Bodybuilding.com Information Motivation Supplementation
in:
timmyglass Tim, male (Spring Grove Pennsylvania, US | Maintnence Journeyman @ Lehigh Portland Cement)
my goal: Gain Muscle

Maintain a healthy lifestyle

height: 5'8"
|
weight: 186 Lbs.
|
body fat: 12%
|
gym: Gold's Gym Hanover
Fit Status /// View History

Recently went Vegan. Pictures to come

May 26, 2012 11:27am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 2007
HOW I STARTED:

I weighed 280 lbs. I had a doctors visit back in June of 07 for a sinus infection and found out that i had high blood pressure and a heart murmur caused by the blood pressure. Doc gave me 6 months to get it to normal or i was going on meds. I'm 27 and dont want to be on BP medication so i didnt get started til Sept. 07 and by my checkup in December i lost 42 lbs. and my BP was normal and he didnt hear the murmur anymore. I was thrilled and told myself that i cant stop now.

WHY I LOVE IT:

It's all me, i'm my own team.

timmyglass's Progress & Goals

Progress Photos
Jun 29, 2007 280 lbs. this past summer. ughhh!!!
Aug 29, 2011 about 2 months ago, hope to add more size this winter

View All Progress Photos (28)

Lbs.
2010-04-18, 2007-09-04, 2008-01-11, 2008-02-19, 2008-02-27, 2008-03-26, 2008-04-20, 2008-05-04, 2008-05-28, 2008-06-15, 2008-07-30, 2008-09-05, 2008-09-26, 2008-11-06, 2009-01-02, 2009-02-26, 2009-05-25, 2009-08-09, 2010-02-22, 2010-04-18, 2011-01-21, 2011-08-29, 2011-08-30, 2011-11-30, 2012-03-09
178.0, 280.0, 229.4, 218.0, 213.0, 206.0, 200.0, 198.0, 194.0, 189.0, 185.0, 183.0, 179.0, 173.0, 170.0, 173.0, 170.0, 183.0, 175.0, 178.0, 185.0, 179.0, 181.0, 191.0, 186.0
2010-05-31
167 Lbs.
TIME UNTIL GOAL: Expired
Start: 280 Lbs. Goal: 167 Lbs. May 31, 2010
%
2010-04-18, 2007-09-04, 2008-01-11, 2008-02-19, 2008-02-27, 2008-03-26, 2008-05-28, 2008-06-15, 2008-07-30, 2008-09-05, 2008-11-06, 2009-01-02, 2009-01-13, 2009-02-26, 2009-05-25, 2009-08-09, 2010-02-22, 2010-04-18, 2011-01-21, 2011-08-29, 2011-11-30, 2012-03-09
12.0, 38.0, 29.0, 24.0, 25.0, 23.0, 21.0, 20.0, 18.0, 15.0, 15.0, 13.0, 12.0, 11.0, 10.0, 11.0, 10.0, 12.0, 13.0, 10.0, 15.0, 12.0
2010-05-31
8 %
TIME UNTIL GOAL: Expired
Start: 38% Goal: 8% May 31, 2010
Lbs.
2007-09-04, 2008-01-11, 2008-02-19, 2008-02-27, 2008-03-26, 2008-05-28, 2008-06-15, 2008-07-30, 2008-09-05, 2008-11-06, 2009-01-02, 2009-02-26, 2009-05-25, 2009-08-09, 2010-02-22, 2010-04-18, 2011-01-21, 2011-08-29, 2011-08-30, 2011-11-30, 2012-03-09
173.6, 162.9, 165.7, 159.8, 158.6, 153.3, 151.2, 151.7, 155.6, 147.1, 147.9, 154.0, 153.0, 162.9, 157.5, 156.6, 160.9, 161.1, 162.9, 162.4, 163.7
Current LBM: 163.7 Lbs. Mar 09, 2012
Latest Bodystats
Aug 29, 2011
Aug 29, 2011
Aug 29, 2011
Aug 29, 2011
Aug 29, 2011
Aug 29, 2011
Aug 29, 2011
Aug 29, 2011
Aug 29, 2011

View All BodyStats

Total Weight
280Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 191Lbs. to 186Lbs.
5Lbs. loss in the last 100 days
Mar 9, 2012
Total Weight
186Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 191Lbs. to 186Lbs.
5Lbs. loss in the last 100 days
Mar 9, 2012
Goal Weight
167Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 191Lbs. to 186Lbs.
5Lbs. loss in the last 100 days
Mar 9, 2012
 
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timmyglass's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

timmyglass has not added any program information.

