Bodybuilding.com Information Motivation Supplementation
in:
tim sahr
8%
bf
164 Lbs.
wt
5'3"
ht
BodySpace Member
timsahr
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Reputation:

Member Since: Oct 18, 2006

Last Visit: Apr 27, 2013

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BODYGROUPS

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INSPIRED BY

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real name
tim sahr
age
50
gender
Male
location
Waterloo, IA, US
gym
Home Gym
occupation
work for the city
Overall Goal
///
other
get my pro card

Progress & Goals

BEFORE
Oct 19, 2006
CURRENT
Apr 21, 2007

150.9 Lbs.

LEAN BODY MASS

13.1 Lbs.

BODY FAT

CURRENT WEIGHT
164
Lbs.
Sep 20, 2012
Lbs.
Save
CURRENT BODY FAT
8
%
Feb 16, 2008
%
Save

PROGRESS HISTORY

Lbs.
2006-10-18,2007-02-08,2007-02-14,2007-03-05,2007-03-10,2007-03-16,2007-04-07,2007-04-13,2007-04-18,2007-04-20,2007-04-21,2007-05-16,2007-05-21,2007-06-01,2007-06-09,2007-06-12,2007-06-21,2007-09-13,2007-09-29,2007-10-05,2007-10-07,2007-10-20,2007-11-01,2007-11-03,2007-11-07,2007-11-15,2007-11-16,2007-11-17,2007-11-27,2007-12-09,2007-12-19,2008-01-01,2008-01-03,2008-01-06,2008-02-14,2008-02-20,2008-03-12,2008-07-09,2008-08-24,2008-09-12,2008-09-27,2008-10-05,2008-10-15,2008-10-16,2008-10-18,2008-10-24,2008-11-01,2008-11-07,2008-11-09,2008-12-01,2009-04-08,2009-05-02,2009-05-14,2009-05-26,2009-06-10,2009-07-10,2010-01-10,2010-02-12,2010-03-04,2010-03-16,2010-03-22,2010-03-23,2010-03-26,2010-03-27,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-22,2010-04-25,2010-04-27,2010-05-03,2010-05-11,2010-05-16,2010-05-17,2010-05-19,2010-06-07,2010-10-02,2010-10-05,2010-10-08,2010-10-25,2010-11-03,2010-11-07,2010-11-11,2010-11-19,2010-11-24,2010-11-26,2010-11-27,2010-12-03,2010-12-22,2011-01-06,2011-01-14,2011-01-17,2011-01-18,2011-01-20,2011-01-21,2011-02-01,2011-02-06,2011-02-28,2011-03-02,2011-03-07,2011-03-08,2011-03-09,2011-03-11,2011-03-12,2011-03-15,2011-04-05,2011-04-06,2011-04-09,2011-04-12,2011-04-13,2011-04-14,2011-04-15,2011-04-25,2011-04-30,2011-05-02,2011-05-04,2011-05-08,2011-10-18,2011-10-22,2011-10-25,2011-11-11,2011-12-27,2011-12-30,2012-01-08,2012-03-10,2012-06-08,2012-07-09,2012-09-20
148,159,157,156,155,154,151,149,148,147,145,155,153,150,149,148,162,160,158,157,155,154,152.8,152,151,141.2,145,146,164,166,171,174,176,174,181.2,179.8,175,172,169,167.2,163.4,162.6,161.8,161.4,157.2,156.8,155,153.8,152.8,166,169,161.8,160.6,158.4,156,150,181,179,173,171,170,169.8,169,168.4,168,167.4,167,166.4,166,165,164.6,163,162,161,159,166,167,166,169.2,170,171,170.4,170,170.8,181,182,181,182,183,182,180,183,184,181,179,184,179,182,181,180,179,178,177,176,174,170,169,167,166,165,164.5,164,163.4,158,157,156,154,152,151,148,160,159,160,161,160,181,182,179,178.2,180,184,181,169,162,152,164
