bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 34 Photos
DSCI00531 DSCI1503
5 Comments 0 Comments

View timothious's:
Profile
BodyBlog (57)
Photos (34)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

Contact timothious:
Send Email
Send Private Message
Yahoo IM timothious_gill@yahoo.com
Report timothious Report timothious
Leave Comment for timothious Leave Comment


Membership Info
Member Since: Dec 8, 2008
BodyBlog Started: Jan 6, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 34
  • Overall: 5,018
Forum Posts: 39
BodyBlog Entries: 57
Comments to Others: 550
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 10:46pm
Last Forum Post: Never
Last Photo Upload: Jul 15, 2009 10:50pm
Last Profile Update: Oct 25, 2009 11:04pm
Last Blog Post: Apr 22, 2009 7:36am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 66
Stalking (?) : 3
Inspiring (?) : 0

timothious

Overall Goal:  The most magnificent gift to man from nature is his power to dominate all that is in nature.

Fit Status:  wants to get six packs in this summer

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Timothious Gill
Sex:
Male
Age:
16
Location:
Chak no. 8/11-l Chichawatni, Punjab, Pakistan
Occupation:
Student
Personal Website:
http://timothious.sampa.com/
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
I was slim and weak.Every body tease me.That was the reason of my working out.
Why I Love It:
I love it because i m powerful the others and there is a lifestyle in bodybuilding.
How I Stay Motivated:
My Father my great shape stay me motivated
BB Accomplishments:
Forum Signature:
Last Updated: Jul 9, 2009 12:07am

What timothious Is Up To:
See Last 80 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 1, 2009 Oct 9, 2009
I was fat now i m ripped and 7lbs heavier with the help of optimum whey and creatine
Last Updated: Oct 12, 2009 2:40am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 15, 2009 4:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 15, 2009 4:38am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
The most magnificent gift to man from nature is his power to dominate all that is in nature.
Goal (Long):
Well goal is to go on and go on and i want to be I.F.BB pro
Weight Goal:
I want to GAIN 60 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 17, 2009 4:11am

Members That Inspire timothious:
timothious does not have inspirational members yet.

BodyAnswers
timothious has answered 3 of 67 total questions.
View all 3 of timothious's BodyAnswers »

How long do you rest between sets on average? Why?
When it comes to hardcore training i rest 20 sec on average set
- Updated Jan 18, 2009 7:56pm

Do you track your workouts (exercises, weight, reps, etc.)?
No
- Updated Jan 12, 2009 12:25am

How many reps per set do you usually do? Why?
That depends on exercise. But i usually do 8 reps on heavy weight and 12 reps on low weight.
- Updated Jan 6, 2009 7:22am

View all 3 of timothious's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 17, 2009 4:11am

Videos of timothious
POSING ROUTIEN
POSING ROUTIEN
Play this video Played: 169
Description: The best video of my self.
bench press
bench press
Play this video Played: 247
Description: Doing bench press and showing my intensity
BICEPS WORKOUT
BICEPS WORKOUT
Play this video Played: 145
Description: Doing biceps training>
Play this video Dummble Fly Played: 106
Last Updated: Jul 14, 2009 9:32am

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger à 20 ans
Arnold Schwarzenegger à 20 ans
Play this video Played: 80
Why I like this video: This one is my Favorite of Arnold Schwarzenegger
Last Updated: Jul 14, 2009 9:32am

Latest BodyBlog Entry (57 Posts Total)
Category: Training on Apr 22, 2009 7:36am

Its very hard to lose fat from belly(abs).But possible in summer.Many peoples want to lose fat and get six packs but its not easy.Don't lose heart and get started again on it.Start you ab training with killer warm up like running or rope jumping and see good result soon.

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Banana Cream
Started: Sep 09, 2009
Reason: I use it because this is a well known supplement and it also have good amount on protein.
Prolab Creatine Monohydrate, 300g + 300g FREE!
Started: Sep 09, 2009
Reason: because i need some lean mass
Last Updated: Sep 13, 2009 5:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 39 View All Posts
Posts Per Day: 0.12
Last Activity: Oct 10, 2009 8:42pm
Recent Threads:

Workout Program:
Day1:Shoulder,Back,Abs
Day2:Chest,Legs
D ay3:Triceps,Biceps,Abs
Last Updated: Oct 12, 2009 10:18am

Favorites
Bodyparts:
Healthy Foods:
  • Read meat, Banana shake,
Cheat Foods:
  • pizza, barger , chicken roll
Fitness Books:
  • Arnolds bodybuilding for men
Workout Music:
  • pOp
Last Updated: Oct 12, 2009 10:18am

