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real name
Tim Mendoza
age
51
gender
Male
location
San Antonio, TX, US
gym
occupation
Health & Nutrition Biz owner
Overall Goal
///
Transform My Body
"To overcome type 2 diabetes and reshape my body from fat to fit and muscular and live my lifelong dream of competing as a bodybuilder"
Progress & Goals
BEFORE
Sep 1, 2003
CURRENT
Apr 1, 2010
164 Lbs.
LEAN BODY MASS
41 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Sep 19, 2012
CURRENT BODY FAT
20
%
Sep 19, 2012
PROGRESS HISTORY
Lbs.
2007-05-16,2007-06-04,2007-06-11,2007-06-18,2007-07-09,2007-07-16,2007-08-07,2008-07-29,2008-08-02,2008-08-05,2009-09-19,2010-04-01,2012-09-19
245,240,240,235,230,230,235,235,238.5,238.5,221,215,205
Jan 01, 2009
190 Lbs.
%
2007-05-16,2007-06-04,2007-06-11,2007-07-09,2007-07-16,2008-07-29,2008-08-02,2008-08-05,2010-04-01,2012-09-19
35,31,31,28,28,38,33.8,33.8,28,20
Jan 01, 2009
6 %
Lbs.
2007-05-16,2007-06-04,2007-06-11,2007-06-18,2007-07-09,2007-07-16,2007-08-07,2008-07-29,2008-08-02,2008-08-05,2009-09-19,2010-04-01,2012-09-19
159.2,165.6,165.6,162.1,165.6,165.6,169.2,145.7,157.9,157.9,146.3,154.8,164
Programs
My Workout Philosophy View My Full Workout Program
timo2007 has not added any program information.
My Nutrition Program View My Full Nutrition Program
timo2007 has not added any program information.
My Supplement Program View My Full Supplement Program
timo2007 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
"I know that it’s true, it’s all up to you—what you see is what you get, you bet—what you see is what you get…..Your perception is made from thoughts, words, and deeds—what you say is what you get, you bet…..What you see and say lead to what you do—there’s nothing God can do for you unless you’re willing to do it too…..That’s right it’s true—when you begin and in the end it’s all up to you….What you see, say and do is what you get." -Frank Zane.
timo2007 created a new BodyBlog entry "Knowledge is power...".
Been educating myself on proper nutrition. First realization; Most of us do not get enough of the minerals and vitamins our body needs to ward off disease, overcome ailments and stay healthier longer. Our food supply does NOT have the nutrition we need in sufficient quantity to nutrify our bodies and minds daily. I've now discovered that we need 90 nutrients in our daily routine to treat, ward off and reverse over 900 ailments and heal bone, cartilage and tissue so it's perfect... Go to BodyBlog
Visitor Comments
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timo2007 is now friends with Logie_Bear.