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Membership Info

Member Since: Feb 6, 2009
BodyBlog Started: Oct 18, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 76

Forum Posts: 27
BodyBlog Entries: 4
Comments to Others: 10

Forum Rep (?) : timmyd46 10

Activity

Last Visit: Today, 12:42pm
Last Forum Post: Nov 13, 2009 10:46am
Last Photo Upload: Oct 19, 2009 3:00pm
Last Profile Update: Nov 9, 2009 1:42am
Last Blog Post: Oct 30, 2009 2:16pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

timmyd46

Overall Goal: i need to lose the beer belly and love handles and gain more muscle for the summer

Fit Status: has a a rotary cuff injury 4 weeks off doctor says

Motivation Level: 5/10

Dec 15, 2009 12:34 pm History

Nov 9, 2009 1:45 am History

Personal Info And Background:

Real Name:	tim dines
Sex:	Male
Age:	29
Location:	essex, United Kingdom (Great Britain)
Occupation:	carpenter
Personal Website:
Primary Gym:	the village country club southend road corringham essex United Kingdom
College:
High School:
When I Started:	Feb, 2009
How I Started:	saw how fat and rough i have become always been in and out of gym but realised i have gotta hit it hard before i hit 30!!!
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	nothing as of yet
Forum Signature:	i need 2 tone those abs!!!!

What timmyd46 Is Up To:

Dec 15, 2009

timmyd46 updated Fit Status "has a a rotary cuff injury 4 weeks off doctor says"

- 12:34 pm - Comment

Nov 9, 2009

timmyd46 updated Motivation Level from 2/10 to 5/10 and said: "feeling bit better looking towards getting back in gym"

- 1:45 am - Comment

timmyd46 updated Fit Status "woo hoo lost 9lb in 4 days maybe being ill not so bad"

- 1:44 am - Comment

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Progress Pictures:
Oct 18, 2009
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Oct 19, 2009 2:29pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	35" (88.90 cm)
Weight:	169 lb (76.8 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	39.5" (100.33 cm)	Forearms:	11" (27.94 cm)
Arms:	14" (35.56 cm)	Shoulders:
Hips:		Neck:	15.5" (39.37 cm)
Last Updated: Nov 9, 2009 1:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	141 lb (64.1 kg)	Bicep Curl:	73 lb (33.2 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 22, 2009 3:09pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	i need to lose the beer belly and love handles and gain more muscle for the summer
Goal (Long):	have a belly and love handles wana get rid of know the abs are still there(somewhere)not too worried about weight at the moment just want abs back and wanna buildsome muscle and be fit in general ready for summer 2010
Weight Goal:	I want to LOSE 6 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 18, 2009 4:10am

Members That Inspire timmyd46:
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BodyAnswers

timmyd46 has answered 1 of 67 total questions.
View all 1 of timmyd46's BodyAnswers »

Do you have any type of chronic disease or condition?

Yes

What is it?

asthma

How does fitness help you with your condition? What do you have to do differently in your program since you have this condition?

cardio can sometimes be a pain in the arse when i trying to work while not being able to brathe

- Updated Nov 1, 2009 1:29pm

View all 1 of timmyd46's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2009 4:10am

Videos of timmyd46
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2009 4:10am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 18, 2009 4:10am

Latest BodyBlog Entry (4 Posts Total)
lost motivation tonight Category: Training on Oct 30, 2009 2:16pm i did a bad thing and had a curry fel like i let myself down View timmyd46's BodyBlog

Current Supplements:
	MMA Muscle creatine serum Started: Oct 01, 2009 Reason: was told it would boost energy levels and hel with muscle gain.
Last Updated: Oct 19, 2009 3:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	27 View All Posts
Posts Per Day:	0.09
Last Activity:	Nov 14, 2009 6:11am
Recent Threads: help .....how much whey?? posted in Supplement Misc. -last reply: 32 days ago can i take whey with yogurt?? posted in Supplements -last reply: 42 days ago i cant afford loads of supplements a i screwed posted in Supplements -last reply: 52 days ago a little help please with a workout from the database posted in Exercises -last reply: 52 days ago need guidance posted in Workout Programs -last reply: 58 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

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Friends (3)

CA562DUDE

socalbeachjock

AVachon

Last Updated: Nov 1, 2009 2:21pm

Visitor Comments (10)
[ Leave timmyd46 a Comment ]
	socalbeachjock [ View Profile ] Today, 2:43pm hey man...hows training going over there?
	socalbeachjock [ View Profile ] Nov 7, 2009 4:29pm Aww buddy i had the flu 2 weeks ago too. I was out of the gym for a week! But thats why i worked out harder than ever this week to make up for being out. Not much u can do once your sick. I know exactly what you are going through. You will be back better and stronger!!!
	socalbeachjock [ View Profile ] Nov 7, 2009 2:32pm Training is going great man!! It was a great week at the gym. My legs and butt are sore from squats. Hows your training? Seeing progress?
	socalbeachjock [ View Profile ] Oct 21, 2009 3:18pm yes or else you will overtrain..and instead of getting bigger you will get smaller because you will be using the muscles as an energy source.
	socalbeachjock [ View Profile ] Oct 21, 2009 2:52pm thats a good move for shoulders. that helped mine develop.
	socalbeachjock [ View Profile ] Oct 21, 2009 2:34pm ah thats the best!!! i actually need to work on my forearms. what did you do for that?
	socalbeachjock [ View Profile ] Oct 21, 2009 11:11am awesome man. train hard and heavy! i had a great back and shoulder workout last night. im doing arms today!! my favorite!
	socalbeachjock [ View Profile ] Oct 20, 2009 3:13pm alright man..lets do this!
	socalbeachjock [ View Profile ] Oct 20, 2009 3:02pm motivation is great on here. i would not have gotten this big without the help i have recieved.
	socalbeachjock [ View Profile ] Oct 20, 2009 2:42pm haha when you find it let me know. LOL. but for now, i think we know what we have to do..cardio and clean diet!

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