My Nutrition Program View My Full Nutrition Program

timmyglass has not added any program information.

My Supplement Program View My Full Supplement Program

timmyglass has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Other people in the gym, the guys that just go in and tear it up. I watch what other people do sometimes, you can never know too much

What timmyglass is up to

About timmyglass

About Me:
My Favorites:
Supplements
Tastes like medicine, oh well. Takes awhile to kick in but all in all your average PW NO booster
2 to 1 Protein Bar , null
First time trying this, nothing too noticable yet...we shall see
2 to 1 Protein Bar , null
gotta have Aminos, unflavored not the best choice though, adds a bitterness to your shake
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Aug 29, 2011 225Lbs.
Squats Latest Update: Aug 29, 2011 334Lbs.
Deadlift Latest Update: Aug 29, 2011 397Lbs.
Bicep Curl Latest Update: Aug 29, 2011 93Lbs.
Barbell Rows Latest Update: Aug 29, 2011 280Lbs.
Overhead Press Latest Update: Aug 29, 2011 164Lbs.
Members I Inspire:

Iron.Mind

razor_ramon
I was 297 at my biggest now I weight 282 pounds. I am now maintaining a healthy lifestyle. Thanks

Rodent2517

rwallis84

sevenmonths
dude did an awesome job

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

End of summer bummer

Posted in Nutrition  :  Sep 01, 2011 3:46pm
Man i want to bulk up this winter so i decided to start 2 weeks ago. Welll, I let these extra calories and no cardio get the best of me. This has not been a good week for me. I've gained 12 pounds in alittle over 4 weeks and its not the good kind. Live and Learn, I'll continue to hit the weights hard and try and watch the calories and throw some cardio in there too.

I DID IT

Posted in Training  :  Dec 28, 2010 5:08pm
Well i hit my goal weight of 200 pounds, and i did it 6 weeks early. I cant believe it!!! Since i'm so early im shooting for 190 by June 1st.

Welcome!

Posted in Training  :  Dec 28, 2010 5:08pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

4dojo
4dojo How long do you usually wait between workouts? Sep 23, 2011 4:10pm
4dojo
4dojo Another early morning lifter like me. The late lifters really miss out. Aug 31, 2011 7:52am
MaybeMoreAbs
MaybeMoreAbs Nice loss. and no sagging. How the heck did you manage that? Aug 29, 2011 2:09pm
amaral5
amaral5 Tim, how's training going? Hope you are doing well. Jun 18, 2010 1:52am
PSPgymRAT82
PSPgymRAT82 Thanks for add man. how far do you have to travel to get to a gym from spring grove...im wracking my brain trying to think of one around there?? Jun 13, 2010 7:32pm
JosephCunliffe
JosephCunliffe Great progress. May 8, 2010 3:49pm
eros64
eros64 outstanding work Tim.keep working hard Apr 20, 2010 2:04am
scottdude01
scottdude01 Incredible tranformation in the progress pics! Keep up the great work. Apr 18, 2010 12:54pm
stachedwalker
stachedwalker your back progress shots are GREAT!! Oct 15, 2009 4:37pm
guest
guest Hey,just read your story.....wow what a transformation man.....a great inspiration!!!!.....from Mark in Ireland Jan 15, 2009 3:11pm
braveheart5000
braveheart5000 WOW..... Awesome transformation! Keep up the good work! Jan 12, 2009 6:02pm
OhThoseGiants
OhThoseGiants yo man, i just read your transformation article...pretty amazing stuff my friend. You did a great job, and you are truely an inspiration. Happy New Year!! Jan 7, 2009 8:33pm
dpaul4553
dpaul4553 Congrats on your transformation - I'd say you are already a success story! Jan 2, 2009 10:16am
admin
admin Amazing transformation! Congrats! You are an inspiration. Dec 31, 2008 12:38pm
user956
user956 Merry Christmas and to a happy New Year!!! Dec 19, 2008 6:40am
Horse2000
Horse2000 frigging rocked body dude some awsome progress good job, you look like a different person im sure you feel that way Nov 14, 2008 6:54am
stachedwalker
stachedwalker you're looking terrific these days. Nov 7, 2008 12:20am
mongo1862
mongo1862 Awesome progress, keep up the great work!! Oct 1, 2008 11:04am
cmhursh
cmhursh Wow, nice work great transformation. Aug 10, 2008 9:18am
skjlaw
skjlaw Your progress is amazing, great work, really inspiring. Jun 16, 2008 4:54pm
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