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real name
tim sahr
age
50
gender
Male
location
Waterloo, IA, US
gym
Home Gym
occupation
work for the city
Overall Goal
///
other
get my pro card
Progress & Goals
BEFORE
Oct 19, 2006
CURRENT
Apr 21, 2007
150.9 Lbs.
LEAN BODY MASS
13.1 Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
Sep 20, 2012
CURRENT BODY FAT
8
%
Feb 16, 2008
PROGRESS HISTORY
Lbs.
2006-10-18,2007-02-08,2007-02-14,2007-03-05,2007-03-10,2007-03-16,2007-04-07,2007-04-13,2007-04-18,2007-04-20,2007-04-21,2007-05-16,2007-05-21,2007-06-01,2007-06-09,2007-06-12,2007-06-21,2007-09-13,2007-09-29,2007-10-05,2007-10-07,2007-10-20,2007-11-01,2007-11-03,2007-11-07,2007-11-15,2007-11-16,2007-11-17,2007-11-27,2007-12-09,2007-12-19,2008-01-01,2008-01-03,2008-01-06,2008-02-14,2008-02-20,2008-03-12,2008-07-09,2008-08-24,2008-09-12,2008-09-27,2008-10-05,2008-10-15,2008-10-16,2008-10-18,2008-10-24,2008-11-01,2008-11-07,2008-11-09,2008-12-01,2009-04-08,2009-05-02,2009-05-14,2009-05-26,2009-06-10,2009-07-10,2010-01-10,2010-02-12,2010-03-04,2010-03-16,2010-03-22,2010-03-23,2010-03-26,2010-03-27,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-22,2010-04-25,2010-04-27,2010-05-03,2010-05-11,2010-05-16,2010-05-17,2010-05-19,2010-06-07,2010-10-02,2010-10-05,2010-10-08,2010-10-25,2010-11-03,2010-11-07,2010-11-11,2010-11-19,2010-11-24,2010-11-26,2010-11-27,2010-12-03,2010-12-22,2011-01-06,2011-01-14,2011-01-17,2011-01-18,2011-01-20,2011-01-21,2011-02-01,2011-02-06,2011-02-28,2011-03-02,2011-03-07,2011-03-08,2011-03-09,2011-03-11,2011-03-12,2011-03-15,2011-04-05,2011-04-06,2011-04-09,2011-04-12,2011-04-13,2011-04-14,2011-04-15,2011-04-25,2011-04-30,2011-05-02,2011-05-04,2011-05-08,2011-10-18,2011-10-22,2011-10-25,2011-11-11,2011-12-27,2011-12-30,2012-01-08,2012-03-10,2012-06-08,2012-07-09,2012-09-20
148,159,157,156,155,154,151,149,148,147,145,155,153,150,149,148,162,160,158,157,155,154,152.8,152,151,141.2,145,146,164,166,171,174,176,174,181.2,179.8,175,172,169,167.2,163.4,162.6,161.8,161.4,157.2,156.8,155,153.8,152.8,166,169,161.8,160.6,158.4,156,150,181,179,173,171,170,169.8,169,168.4,168,167.4,167,166.4,166,165,164.6,163,162,161,159,166,167,166,169.2,170,171,170.4,170,170.8,181,182,181,182,183,182,180,183,184,181,179,184,179,182,181,180,179,178,177,176,174,170,169,167,166,165,164.5,164,163.4,158,157,156,154,152,151,148,160,159,160,161,160,181,182,179,178.2,180,184,181,169,162,152,164
%
2006-11-05,2007-02-08,2007-04-20,2008-02-16
5,8,4,8
Lbs.
