Oct 20, 2009 6:58pm

Hey stranger.... How you been??? Have not heard from you in ages! Hope all is well with you! Still training??? Cheers T

Feb 2, 2009 9:47pm

Hey there Big Sean Happy New Year to you :) Looking awesome - 2009 is going to be yours - Take care T

Feb 2, 2009 9:43pm

Hey Ant Happy NY to you and the family...Hope you guys are well...the photo's look awesome. How's the training going??What's the plans for the year ahead. Take care and chat soon Timmy

Oct 12, 2008 5:24pm

Hey Shannon How are you? Hope your training is going well.. I have been on holiday overseas for about5 weeks, so not competing in October, but back into training hard for May 09... Glad to still see you are here :) Take care and traing hard Timmy

Apr 21, 2008 11:06pm

Hey BigSean How you been? Looks like you been training hard - as always :) Looking awesome. 5 Weeks to go for my next comp - crunch time baby! Take care! Cheers T

Apr 14, 2008 5:28pm

Hey Ant Still here - training going well - dieting is killing at the moment and up to about and hour and a half of cardio each day. Very tired and very hungry :( But just 5 weeks to go. Crunch time baby!Will be worth it in the end :) How are things going with you? Still packing on the weight?? T

Mar 19, 2008 6:18pm

Hey Big Sean Looking great as ususal - love the pic. Hope all is well out your way. I'm just trying to stay focused right now - 9 weeks to go. Training and dieting going well. Great PB's and feeling the burn:) Take care and have a great Easter. Cheers T

Mar 19, 2008 6:14pm

Hey Ant How's things out your way? - hope all is well with you. Training and dieting going really well with me. Just trying to stay focused. Well, enjoy the Easter break and not too many of those easter eggs(hahaha)! I am just jealous! Chat soon. T

Mar 19, 2008 6:10pm

Hey D Sorry been MIA - been crazy with training, dieting etc. Sounds like a well deserved break - your body will thank you for it :)Great way to pick up the pace when you get back. Hope all is well with you. Enjoy the Easter break.Hvae some choccies for me :) Cheers T

Mar 19, 2008 6:07pm

Hey Phillip Thanks for the add - looking good - love the back pic! Good luck with your goals. Cheers T

Mar 19, 2008 6:04pm

Hey there Thanks for the add - and congrats on getting back after the surgery - Only WE can put limitations on ouselves! Cheers T

Mar 19, 2008 5:59pm

Hey Josiah Thanks for the add and the kind words - You looking pretty good yourself - keep up the hard work - it's paying off! Cheers T

Mar 5, 2008 3:41pm

Hey Dhesigan Hope things are going well with you? All good on my side. Comp prep is going really well. Been busy with visitors from SA, but really enjoying it. Take care and chat soon. T

Mar 5, 2008 3:30pm

Hey Ant Still around. Been pretty flat out. Between visitors from SA, training and dieting, it's been chaos. But comp prep is going really well. Mentally more focused. How are things with you? Hope your training is going well.. Take care and chat soon. T

Feb 27, 2008 3:39pm

Hi there Thanks for the add! Looking good :) Keep training hard. Cheers T

Feb 26, 2008 5:11pm

Hi there Thanks for the add. Looking good and well done on your achievements. Good luck with your goals and keep training hard. Cheers T

Feb 26, 2008 3:43pm

Hey Michael Thanks for the add and the lovely comment! Good luck with all your goals and train hard :) Looking good already! Cheers T

Feb 25, 2008 3:55pm

Hey there Big Guy! Thanks for the sweet message - Snow must be beautiful though - Really enjoyed your training DVD's. Take care and stay safe.Looking awesome - but then what else is new :) Cheers T

Feb 21, 2008 5:59pm

Hey Lee Really admire your hard work and physique - Looking good as always. Just a quick hi from Oz and wishing you all the best for 2008 Cheers T

Feb 21, 2008 5:20pm

Hey Tim Thanks for the add! Looking awesome in your pics - slap on the tan and you're ready for the stage :) All the best with getting your Pro Card! Have a great week-end! Cheers T