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timlaroche timlaroche is offline

"Complete a marathon"

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timlaroche's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 15, 2006	Mar 21, 2008

View All 4 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	190.0 lb (86.4 kg)	Change:	-34.0 lb (-15.5 kg)
	Current:	156.0 lb (70.9 kg)	Percent Change:	-17.9 %

Goal Tracking

Start	Current	Goal	Remaining
May 20, 2008	Dec 19, 2009	Jun 21, 2008	Goal Has Expired
164.2 lb (74.6 kg)	156.0 lb (70.9 kg)	161.0 lb (73.2 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Aug 7, 2009	156.0 lb (70.9 kg)	-8.9 lb (-4.0 kg)	-5.4 %
Dec 17, 2008	164.9 lb (75.0 kg)	1.6 lb (0.7 kg)	1.0 %
Dec 15, 2008	163.3 lb (74.2 kg)	4.3 lb (2.0 kg)	2.7 %
Nov 26, 2008	159.0 lb (72.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 14, 2008	160.0 lb (72.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %

May 26, 2008	160.5 lb (73.0 kg)	-1.3 lb (-0.6 kg)	-0.8 %
May 25, 2008	161.8 lb (73.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
May 23, 2008	162.3 lb (73.8 kg)	-0.6 lb (-0.3 kg)	-0.4 %
May 22, 2008	162.9 lb (74.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
May 21, 2008	163.1 lb (74.1 kg)	-1.1 lb (-0.5 kg)	-0.7 %
May 20, 2008	164.2 lb (74.6 kg)	1.3 lb (0.6 kg)	0.8 %
May 19, 2008	162.9 lb (74.0 kg)	0.9 lb (0.4 kg)	0.6 %
May 15, 2008	162.0 lb (73.6 kg)	1.7 lb (0.8 kg)	1.1 %
May 14, 2008	160.3 lb (72.9 kg)	0.5 lb (0.2 kg)	0.3 %
May 13, 2008	159.8 lb (72.6 kg)	-1.6 lb (-0.7 kg)	-1.0 %
May 12, 2008	161.4 lb (73.4 kg)	1.3 lb (0.6 kg)	0.8 %
May 11, 2008	160.1 lb (72.8 kg)	-0.9 lb (-0.4 kg)	-0.6 %
May 10, 2008	161.0 lb (73.2 kg)	-2.6 lb (-1.2 kg)	-1.6 %
May 9, 2008	163.6 lb (74.4 kg)	-0.2 lb (-0.1 kg)	-0.1 %
May 8, 2008	163.8 lb (74.5 kg)	1.5 lb (0.7 kg)	0.9 %
May 7, 2008	162.3 lb (73.8 kg)	2.2 lb (1.0 kg)	1.4 %
May 3, 2008	160.1 lb (72.8 kg)	-0.3 lb (-0.1 kg)	-0.2 %
May 2, 2008	160.4 lb (72.9 kg)	1.0 lb (0.5 kg)	0.6 %
May 1, 2008	159.4 lb (72.5 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 28, 2008	158.4 lb (72.0 kg)	0.4 lb (0.2 kg)	0.3 %
Apr 24, 2008	158.0 lb (71.8 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 21, 2008	157.0 lb (71.4 kg)	-1.7 lb (-0.8 kg)	-1.1 %
Apr 17, 2008	158.7 lb (72.1 kg)	1.1 lb (0.5 kg)	0.7 %
Apr 16, 2008	157.6 lb (71.6 kg)	0.6 lb (0.3 kg)	0.4 %
Apr 13, 2008	157.0 lb (71.4 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 12, 2008	156.0 lb (70.9 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 10, 2008	155.0 lb (70.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 8, 2008	156.0 lb (70.9 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 7, 2008	155.0 lb (70.5 kg)	-3.3 lb (-1.5 kg)	-2.1 %
Apr 4, 2008	158.3 lb (72.0 kg)	2.3 lb (1.0 kg)	1.5 %
Apr 2, 2008	156.0 lb (70.9 kg)	3.0 lb (1.4 kg)	2.0 %
Apr 1, 2008	153.0 lb (69.5 kg)	-4.0 lb (-1.8 kg)	-2.5 %
Mar 31, 2008	157.0 lb (71.4 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 27, 2008	156.0 lb (70.9 kg)	2.0 lb (0.9 kg)	1.3 %
Mar 24, 2008	154.0 lb (70.0 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Mar 20, 2008	155.1 lb (70.5 kg)	5.5 lb (2.5 kg)	3.7 %
Mar 1, 2008	149.6 lb (68.0 kg)	-13.2 lb (-6.0 kg)	-8.1 %
Oct 21, 2007	162.8 lb (74.0 kg)	-9.2 lb (-4.2 kg)	-5.3 %
Apr 23, 2007	172.0 lb (78.2 kg)	5.0 lb (2.3 kg)	3.0 %
Sep 24, 2006	167.0 lb (75.9 kg)	-23.0 lb (-10.5 kg)	-12.1 %
Mar 20, 2006	190.0 lb (86.4 kg)