Friends (69)









Last Updated: Oct 25, 2009 11:04pm

Visitor Comments (318)
[ Leave timothious a Comment ]
From jr. nationals. I'm happy with my phisique, bu Jen_absgirl [ View Profile ]
Nov 3, 2009 11:01pm
Hi Timothious, so nice of you to say hello. I'm ok, how are you?
Tryin' to get the fitness model look! Alexdanf [ View Profile ]
Oct 26, 2009 8:38am
I'm doing well. How are you?
From jr. nationals. I'm happy with my phisique, bu Jen_absgirl [ View Profile ]
Oct 24, 2009 12:57am
Hi Timothious, thanks for the kind compliment, and yes, I am feeling better, although I am doing my best to avoid getting the flu which is running rampant around school. Sorry to hear you have it :( Rest well
Tryin' to get the fitness model look! Alexdanf [ View Profile ]
Oct 18, 2009 11:29pm
i'm good, thanks
side pose desilva [ View Profile ]
Oct 18, 2009 10:12am
Hey bro, its getting hot down here in Oz! So shred time for the beach:) Just saw some pics of yours man, you've got a great shape and your getting some big arms and shoulders! Keep it up, its looking good!
From jr. nationals. I'm happy with my phisique, bu Jen_absgirl [ View Profile ]
Oct 16, 2009 11:31pm
So happy to hear about your gains!
From jr. nationals. I'm happy with my phisique, bu Jen_absgirl [ View Profile ]
Oct 16, 2009 10:59pm
to improve Timothious in everything :)
From jr. nationals. I'm happy with my phisique, bu Jen_absgirl [ View Profile ]
Oct 16, 2009 10:48pm
aw........ thank you so much
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Oct 16, 2009 10:47pm
I'D BE LYING IF I'D SAY I FEEL DAM GOOD..NO..BUT OKAY..ENOUGH FUEL IN ME TO TEAR IT UP TOMORROW AT THE GYM..SO ITS ALL GOOD..WELL IM ABOUT TO LOG OFF AND GET THOSE ZZZ'S AND GET MYSELF READY TO HIT THE GYM TOMORROW DOING 2HRS OF HARDCORE TRAINING.HAVE A GREAT NITE AND KEEP IN TOUCH...
From jr. nationals. I'm happy with my phisique, bu Jen_absgirl [ View Profile ]
Oct 16, 2009 10:43pm
Hi Timothious, I am feeling better, I am keeping up with my studies and they are going very well. I have also trained the last two days, and I am feeling it today, lol. This weekend is more TLC and sleep for me to continue getting better. thank you so much for asking!
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Oct 16, 2009 10:38pm
THANK YOU SO MUCH HON... ITS GIVING ME THE FUEL AND YOU DONT KNOW HOW MUCH IT MEANS TO ME..I THANK EACH AND EVERY ONE OF MY FRIENDS WHO ARE HERE TO SUPPORT ME.. KEEP UP THE GREAT WORK AND KEEP IN TOUCH..LOL
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Oct 16, 2009 10:28pm
THANK YOU SO MUCH..TRAINING IS GOING GOOD FOR ME..I AM A LONER AND I TRAIN ALONE AT THE GYM...BUT ITS MAKING ME A BEAST WITHIN ME AND IM GETTING THE BEST OUT OF IT..HOW ABOUT YOU???LOL
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Oct 16, 2009 7:59pm
Emma is doing great. SHe is in pre-school and she just turned 4!!! I like this pic of you!
embracefire [ View Profile ]
Oct 16, 2009 12:56pm
Check it out, its called BeachBody Insanity. Its essentially max interval training and a ****ton of cardio.
Tryin' to get the fitness model look! Alexdanf [ View Profile ]
Oct 16, 2009 11:52am
hey! Thanks! Have a great day
embracefire [ View Profile ]
Oct 16, 2009 11:45am
No, insanity is an actual program.
embracefire [ View Profile ]
Oct 16, 2009 11:40am
Have you done it?
embracefire [ View Profile ]
Oct 16, 2009 11:16am
Doing Insanity and loving it!
From jr. nationals. I'm happy with my phisique, bu Jen_absgirl [ View Profile ]
Oct 15, 2009 7:17pm
Hi Timothious! Thanks for checking in with me. I am feeling better today. How are you doing?
embracefire [ View Profile ]
Oct 15, 2009 10:40am
Great! You?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Taraxatone