%
2006-11-05,2007-02-08,2007-04-20,2008-02-16
5,8,4,8
Lbs.
2006-10-18,2007-02-08,2007-02-14,2007-03-05,2007-03-10,2007-03-16,2007-04-07,2007-04-13,2007-04-18,2007-04-20,2007-04-21,2007-05-16,2007-05-21,2007-06-01,2007-06-09,2007-06-12,2007-06-21,2007-09-13,2007-09-29,2007-10-05,2007-10-07,2007-10-20,2007-11-01,2007-11-03,2007-11-07,2007-11-15,2007-11-16,2007-11-17,2007-11-27,2007-12-09,2007-12-19,2008-01-01,2008-01-03,2008-01-06,2008-02-14,2008-02-20,2008-03-12,2008-07-09,2008-08-24,2008-09-12,2008-09-27,2008-10-05,2008-10-15,2008-10-16,2008-10-18,2008-10-24,2008-11-01,2008-11-07,2008-11-09,2008-12-01,2009-04-08,2009-05-02,2009-05-14,2009-05-26,2009-06-10,2009-07-10,2010-01-10,2010-02-12,2010-03-04,2010-03-16,2010-03-22,2010-03-23,2010-03-26,2010-03-27,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-22,2010-04-25,2010-04-27,2010-05-03,2010-05-11,2010-05-16,2010-05-17,2010-05-19,2010-06-07,2010-10-02,2010-10-05,2010-10-08,2010-10-25,2010-11-03,2010-11-07,2010-11-11,2010-11-19,2010-11-24,2010-11-26,2010-11-27,2010-12-03,2010-12-22,2011-01-06,2011-01-14,2011-01-17,2011-01-18,2011-01-20,2011-01-21,2011-02-01,2011-02-06,2011-02-28,2011-03-02,2011-03-07,2011-03-08,2011-03-09,2011-03-11,2011-03-12,2011-03-15,2011-04-05,2011-04-06,2011-04-09,2011-04-12,2011-04-13,2011-04-14,2011-04-15,2011-04-25,2011-04-30,2011-05-02,2011-05-04,2011-05-08,2011-10-18,2011-10-22,2011-10-25,2011-11-11,2011-12-27,2011-12-30,2012-01-08,2012-03-10,2012-06-08,2012-07-09,2012-09-20
140.6,146.3,144.4,143.5,142.6,141.7,138.9,137.1,136.2,141.1,139.2,148.8,146.9,144,143,142.1,155.5,153.6,151.7,150.7,148.8,147.8,146.7,145.9,145,135.6,139.2,140.2,157.4,159.4,164.2,167,169,167,166.7,165.4,161,158.2,155.5,153.8,150.3,149.6,148.9,148.5,144.6,144.3,142.6,141.5,140.6,152.7,155.5,148.9,147.8,145.7,143.5,138,166.5,164.7,159.2,157.3,156.4,156.2,155.5,154.9,154.6,154,153.6,153.1,152.7,151.8,151.4,150,149,148.1,146.3,152.7,153.6,152.7,155.7,156.4,157.3,156.8,156.4,157.1,166.5,167.4,166.5,167.4,168.4,167.4,165.6,168.4,169.3,166.5,164.7,169.3,164.7,167.4,166.5,165.6,164.7,163.8,162.8,161.9,160.1,156.4,155.5,153.6,152.7,151.8,151.3,150.9,150.3,145.4,144.4,143.5,141.7,139.8,138.9,136.2,147.2,146.3,147.2,148.1,147.2,166.5,167.4,164.7,163.9,165.6,169.3,166.5,155.5,149,139.8,150.9

