Bodybuilding.com Information Motivation Supplementation
in:
timothyholland
5%
bf
124.3 Lbs.
wt
5'6"
ht
BodySpace Member
timothyholland
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Nov 6, 2012

Last Visit: May 7, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
19
gender
Male
location
gym
ECU Sport and Fitness Centre
occupation
View All
Overall Goal
///
Transform My Body
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Nov 6, 2012
CURRENT
Apr 10, 2013
View All

118.1 Lbs.

LEAN BODY MASS

6.2 Lbs.

BODY FAT

CURRENT WEIGHT
124.3
Lbs.
Apr 26, 2013
Lbs.
Save
CURRENT BODY FAT
5
%
Apr 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-05,2012-11-06,2012-11-14,2012-11-28,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-17,2012-12-18,2012-12-20,2013-01-10,2013-01-13,2013-01-14,2013-02-06,2013-02-12,2013-02-14,2013-02-21,2013-03-11,2013-03-24,2013-04-02,2013-04-10,2013-04-26
116.6,116.6,116.6,116.6,116.6,116.6,116.6,117.7,117.7,118.8,119,120.6,120.6,121,121.4,121.7,122.1,123,123,121.4,123.6,123.6,124.3
Mar 15, 2016
161 Lbs.
%
2012-11-06,2012-11-28,2012-12-09,2012-12-11,2012-12-18,2013-01-13,2013-03-11,2013-04-10
4,5.5,5.5,5.5,5.5,5.5,5.5,5
Mar 16, 2016
7.5 %
Lbs.
2012-11-05,2012-11-06,2012-11-14,2012-11-28,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-17,2012-12-18,2012-12-20,2013-01-10,2013-01-13,2013-01-14,2013-02-06,2013-02-12,2013-02-14,2013-02-21,2013-03-11,2013-03-24,2013-04-02,2013-04-10,2013-04-26
111.9,111.9,111.9,110.2,110.2,110.2,110.2,111.2,111.2,112.3,112.5,113.9,113.9,114.3,114.8,115,115.4,116.2,116.2,114.8,116.8,117.5,118.1
View All

LATEST MEASUREMENTS

  • Arms
    11.4" a gain of 0.4" in 50 days
    Feb 6, 2013
  • Waist
    26.8"
    Dec 18, 2012
  • Chest
    33.9" a gain of 0.8" in 20 days
    Dec 18, 2012
  • Thighs
    20.9" a gain of 2" in 20 days
    Dec 18, 2012
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Working out is hard, but being skinny and weak is harder

My Nutrition Program View My Full Nutrition Program

timothyholland has not added any program information.

My Supplement Program View My Full Supplement Program

timothyholland has not added any program information.

My Motivation Program View My Full Motivation Program

timothyholland has not added any program information.

What timothyholland Is Up To

timothyholland updated his weight from 123.6 Lbs. to 124.3 Lbs., a 0.7 Lb. gain in 16 days.

124.3 Lbs.
Apr 26, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

timothyholland joined ECU Sport and Fitness Centre (Mount Lawley, Australia).

Date Joined: March 2013
Location: Mount Lawley, Washington (Australia)

Apr 10, 2013

timothyholland updated his workout program.

Apr 10, 2013

timothyholland updated his weight from 123.6 Lbs. to 123.6 Lbs., no change in 8 days.

123.6 Lbs.
Apr 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

timothyholland updated his body fat from 5.5% to 5%, a loss of 0.5% in 30 days.

5%
Apr 10, 2013 |
Bigmasri likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

timothyholland added a new photo to his progress photos.

Apr 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

timothyholland Feeling a bit ugh every now and then, have a new workout log which is good :) Don't trust Gaspari products they make me feel like crap

Apr 2, 2013 |
Bigmasri likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

timothyholland updated his weight from 121.4 Lbs. to 123.6 Lbs., a 2.2 Lb. gain in 9 days.

123.6 Lbs.
Apr 2, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

timothyholland is now friends with markozzz.

Mar 25, 2013

timothyholland updated his weight from 123 Lbs. to 121.4 Lbs., a 1.5 Lb. loss in 13 days.

121.4 Lbs.
Mar 24, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

timothyholland updated his weight from 122.1 Lbs. to 123 Lbs., a 0.9 Lb. gain in 7 days.

123 Lbs.
Feb 21, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

timothyholland updated his weight from 121.7 Lbs. to 122.1 Lbs., a 0.4 Lb. gain in 2 days.

122.1 Lbs.
Feb 14, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

timothyholland updated his weight from 121.4 Lbs. to 121.7 Lbs., a 0.2 Lb. gain in 6 days.

121.7 Lbs.
Feb 12, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

timothyholland measured his arms at 11.4 in., a gain of 0.4 in. in 50 days.

11.4 in.
Feb 6, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

timothyholland updated his weight from 121 Lbs. to 121.4 Lbs., a 0.4 Lb. gain in 23 days.

121.4 Lbs.
Feb 6, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
zane11
zane11 Thanks you for the compliment, Tim! I didn't get sick of eggs, and I still eat a lot of them. Do you struggle to consume enough calories? Dec 11, 2012 12:24pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com