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Membership Info

Member Since: Feb 26, 2007
BodyBlog Started: Aug 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 21
Overall: 432

Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 19

Forum Rep (?) : timmyh85 10

Activity

Last Visit: Jun 19, 2008 2:57pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 18, 2008 11:38am
Last Blog Post: Dec 27, 2007 6:33pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 7

Stalking (?) : 4


timmyh85 "My goal is losing 10kg of bodyfat while maintaining the muscle i have by March 20th 2008."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	23
Location:	New Zealand
Occupation:	student
Personal Website:	http://www.reactiv.co.nz
Gym:	Bodytech
Gym Location:	Mt Eden
When I Started:	Jan, 2002
How I Started:	i want to lose fat and weight training is a great way to do that
Why I Love It:	Because it's a great stress release and also will help me achieve my goals
How I Stay Motivated:	by knowing that each and every workout will help me progress my goals
BB Accomplishments:	none
Forum Signature:
Last Updated: Dec 27, 2007 7:35pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	36.22" (92.00 cm)
Weight:	202.4 lb (92.0 kg)	Thighs:
Bodyfat:	25.5 %	Calves:
Chest:	15.16" (38.51 cm)	Forearms:
Arms:		Shoulders:
Hips:	38.58" (97.99 cm)	Neck:
Last Updated: Dec 27, 2007 6:06pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	154 lb (70.0 kg)	Bicep Curl:	44 lb (20.0 kg)
Squat:	264 lb (120.0 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 21, 2007 5:38pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	My goal is losing 10kg of bodyfat while maintaining the muscle i have by March 20th 2008.
Goal (Long):	i'm sick and tired of not being in the shape i want to be... right now my body being in bad shape is preventing me from living life to the fullest and thats what i want! My goal is losing 10kg of bodyfat while maintaining the muscle i have by March 20th 2008. To achieve my main goal my daily/weekly goals are: * i will eat 6 small meals a day. * i will do 3 fullbody weight sessions per week. * i will drink 4.5L of water per day. * i will do 3 cardio sessions (at least) per week. To keep me accountable for my weekly/daily goals i will record what i have achieved in a training/nutrition journal each day.
Weight Goal:	I want to LOSE 15 kg
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Dec 27, 2007 6:01pm

BodyAnswers

timmyh85 has answered 38 of 56 total questions.
View all 38 of timmyh85's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

my lower back. im still injured and i am recovering through physio and taking it easy on my leg workouts.

- Updated Dec 27, 2007 5:32pm

What is the most common reason that somebody gets injured while lifting?

bad techniuqe or from a weak body part!

- Updated Dec 27, 2007 5:32pm

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

Because it helps me stay motivated knowing that i have told people so now i have to follow through on my words.

- Updated Dec 27, 2007 5:30pm

View all 38 of timmyh85's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 27, 2007 6:01pm

Videos of timmyh85
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Last Updated: Dec 27, 2007 6:01pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 27, 2007 6:01pm

Latest BodyBlog Entry (3 Posts Total)
not achieving goals Category: Training on Dec 27, 2007 6:33pm Why dont i achieve my goals? why dont i get the job done? why do i stay complacent and think that if i keep doing the same old things im going to get different results!? isnt that the meaning of insanity! All i know is that i have to change my mindset. i need to look to the people of the... Read More » View timmyh85's BodyBlog

Current Supplements:
	Dymatize Elite Whey, 5 Lbs, Rich Chocolate Started: May 15, 2007 Reason: whey protein is a great supplement for getting the extra protein that you dont get from your diet.
	PrimaForce Max CLA, 180 Softgels Started: Jul 20, 2007 Reason: i have researched c.l.a and from what i understand it's great for helping drop bodyfat... read more »
	Product Not Found Started: Jul 31, 2007 Reason: i heard it's awesome for giving you energy during you're workouts!
Ultimate Nutrition Kre-Alkalyn, 120 Capsules read more »
View All Current Supplements »
Last Updated: Aug 2, 2007 7:07pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 16, 2008 10:01pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	swimming acting singing View All 7 Hobbies »
Magazines:	planet muscle muscle & fitness
Healthy Foods:	oatmeal skinless boneless chicken breat egg white omlette with diced tomato
Workout Music:	relient k falling out switchfoot View All 4 Workout Music »
Last Updated: Aug 2, 2007 7:14pm

Friends (11)

cutestuff33	Angelfish	Guejsn
Chizzad	depratercm	pcarracr
Loochi	mjs_grmi	Fitnesskid44

Show All Friends (11) »

Last Updated: Jun 18, 2008 11:38am

Visitor Comments (10)
[ Leave timmyh85 a Comment ]
	nhbmuscle [ View Profile ] Jun 18, 2008 9:48am welcome buddy...if you stop by my store I have free passes for The Firm, Golds, LA Fitness as weell as several MMA training centers so you can try them out for free and decide for yourself. Max Muscle 1011 north Federal Hwy & sunrise Blvd Stace
	Jesse Shredder [ View Profile ] Jun 17, 2008 3:53pm I actually live about 20 mins from ft. lauderdale... I go to 24 Hour Fitness in Coral Springs and love it. I would think there is probably a la fitness in ft. lauderdale. I can find out and get back to you because my buddy is a personal trainer for la fitness..
	dshep911 [ View Profile ] Jun 16, 2008 7:17pm Depends on the part of town your in. Check out La Fitness and 24 Hour Fitness. Those are two of the best. Which ever ones closer!! You got bro!
	A New Era [ View Profile ] Jun 16, 2008 2:44pm I workout at my company gym because it's nice as hell and free. I have heard good things about LA Fitness at 3825 North Federal Highway and Gold's gym at 1427 E. Commercial Blvd. Both are big gyms with nice amenities. Golds even has a boxing center.
	Loochi [ View Profile ] Dec 27, 2007 10:56pm Thanks Tim!
	Angelfish [ View Profile ] Dec 27, 2007 9:17pm Thanks for the encouragement! You have a great attitude - half the battle in reaching your goals. Best wishes!
	Loochi [ View Profile ] Dec 27, 2007 7:54pm I'm an Arab living in NZ =) Not a kiwi hehe. EAT BIG AND LIFT HEAVY BRO!
	pcarracr [ View Profile ] Aug 3, 2007 12:43pm Consitency and eat small meals every 2-3 hours. Get your metabolism to work for you. good luck!
	cutestuff33 [ View Profile ] Aug 2, 2007 7:33pm start with your diet the lovely eat every 3 hours rule... will be amazed by doing this and some cardio you will start to drop weight takes time though No quick fixes, sorry... but worth the effort dont believe in diet pills ...GOOD luck..TC
	depratercm [ View Profile ] Aug 2, 2007 7:28pm See your in New Zealand, would love to go there sometime, do some snowboarding. Good luck on your goals and the job too!

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