LATEST MEASUREMENTS

  • Waist
    31" a gain of 3" in 468 days
    Feb 16, 2008
  • Chest
    44" a gain of 2" in 373 days
    Feb 16, 2008
  • Arms
    17" no change in 113 days
    Feb 8, 2007
  • Thighs

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

i train heavy most of the time training at least 6 days a week

My Nutrition Program View My Full Nutrition Program

tim sahr has not added any program information.

My Supplement Program View My Full Supplement Program

tim sahr has not added any program information.

My Motivation Program View My Full Motivation Program

tim sahr has not added any program information.

What tim sahr Is Up To

tim sahr is now friends with BoneAndDream.

May 16, 2013

tim sahr is now friends with DanItSF.

May 6, 2013

tim sahr is now friends with LoganSummers, NurseLissa and 15 others.

Apr 27, 2013

tim sahr is now friends with andy95heartwell, selmancaue and 1 other.

Apr 23, 2013

tim sahr is now friends with ciaonici, supermc84 and 1 other.

Apr 17, 2013

tim sahr is now friends with Caution3.

Apr 14, 2013

tim sahr is now friends with CarynNicole.

Apr 10, 2013

tim sahr is now friends with ThatGuyWhoLifts and Kumar911.

Apr 6, 2013

tim sahr is now friends with hltx21.

Mar 29, 2013

tim sahr is now friends with Dylanbrah.

Mar 24, 2013

tim sahr is now friends with DBJ3.

Mar 17, 2013

tim sahr is now friends with Juniormattos, AyyT and 1 other.

Mar 15, 2013

tim sahr is now friends with rjsauvageau, bighulk90 and 102 others.

Mar 10, 2013

tim sahr is now friends with CodyHicks92 and bhunsaker25.

Mar 7, 2013

tim sahr is now friends with andreblochouse, koolkrazykid54 and 1 other.

Mar 3, 2013
View More

About Me

About Me:
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Visitor Comments

verababy900
verababy900 Hello Dear My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Mar 16, 2013 1:33pm
sameer06
sameer06 Thanks for the add, you look great :) Mar 10, 2013 11:12pm
blkMusclex
blkMusclex LOOKING Good man, keep up the size and how is your workouts coming along? keep in touch man, peace Feb 20, 2013 12:33pm
blkMusclex
blkMusclex Keep up that good work man.... how are your routines working out for you for the NEW YEAR? Keep in touch, peace Jan 16, 2013 9:01am
classybaby24
classybaby24 Hello dear friend, nice to see your wonderful profile here. Do you care to be my friend? If yes, please write me directly via mail id.(stellamabiza_22@yahoo.com) so that i can send you my photos. Please do not write me back here on the site. I am waiting for your mail at (stellamabiza_22@yahoo.com). Thanks for your understanding. Your new friend Stella. Jan 10, 2013 6:30pm
blkMusclex
blkMusclex Keep up the Great work for the New Year man & HAPPY HOLIDAYS! Peace Dec 24, 2012 8:52am
irilove
irilove Hello! How are you doing?. My name is Miss Irina. I was impressed when i saw your profile today and like it. I would like to establish a good relationship with you. Please email me at my personal mail box ( irina1rowland@yahoo.com ) Thank you, Irina. Dec 20, 2012 2:50pm
kawa444
kawa444 how are you good day for you Dec 20, 2012 1:11am
MrBleuw
MrBleuw Thanks man! Dec 9, 2012 9:29pm
Misfit24
Misfit24 Do I knw uuuu Dec 9, 2012 1:54pm
blkMusclex
blkMusclex LOOK great as usual man, keep up the good work and cut as heck. Hope your competitions are going well man, keep in touch man, ttyl peace Dec 9, 2012 7:42am
ossy4
ossy4 Hello MY Dear. how are you, hope fine,. My name is joyce, am very glade to come across your profile today, which i find interesting and wish to let you know that i will like to have a very good relationship with you, i hope you will welcome my friendship request? Please contact me with my privet Email (joycebaby208@yahoo.com) so that l will give you my picture and tell you more about me,Miss joyce Dec 8, 2012 12:02pm
brobb1993
brobb1993 thanks for the add, loookin BEASTLY! Dec 5, 2012 5:01pm
Misfit24
Misfit24 Hi do I know u? Dec 4, 2012 8:54am
Lizbone
Lizbone I just looked it up online....I like that its sugar free, and its says you can use as an energy boost. I need that in am to get rolling and late afternoon when I'm at work. I am gonna order some..THANKS!! Dec 4, 2012 1:28am
Lizbone
Lizbone Yeah, Great pics of the outdoors!! We've never been but I would love to go one day. How awesome it must be to have that as your playground!! ;0) Dec 4, 2012 1:21am
kmtompkins71
kmtompkins71 Thanks Tim for your friendship and support! Dec 3, 2012 8:29pm
rkoIan86
rkoIan86 thanks for the friends request bro. Dec 3, 2012 8:26pm
youngs716
youngs716 Thanks for the friend request. You look great! Dec 3, 2012 5:03pm
verajohson
verajohson My name is vera, i come across your profile today in and become interested in you,hope you are doing fine,dear i will like to know more about you and i will be very happy if you contact me in my mail box for share with you, please contact me this is my email address(vera4johson@yahoo.com) for easiest communication and i will reply you and tell you more about me including my picture,matters,what matter is love and care. vera (vera4johson@yahoo.com) Dec 3, 2012 3:11pm
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