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View tim sahr's:
Profile
BodyBlog (5)
Photos (68)
Progress & Goals
Workout Tracker
BodyGroups (7) NEW!!

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Membership Info
Member Since: Oct 18, 2006
BodyBlog Started: Oct 20, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 93
  • Last 7 Days: 614
  • Overall: 115,711
Forum Posts: 1166
BodyBlog Entries: 5
Comments to Others: 1911
Forum Rep (?) :

Activity
Last Visit: Today, 4:52pm
Last Forum Post: Aug 6, 2009 7:49pm
Last Photo Upload: Aug 15, 2009 8:24am
Last Profile Update: Today, 4:52pm
Last Blog Post: Jul 22, 2009 8:44am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 7671
Stalking (?) : 109
Inspiring (?) : 14

tim sahr

Overall Goal:  get my pro card

Fit Status:  need alot of work 8th at master natl.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
tim sahr
Sex:
Male
Age:
46
Location:
Occupation:
work for the city
Personal Website:
http://coming soon
Primary Gym:
College:
High School:
Mason City High School
Attended 1978 to 1981
Mason City, Iowa
United States
When I Started:
1978
How I Started:
in high school i was small and wanted to play football and have been working out ever since
Why I Love It:
How I Stay Motivated:
my wife passed away 6 years ago and i am raising my 3 kids age 14 11 and 10 they all 3 want me to compete and my wife 5 yrs ago talk me out of retirement
BB Accomplishments:
won mr.iowa 1987,88,2004,AND 2007 15th at natl. 2002 13th at natl. 2005 and 10th bantam wt. 2005 natl. 8th at master natl. 09
Forum Signature:
Last Updated: Nov 11, 2009 10:19am

What tim sahr Is Up To:
Nov 20, 2009
tim sahr set a new Profile Picture
tim sahr set a new Profile Picture
tim sahr set a new Profile Picture
See Last 127 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 19, 2006 Apr 21, 2007
3 wks till natl.
need coments
Last Updated: Apr 25, 2007 7:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 10, 2009 5:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 11, 2009 10:20am

Goals:
Main Goal:
Other
Goal (Overall):
get my pro card
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
something in 2010
Last Updated: Sep 19, 2009 7:44pm

Members That Inspire tim sahr:
tim sahr does not have inspirational members yet.

BodyAnswers
tim sahr has answered 18 of 67 total questions.
View all 18 of tim sahr's BodyAnswers »

What abdominal workout has worked best for you?
i train abs at least 5 times a week
- Updated Sep 19, 2009 6:47pm

Where do you mainly workout?
Home
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Sep 19, 2009 6:46pm

How many days per week do you lift weights?
6
- Updated Sep 19, 2009 6:46pm

View all 18 of tim sahr's BodyAnswers »

Contest History:
Apr 21, 2007:
NPC MR IOWA - Placing: 1
Nov 11, 2006:
NPC 2006 natl. - Placing: 13
Nov 18, 2005:
NPC natl. - Placing: 10
Apr 18, 2004:
NPC mr iowa - Placing: 1
Last Updated: Apr 22, 2007 4:02pm

Videos of tim sahr
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2007 4:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2007 4:02pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jul 22, 2009 8:44am

i am starting to use alot off abb supp and so far i like them alot

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Nov 30, -0001
Reason: 
Universal Animal Pak, 44 Paks
Started: Nov 30, -0001
Reason: 
ABB Mass Recovery, 12/18 Fl. Oz. Bottles, Fruit Punch
Started: Jun 01, 2009
Reason: great supp
Last Updated: Sep 20, 2009 7:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1166 View All Posts
Posts Per Day: 1.03
Last Activity: Today, 2:52pm
Recent Threads:

Workout Program:
i train heavy most of the time training at least 6 days a week
Last Updated: Oct 21, 2006 11:07am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • working out
  • hunting
  • camping
Magazines:
  • flex muscle mag
Healthy Foods:
  • chicken and eggs
Cheat Foods:
  • mike and ikes
Workout Music:
  • 80 s rock
Supplements:
Last Updated: Sep 19, 2009 7:50pm

Friends (4800)









Last Updated: Today, 4:52pm

Visitor Comments (2718)
[ Leave tim sahr a Comment ]
bella38 [ View Profile ]
Today, 2:23pm
Hi Tim....TGIF!
Just me getting on with my life! :) zuebee [ View Profile ]
Today, 8:00am
Hey Tim, I'm back from my "grieving vacation" & motivated to work hard. Your new pics are awesome! Glad to see you have been doing well & on your way to a pro card. GO VIKINGS! :)
DEB B [ View Profile ]
Yesterday, 7:41pm
GREAT PIX!
Calm During the Storm topchop90 [ View Profile ]
Yesterday, 5:17pm
Stay with it, Tim. Outstanding development and result, bro. Sending positive thoughts your way.
Most Muscular Jr. Nats 08 gymbound [ View Profile ]
Yesterday, 4:53pm
Thanks for the add!
aqua glitter eurasiansurgeon [ View Profile ]
Yesterday, 4:22pm
hey Tim
scorpion42 [ View Profile ]
Yesterday, 3:37pm
awesome knew Avi!
bella38 [ View Profile ]
Yesterday, 5:07am
same here...have a good one!
bella38 [ View Profile ]
Yesterday, 5:03am
Good morning Tim...how are you?
mlandis [ View Profile ]
Nov 18, 2009 2:49pm
Looking great. How is getting the pro card coming?
The beginning MrDriven [ View Profile ]
Nov 18, 2009 6:51am
Keep up the great work Tim...Great progress...
sexyanfit [ View Profile ]
Nov 17, 2009 7:41pm
I see your point haha!
sexyanfit [ View Profile ]
Nov 17, 2009 5:38pm
Hey hows everything with you? Nice quad where is your other leg? lol
before belly dancing class getmesweaty [ View Profile ]
Nov 17, 2009 4:53pm
and happy evening to u tim!!
aqua glitter eurasiansurgeon [ View Profile ]
Nov 16, 2009 5:27am
gm Tim
ironblazed82 [ View Profile ]
Nov 15, 2009 6:44pm
its great, thanks...hope you are doing great too.
Fuzza [ View Profile ]
Nov 13, 2009 4:12pm
man you AVI pics is awsome! Killer job!
V.I.C [ View Profile ]
Nov 13, 2009 5:55am
Hey Tim thanks for the add. Congrats on all the comps! Good Work!
bella38 [ View Profile ]
Nov 12, 2009 2:26pm
Hi Tim.....
before belly dancing class getmesweaty [ View Profile ]
Nov 12, 2009 2:25pm
hey tim..happy thursday!!
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