Show Full History (46 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	25.0 %	Change:	-8.0 %
	Current:	17.0 %	Percent Change:	-32.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 24, 2008	Dec 19, 2009	Jun 1, 2008	Goal Has Expired
15.0 %	17.0 %	10.0 %	7.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 20, 2008	17.0 %	1.0 %	6.3 %
May 2, 2008	16.0 %	1.0 %	6.7 %
Apr 8, 2008	15.0 %	1.0 %	7.1 %
Mar 31, 2008	14.0 %	-1.0 %	-6.7 %
Mar 24, 2008	15.0 %	0.0 %	0.0 %

Show Full History (10 Entries)

Body Stats: Chest

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Current Progress

	Start:	38.0" (96.5 cm)	Change:	3.0" (7.6 cm)
	Current:	41.0" (104.1 cm)	Percent Change:	7.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jan 16, 2009	41.0" (104.1 cm)	2.5" (6.4 cm)	6.5 %
Nov 26, 2008	38.5" (97.8 cm)	-2.1" (-5.2 cm)	-5.1 %
May 23, 2008	40.6" (103.0 cm)	0.1" (0.1 cm)	0.1 %
May 8, 2008	40.5" (102.9 cm)	0.3" (0.9 cm)	0.8 %
Apr 28, 2008	40.2" (102.0 cm)	0.5" (1.2 cm)	1.2 %

Show Full History (8 Entries)

Body Stats: Arms

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Current Progress

	Start:	12.5" (31.8 cm)	Change:	0.9" (2.3 cm)
	Current:	13.4" (34.0 cm)	Percent Change:	7.2 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 4, 2008	Dec 19, 2009	May 15, 2008	Goal Has Expired
13.0" (33.0 cm)	13.4" (34.0 cm)	15.0" (38.1 cm)	1.6" (4.1 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Jan 16, 2009	13.4" (34.0 cm)	0.4" (1.0 cm)	3.1 %
Nov 26, 2008	13.0" (33.0 cm)	-0.4" (-1.0 cm)	-3.0 %
May 23, 2008	13.4" (34.0 cm)	0.0" (0.0 cm)	0.0 %
May 15, 2008	13.4" (34.0 cm)	0.2" (0.5 cm)	1.5 %
May 8, 2008	13.2" (33.5 cm)	0.2" (0.5 cm)	1.5 %

Show Full History (9 Entries)

Body Stats: Hips

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Current Progress

	Start:	37.0" (94.0 cm)	Change:	2.2" (5.6 cm)
	Current:	39.2" (99.6 cm)	Percent Change:	5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jan 16, 2009	39.2" (99.6 cm)	0.7" (1.8 cm)	1.8 %
Nov 26, 2008	38.5" (97.8 cm)	0.0" (0.0 cm)	0.0 %
May 23, 2008	38.5" (97.8 cm)	0.7" (1.8 cm)	1.9 %
May 15, 2008	37.8" (96.0 cm)	-0.2" (-0.5 cm)	-0.5 %
May 8, 2008	38.0" (96.5 cm)	0.2" (0.5 cm)	0.5 %

Show Full History (7 Entries)

Body Stats: Waist

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Current Progress

	Start:	36.0" (91.4 cm)	Change:	-2.6" (-6.6 cm)
	Current:	33.4" (84.8 cm)	Percent Change:	-7.2 %

