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real name
Carlo
age
gender
Male
location
gym
GoodLife Fitness 24 Hour Co-Ed/For Women
occupation
IT
Overall Goal
///
Lose Fat
goal physique
Athlete
Progress & Goals
BEFORE
Aug 28, 2012
CURRENT
Mar 13, 2013
151.4 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
May 3, 2013
CURRENT BODY FAT
12
%
Mar 13, 2013
PROGRESS HISTORY
Lbs.
2012-06-09,2012-09-27,2012-10-04,2012-11-19,2012-11-22,2012-12-07,2012-12-19,2013-01-05,2013-03-13,2013-05-03
175,175,173,171,170,169.5,168,171,174,172
Feb 14, 2013
165 Lbs.
%
2012-09-27,2012-11-19,2012-11-22,2013-03-13
14,15,15,12
Feb 14, 2013
10 %
Lbs.
2012-06-09,2012-09-27,2012-10-04,2012-11-19,2012-11-22,2012-12-07,2012-12-19,2013-01-05,2013-03-13,2013-05-03
150.5,150.5,148.8,145.4,144.5,144.1,142.8,145.4,153.1,151.4
Programs
My Workout Philosophy View My Full Workout Program
timpanoc has not added any program information.
My Nutrition Program View My Full Nutrition Program
timpanoc has not added any program information.
My Supplement Program View My Full Supplement Program
timpanoc has not added any program information.
My Motivation Program View My Full Motivation Program
Just to get one Pic with a full 6 Pack
timpanoc updated his weight from 169.5 Lbs. to 168 Lbs., a 1.5 Lb. loss in 12 days.
Dec 19, 2012 | Like
Visitor Comments
akmitta
WOW Thanks! Check out my "living shredded" transformation of the week. I lay out every single thing I am doing. The pics on that are just the first 12weeks. I have kept up everything and still making progress. It was published on here about sept. 18th, 2012. Thanks again!
Oct 10, 2012 10:50pm
timpanoc
To have one Pic with a six pack once again....It was so much easier when I was 16
Sep 27, 2012 1:55pm
timpanoc updated his weight from 174 Lbs. to 172 Lbs., a 2 Lb. loss in 51 days.