 %
Dec 27, 2011 180.0Lbs. (81.8kg) 1.8Lbs. (0.8kg) 1.0 %
Nov 11, 2011 178.2Lbs. (81.0kg) -0.8Lbs. (-0.4kg) -0.4 %
Oct 25, 2011 179.0Lbs. (81.4kg) -3.0Lbs. (-1.4kg) -1.6 %
Oct 22, 2011 182.0Lbs. (82.7kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 18, 2011 181.0Lbs. (82.3kg) 21.0Lbs. (9.5kg) 13.1 %
May 8, 2011 160.0Lbs. (72.7kg) -1.0Lbs. (-0.5kg) -0.6 %
May 4, 2011 161.0Lbs. (73.2kg) 1.0Lbs. (0.5kg) 0.6 %
May 2, 2011 160.0Lbs. (72.7kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 30, 2011 159.0Lbs. (72.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 25, 2011 160.0Lbs. (72.7kg) 12.0Lbs. (5.5kg) 8.1 %
Apr 15, 2011 148.0Lbs. (67.3kg) -3.0Lbs. (-1.4kg) -2.0 %
Apr 14, 2011 151.0Lbs. (68.6kg) -1.0Lbs. (-0.5kg) -0.7 %
Apr 13, 2011 152.0Lbs. (69.1kg) -2.0Lbs. (-0.9kg) -1.3 %
Apr 12, 2011 154.0Lbs. (70.0kg) -2.0Lbs. (-0.9kg) -1.3 %
Apr 9, 2011 156.0Lbs. (70.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 6, 2011 157.0Lbs. (71.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 5, 2011 158.0Lbs. (71.8kg) -5.4Lbs. (-2.5kg) -3.3 %
Mar 15, 2011 163.4Lbs. (74.3kg) -0.6Lbs. (-0.3kg) -0.4 %
Mar 12, 2011 164.0Lbs. (74.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Mar 11, 2011 164.5Lbs. (74.8kg) -0.5Lbs. (-0.2kg) -0.3 %
Mar 9, 2011 165.0Lbs. (75.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 8, 2011 166.0Lbs. (75.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 7, 2011 167.0Lbs. (75.9kg) -2.0Lbs. (-0.9kg) -1.2 %
Mar 2, 2011 169.0Lbs. (76.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 28, 2011 170.0Lbs. (77.3kg) -4.0Lbs. (-1.8kg) -2.3 %
Feb 6, 2011 174.0Lbs. (79.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 1, 2011 176.0Lbs. (80.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 21, 2011 177.0Lbs. (80.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 20, 2011 178.0Lbs. (80.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 18, 2011 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 17, 2011 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 14, 2011 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 6, 2011 182.0Lbs. (82.7kg) 3.0Lbs. (1.4kg) 1.7 %
Dec 22, 2010 179.0Lbs. (81.4kg) -5.0Lbs. (-2.3kg) -2.7 %
Dec 3, 2010 184.0Lbs. (83.6kg) 5.0Lbs. (2.3kg) 2.8 %
Nov 27, 2010 179.0Lbs. (81.4kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 26, 2010 181.0Lbs. (82.3kg) -3.0Lbs. (-1.4kg) -1.6 %
Nov 24, 2010 184.0Lbs. (83.6kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 19, 2010 183.0Lbs. (83.2kg) 3.0Lbs. (1.4kg) 1.7 %
Nov 11, 2010 180.0Lbs. (81.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 7, 2010 182.0Lbs. (82.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 3, 2010 183.0Lbs. (83.2kg) 1.0Lbs. (0.5kg) 0.5 %
Oct 25, 2010 182.0Lbs. (82.7kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 8, 2010 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 5, 2010 182.0Lbs. (82.7kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 2, 2010 181.0Lbs. (82.3kg) 10.2Lbs. (4.6kg) 6.0 %
Jun 7, 2010 170.8Lbs. (77.6kg) 0.8Lbs. (0.4kg) 0.5 %
May 19, 2010 170.0Lbs. (77.3kg) -0.4Lbs. (-0.2kg) -0.2 %
May 17, 2010 170.4Lbs. (77.5kg) -0.6Lbs. (-0.3kg) -0.4 %
May 16, 2010 171.0Lbs. (77.7kg) 1.0Lbs. (0.5kg) 0.6 %
May 11, 2010 170.0Lbs. (77.3kg) 0.8Lbs. (0.4kg) 0.5 %
May 3, 2010 169.2Lbs. (76.9kg) 3.2Lbs. (1.5kg) 1.9 %