2006-10-18,2007-02-08,2007-02-14,2007-03-05,2007-03-10,2007-03-16,2007-04-07,2007-04-13,2007-04-18,2007-04-20,2007-04-21,2007-05-16,2007-05-21,2007-06-01,2007-06-09,2007-06-12,2007-06-21,2007-09-13,2007-09-29,2007-10-05,2007-10-07,2007-10-20,2007-11-01,2007-11-03,2007-11-07,2007-11-15,2007-11-16,2007-11-17,2007-11-27,2007-12-09,2007-12-19,2008-01-01,2008-01-03,2008-01-06,2008-02-14,2008-02-20,2008-03-12,2008-07-09,2008-08-24,2008-09-12,2008-09-27,2008-10-05,2008-10-15,2008-10-16,2008-10-18,2008-10-24,2008-11-01,2008-11-07,2008-11-09,2008-12-01,2009-04-08,2009-05-02,2009-05-14,2009-05-26,2009-06-10,2009-07-10,2010-01-10,2010-02-12,2010-03-04,2010-03-16,2010-03-22,2010-03-23,2010-03-26,2010-03-27,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-22,2010-04-25,2010-04-27,2010-05-03,2010-05-11,2010-05-16,2010-05-17,2010-05-19,2010-06-07,2010-10-02,2010-10-05,2010-10-08,2010-10-25,2010-11-03,2010-11-07,2010-11-11,2010-11-19,2010-11-24,2010-11-26,2010-11-27,2010-12-03,2010-12-22,2011-01-06,2011-01-14,2011-01-17,2011-01-18,2011-01-20,2011-01-21,2011-02-01,2011-02-06,2011-02-28,2011-03-02,2011-03-07,2011-03-08,2011-03-09,2011-03-11,2011-03-12,2011-03-15,2011-04-05,2011-04-06,2011-04-09,2011-04-12,2011-04-13,2011-04-14,2011-04-15,2011-04-25,2011-04-30,2011-05-02,2011-05-04,2011-05-08,2011-10-18,2011-10-22,2011-10-25,2011-11-11,2011-12-27,2011-12-30,2012-01-08,2012-03-10,2012-06-08,2012-07-09,2012-09-20
140.6,146.3,144.4,143.5,142.6,141.7,138.9,137.1,136.2,141.1,139.2,148.8,146.9,144,143,142.1,155.5,153.6,151.7,150.7,148.8,147.8,146.7,145.9,145,135.6,139.2,140.2,157.4,159.4,164.2,167,169,167,166.7,165.4,161,158.2,155.5,153.8,150.3,149.6,148.9,148.5,144.6,144.3,142.6,141.5,140.6,152.7,155.5,148.9,147.8,145.7,143.5,138,166.5,164.7,159.2,157.3,156.4,156.2,155.5,154.9,154.6,154,153.6,153.1,152.7,151.8,151.4,150,149,148.1,146.3,152.7,153.6,152.7,155.7,156.4,157.3,156.8,156.4,157.1,166.5,167.4,166.5,167.4,168.4,167.4,165.6,168.4,169.3,166.5,164.7,169.3,164.7,167.4,166.5,165.6,164.7,163.8,162.8,161.9,160.1,156.4,155.5,153.6,152.7,151.8,151.3,150.9,150.3,145.4,144.4,143.5,141.7,139.8,138.9,136.2,147.2,146.3,147.2,148.1,147.2,166.5,167.4,164.7,163.9,165.6,169.3,166.5,155.5,149,139.8,150.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
i train heavy most of the time training at least 6 days a week
My Nutrition Program View My Full Nutrition Program
tim sahr has not added any program information.
My Supplement Program View My Full Supplement Program
tim sahr has not added any program information.
My Motivation Program View My Full Motivation Program
tim sahr has not added any program information.
Visitor Comments
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 1:33pm
blkMusclex
LOOKING Good man, keep up the size and how is your workouts coming along? keep in touch man, peace
Feb 20, 2013 12:33pm
blkMusclex
Keep up that good work man.... how are your routines working out for you for the NEW YEAR? Keep in touch, peace
Jan 16, 2013 9:01am
classybaby24
Hello dear friend, nice to see your wonderful profile here. Do you care to be my friend? If yes, please write me directly via mail id.(stellamabiza_22@yahoo.com) so that i can send you my photos. Please do not write me back here on the site. I am waiting for your mail at (stellamabiza_22@yahoo.com). Thanks for your understanding.
Your new friend
Stella.
Jan 10, 2013 6:30pm
irilove
Hello!
How are you doing?. My name is Miss Irina. I was impressed when i saw your profile today and like it. I would like to establish a good relationship with you. Please email me at my personal mail box ( irina1rowland@yahoo.com )
Thank you,
Irina.
Dec 20, 2012 2:50pm
blkMusclex
LOOK great as usual man, keep up the good work and cut as heck. Hope your competitions are going well man, keep in touch man, ttyl peace
Dec 9, 2012 7:42am
ossy4
Hello MY Dear.
how are you, hope fine,.
My name is joyce, am very glade to
come across your profile today, which i find interesting and wish to let you know that i will like to have a very good relationship with you, i hope you will welcome my friendship request? Please contact me with my privet Email (joycebaby208@yahoo.com) so that l will give you my picture and tell you more about me,Miss
joyce
Dec 8, 2012 12:02pm
Lizbone
I just looked it up online....I like that its sugar free, and its says you can use as an energy boost. I need that in am to get rolling and late afternoon when I'm at work. I am gonna order some..THANKS!!
Dec 4, 2012 1:28am
Lizbone
Yeah, Great pics of the outdoors!! We've never been but I would love to go one day. How awesome it must be to have that as your playground!! ;0)
Dec 4, 2012 1:21am
verajohson
My name is vera, i come across your profile today in and become interested in you,hope you are doing fine,dear i will like to know more about you and i will be very happy if you contact me in my mail box for share with you, please contact me this is my email address(vera4johson@yahoo.com) for easiest communication and i will reply you and tell you more about me including my picture,matters,what matter is love and care. vera (vera4johson@yahoo.com)
Dec 3, 2012 3:11pm
tim sahr is now friends with BoneAndDream.