Goal Tracking

Start	Current	Goal	Remaining
May 20, 2008	Dec 19, 2009	Jun 21, 2008	Goal Has Expired
33.6" (85.3 cm)	33.4" (84.8 cm)	31.5" (80.0 cm)	1.9" (4.8 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Jan 16, 2009	33.4" (84.8 cm)	0.9" (2.3 cm)	2.8 %
Nov 26, 2008	32.5" (82.6 cm)	-0.1" (-0.3 cm)	-0.3 %
May 26, 2008	32.6" (82.8 cm)	-0.5" (-1.3 cm)	-1.5 %
May 25, 2008	33.1" (84.1 cm)	-0.4" (-1.0 cm)	-1.2 %
May 23, 2008	33.5" (85.1 cm)	-0.1" (-0.3 cm)	-0.3 %

Show Full History (15 Entries)

Body Stats: Thighs

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Current Progress

	Start:	21.6" (54.9 cm)	Change:	1.2" (3.0 cm)
	Current:	22.8" (57.9 cm)	Percent Change:	5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jan 16, 2009	22.8" (57.9 cm)	0.8" (2.0 cm)	3.6 %
Nov 26, 2008	22.0" (55.9 cm)	-0.3" (-0.8 cm)	-1.3 %
May 23, 2008	22.3" (56.6 cm)	-0.1" (-0.3 cm)	-0.4 %
May 20, 2008	22.4" (56.9 cm)	0.2" (0.4 cm)	0.7 %
May 15, 2008	22.2" (56.5 cm)	0.0" (0.1 cm)	0.2 %

Show Full History (9 Entries)

Body Stats: Calves

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Current Progress

	Start:	14.1" (35.8 cm)	Change:	0.3" (0.8 cm)
	Current:	14.4" (36.6 cm)	Percent Change:	2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jan 16, 2009	14.4" (36.6 cm)	-0.1" (-0.3 cm)	-0.7 %
Nov 26, 2008	14.5" (36.8 cm)	0.1" (0.3 cm)	0.7 %
May 23, 2008	14.4" (36.6 cm)	0.2" (0.5 cm)	1.4 %
May 15, 2008	14.2" (36.1 cm)	0.0" (0.0 cm)	0.0 %
May 8, 2008	14.2" (36.1 cm)	0.1" (0.3 cm)	0.7 %

Show Full History (6 Entries)

Body Stats: Forearms

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Current Progress

	Start:	11.0" (28.0 cm)	Change:	0.2" (0.5 cm)
	Current:	11.2" (28.4 cm)	Percent Change:	1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jan 16, 2009	11.2" (28.4 cm)	-0.2" (-0.5 cm)	-1.8 %
May 23, 2008	11.4" (29.0 cm)	-0.2" (-0.5 cm)	-1.7 %
May 15, 2008	11.6" (29.5 cm)	0.2" (0.5 cm)	1.8 %
May 8, 2008	11.4" (29.0 cm)	0.0" (0.0 cm)	0.0 %
May 1, 2008	11.4" (29.0 cm)	0.4" (1.0 cm)	3.4 %

Show Full History (6 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	47.2" (119.9 cm)	Change:	1.2" (3.0 cm)
	Current:	48.4" (122.9 cm)	Percent Change:	2.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jan 16, 2009	48.4" (122.9 cm)	2.4" (6.1 cm)	5.2 %
Nov 26, 2008	46.0" (116.8 cm)	-2.4" (-6.1 cm)	-5.0 %
May 23, 2008	48.4" (122.9 cm)	1.2" (3.0 cm)	2.5 %
May 1, 2008	47.2" (119.9 cm)

Body Stats: Neck

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Current Progress

	Start:	15.7" (39.9 cm)	Change:	0.0" (0.0 cm)
	Current:	15.7" (39.9 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jan 16, 2009	15.7" (39.9 cm)	-0.4" (-1.0 cm)	-2.5 %
May 23, 2008	16.1" (40.9 cm)	0.1" (0.3 cm)	0.6 %
Apr 17, 2008	16.0" (40.6 cm)	0.3" (0.8 cm)	1.9 %
Mar 31, 2008	15.7" (39.9 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Mar 20, 2006	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	88.0 lb (40.0 kg)	Change:	109.0 lb (49.5 kg)
	Current:	197.0 lb (89.5 kg)	Percent Change:	123.9 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 21, 2008	Dec 19, 2009	May 1, 2008	Goal Has Expired
224.0 lb (101.8 kg)	197.0 lb (89.5 kg)	300.0 lb (136.4 kg)	103.0 lb (46.8 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jan 27, 2009	197.0 lb (89.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 16, 2009	197.0 lb (89.5 kg)	11.0 lb (5.0 kg)	5.9 %
Jan 9, 2009	186.0 lb (84.5 kg)	-10.0 lb (-4.5 kg)	-5.1 %
Jan 5, 2009	196.0 lb (89.1 kg)	-14.0 lb (-6.4 kg)	-6.7 %
Dec 17, 2008	210.0 lb (95.5 kg)	13.0 lb (5.9 kg)	6.6 %