Apr 27, 2010 166.0Lbs. (75.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 25, 2010 167.0Lbs. (75.9kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 22, 2010 166.0Lbs. (75.5kg) 7.0Lbs. (3.2kg) 4.4 %
Apr 8, 2010 159.0Lbs. (72.3kg) -2.0Lbs. (-0.9kg) -1.2 %
Apr 7, 2010 161.0Lbs. (73.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 6, 2010 162.0Lbs. (73.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 5, 2010 163.0Lbs. (74.1kg) -1.6Lbs. (-0.7kg) -1.0 %
Apr 3, 2010 164.6Lbs. (74.8kg) -0.4Lbs. (-0.2kg) -0.2 %
Apr 2, 2010 165.0Lbs. (75.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 1, 2010 166.0Lbs. (75.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 31, 2010 166.4Lbs. (75.6kg) -0.6Lbs. (-0.3kg) -0.4 %
Mar 30, 2010 167.0Lbs. (75.9kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 29, 2010 167.4Lbs. (76.1kg) -0.6Lbs. (-0.3kg) -0.4 %
Mar 28, 2010 168.0Lbs. (76.4kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 27, 2010 168.4Lbs. (76.5kg) -0.6Lbs. (-0.3kg) -0.4 %
Mar 26, 2010 169.0Lbs. (76.8kg) -0.8Lbs. (-0.4kg) -0.5 %
Mar 23, 2010 169.8Lbs. (77.2kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 22, 2010 170.0Lbs. (77.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 16, 2010 171.0Lbs. (77.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Mar 4, 2010 173.0Lbs. (78.6kg) -6.0Lbs. (-2.7kg) -3.4 %
Feb 12, 2010 179.0Lbs. (81.4kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 10, 2010 181.0Lbs. (82.3kg) 31.0Lbs. (14.1kg) 20.7 %
Jul 10, 2009 150.0Lbs. (68.2kg) -6.0Lbs. (-2.7kg) -3.8 %
Jun 10, 2009 156.0Lbs. (70.9kg) -2.4Lbs. (-1.1kg) -1.5 %
May 26, 2009 158.4Lbs. (72.0kg) -2.2Lbs. (-1.0kg) -1.4 %
May 14, 2009 160.6Lbs. (73.0kg) -1.2Lbs. (-0.5kg) -0.7 %
May 2, 2009 161.8Lbs. (73.5kg) -7.2Lbs. (-3.3kg) -4.3 %
Apr 8, 2009 169.0Lbs. (76.8kg) 3.0Lbs. (1.4kg) 1.8 %
Dec 1, 2008 166.0Lbs. (75.5kg) 13.2Lbs. (6.0kg) 8.6 %
Nov 9, 2008 152.8Lbs. (69.5kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 7, 2008 153.8Lbs. (69.9kg) -1.2Lbs. (-0.5kg) -0.8 %
Nov 1, 2008 155.0Lbs. (70.5kg) -1.8Lbs. (-0.8kg) -1.1 %
Oct 24, 2008 156.8Lbs. (71.3kg) -0.4Lbs. (-0.2kg) -0.3 %
Oct 18, 2008 157.2Lbs. (71.5kg) -4.2Lbs. (-1.9kg) -2.6 %
Oct 16, 2008 161.4Lbs. (73.4kg) -0.4Lbs. (-0.2kg) -0.2 %
Oct 15, 2008 161.8Lbs. (73.5kg) -0.8Lbs. (-0.4kg) -0.5 %
Oct 5, 2008 162.6Lbs. (73.9kg) -0.8Lbs. (-0.4kg) -0.5 %
Sep 27, 2008 163.4Lbs. (74.3kg) -3.8Lbs. (-1.7kg) -2.3 %
Sep 12, 2008 167.2Lbs. (76.0kg) -1.8Lbs. (-0.8kg) -1.1 %
Aug 24, 2008 169.0Lbs. (76.8kg) -3.0Lbs. (-1.4kg) -1.7 %
Jul 9, 2008 172.0Lbs. (78.2kg) -3.0Lbs. (-1.4kg) -1.7 %
Mar 12, 2008 175.0Lbs. (79.5kg) -4.8Lbs. (-2.2kg) -2.7 %
Feb 20, 2008 179.8Lbs. (81.7kg) -1.4Lbs. (-0.6kg) -0.8 %
Feb 14, 2008 181.2Lbs. (82.4kg) 7.2Lbs. (3.3kg) 4.1 %
Jan 6, 2008 174.0Lbs. (79.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 3, 2008 176.0Lbs. (80.0kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 1, 2008 174.0Lbs. (79.1kg) 3.0Lbs. (1.4kg) 1.8 %
Dec 19, 2007 171.0Lbs. (77.7kg) 5.0Lbs. (2.3kg) 3.0 %
Dec 9, 2007 166.0Lbs. (75.5kg) 2.0Lbs. (0.9kg) 1.2 %
Nov 27, 2007 164.0Lbs. (74.5kg) 18.0Lbs. (8.2kg) 12.3 %
Nov 17, 2007 146.0Lbs. (66.4kg) 1.0Lbs. (0.5kg) 0.7 %
Nov 16, 2007 145.0Lbs. (65.9kg) 3.8Lbs. (1.7kg) 2.7 %
Nov 15, 2007 141.2Lbs. (64.2kg) -9.8Lbs. (-4.5kg) -6.5 %
Nov 7, 2007 151.0Lbs. (68.6kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 3, 2007 152.0Lbs. (69.1kg) -0.8Lbs. (-0.4kg) -0.5 %