Show Full History (19 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	108.0 lb (49.1 kg)
	Current:	276.0 lb (125.5 kg)	Percent Change:	64.3 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 5, 2008	Dec 19, 2009	May 1, 2008	Goal Has Expired
280.0 lb (127.3 kg)	276.0 lb (125.5 kg)	392.0 lb (178.2 kg)	116.0 lb (52.7 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jan 16, 2009	276.0 lb (125.5 kg)	11.0 lb (5.0 kg)	4.2 %
Jan 9, 2009	265.0 lb (120.5 kg)	-34.0 lb (-15.5 kg)	-11.4 %
Dec 8, 2008	299.0 lb (135.9 kg)	12.0 lb (5.5 kg)	4.2 %
Dec 5, 2008	287.0 lb (130.5 kg)	11.0 lb (5.0 kg)	4.0 %
Dec 3, 2008	276.0 lb (125.5 kg)	22.0 lb (10.0 kg)	8.7 %

Show Full History (19 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	246.0 lb (111.8 kg)	Change:	64.0 lb (29.1 kg)
	Current:	310.0 lb (140.9 kg)	Percent Change:	26.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jan 27, 2009	310.0 lb (140.9 kg)	11.0 lb (5.0 kg)	3.7 %
Jan 16, 2009	299.0 lb (135.9 kg)	12.0 lb (5.5 kg)	4.2 %
Jan 13, 2009	287.0 lb (130.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 9, 2009	287.0 lb (130.5 kg)	-23.0 lb (-10.5 kg)	-7.4 %
Dec 5, 2008	310.0 lb (140.9 kg)	11.0 lb (5.0 kg)	3.7 %

Show Full History (13 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	77.0 lb (35.0 kg)	Change:	-1.0 lb (-0.5 kg)
	Current:	76.0 lb (34.5 kg)	Percent Change:	-1.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
May 19, 2008	76.0 lb (34.5 kg)	1.0 lb (0.5 kg)	1.3 %
May 7, 2008	75.0 lb (34.1 kg)	2.0 lb (0.9 kg)	2.7 %
Apr 28, 2008	73.0 lb (33.2 kg)	-4.0 lb (-1.8 kg)	-5.2 %
Apr 7, 2008	77.0 lb (35.0 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	137.0 lb (62.3 kg)	Change:	27.0 lb (12.3 kg)
	Current:	164.0 lb (74.5 kg)	Percent Change:	19.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jan 13, 2009	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 26, 2008	164.0 lb (74.5 kg)	12.0 lb (5.5 kg)	7.9 %
Nov 17, 2008	152.0 lb (69.1 kg)	22.0 lb (10.0 kg)	16.9 %
Nov 7, 2008	130.0 lb (59.1 kg)	-39.0 lb (-17.7 kg)	-23.1 %
May 13, 2008	169.0 lb (76.8 kg)	1.0 lb (0.5 kg)	0.6 %

Show Full History (8 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	102.0 lb (46.4 kg)	Change:	17.0 lb (7.7 kg)
	Current:	119.0 lb (54.1 kg)	Percent Change:	16.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jan 13, 2009	119.0 lb (54.1 kg)	-11.0 lb (-5.0 kg)	-8.5 %
Dec 8, 2008	130.0 lb (59.1 kg)	6.0 lb (2.7 kg)	4.8 %
Dec 3, 2008	124.0 lb (56.4 kg)	5.0 lb (2.3 kg)	4.2 %
Nov 28, 2008	119.0 lb (54.1 kg)	6.0 lb (2.7 kg)	5.3 %
Nov 24, 2008	113.0 lb (51.4 kg)	6.0 lb (2.7 kg)	5.6 %

Show Full History (8 Entries)

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