Nov 1, 2007 152.8Lbs. (69.5kg) -1.2Lbs. (-0.5kg) -0.8 %
Oct 20, 2007 154.0Lbs. (70.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 7, 2007 155.0Lbs. (70.5kg) -2.0Lbs. (-0.9kg) -1.3 %
Oct 5, 2007 157.0Lbs. (71.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Sep 29, 2007 158.0Lbs. (71.8kg) -2.0Lbs. (-0.9kg) -1.3 %
Sep 13, 2007 160.0Lbs. (72.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Jun 21, 2007 162.0Lbs. (73.6kg) 14.0Lbs. (6.4kg) 9.5 %
Jun 12, 2007 148.0Lbs. (67.3kg) -1.0Lbs. (-0.5kg) -0.7 %
Jun 9, 2007 149.0Lbs. (67.7kg) -1.0Lbs. (-0.5kg) -0.7 %
Jun 1, 2007 150.0Lbs. (68.2kg) -3.0Lbs. (-1.4kg) -2.0 %
May 21, 2007 153.0Lbs. (69.5kg) -2.0Lbs. (-0.9kg) -1.3 %
May 16, 2007 155.0Lbs. (70.5kg) 10.0Lbs. (4.5kg) 6.9 %
Apr 21, 2007 145.0Lbs. (65.9kg) -2.0Lbs. (-0.9kg) -1.4 %
Apr 20, 2007 147.0Lbs. (66.8kg) -1.0Lbs. (-0.5kg) -0.7 %
Apr 18, 2007 148.0Lbs. (67.3kg) -1.0Lbs. (-0.5kg) -0.7 %
Apr 13, 2007 149.0Lbs. (67.7kg) -2.0Lbs. (-0.9kg) -1.3 %
Apr 7, 2007 151.0Lbs. (68.6kg) -3.0Lbs. (-1.4kg) -1.9 %
Mar 16, 2007 154.0Lbs. (70.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 10, 2007 155.0Lbs. (70.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 5, 2007 156.0Lbs. (70.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 14, 2007 157.0Lbs. (71.4kg) -2.0Lbs. (-0.9kg) -1.3 %
Feb 8, 2007 159.0Lbs. (72.3kg) 11.0Lbs. (5.0kg) 7.4 %
Oct 18, 2006 148.0Lbs. (67.3kg)
Show Full History (136 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
5.0%
Change: 3.0%
8.0%
Percent Change: 60.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Feb 16, 2008 8.0% 4.0% 100.0 %
Apr 20, 2007 4.0% -4.0% -50.0 %
Feb 8, 2007 8.0% 3.0% 60.0 %
Nov 5, 2006 5.0%
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
41.0" (104.1cm)
Change: 3.0" (7.6cm)
44.0" (111.8cm)
Percent Change: 7.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 16, 2008 44.0" (111.8cm) 2.0" (5.1cm) 4.8 %
Feb 8, 2007 42.0" (106.7cm) 1.0" (2.5cm) 2.4 %
Oct 18, 2006 41.0" (104.1cm)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.0" (0.0cm)
17.0" (43.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 8, 2007 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Oct 18, 2006 17.0" (43.2cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
29.0" (73.7cm)
Change: 2.0" (5.1cm)
31.0" (78.7cm)
Percent Change: 6.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 16, 2008 31.0" (78.7cm) 3.0" (7.6cm) 10.7 %
Nov 5, 2006 28.0" (71.1cm) -1.0" (-2.5cm) -3.4 %
Oct 18, 2006 29.0" (73.7cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Oct 18, 2006 5' 3" (1 m 60 cm)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
380.0Lbs. (172.7kg)
Change: 115.0Lbs. (52.3kg)
495.0Lbs. (225.0kg)
Percent Change: 30.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 7, 2011 495.0Lbs. (225.0kg) 75.0Lbs. (34.1kg) 17.9 %
Oct 6, 2010 420.0Lbs. (190.9kg) 5.0Lbs. (2.3kg) 1.2 %
Jan 10, 2010 415.0Lbs. (188.6kg) 5.0Lbs. (2.3kg) 1.2 %
Dec 29, 2009 410.0Lbs. (186.4kg) 5.0Lbs. (2.3kg) 1.2 %
Nov 11, 2009 405.0Lbs. (184.1kg) 40.0Lbs. (18.2kg) 11.0 %
Mar 29, 2009 365.0Lbs. (165.9kg) -55.0Lbs. (-25.0kg) -13.1 %
May 1, 2008 420.0Lbs. (190.9kg) 30.0Lbs. (13.6kg) 7.7 %
Feb 18, 2008 390.0Lbs. (177.3kg) 10.0Lbs. (4.5kg) 2.6 %
Oct 18, 2006 380.0Lbs. (172.7kg)
Show Full History (136 Entries)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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