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Membership Info

Member Since: Mar 20, 2008
BodyBlog Started: Mar 25, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 457

Forum Posts: 157
BodyBlog Entries: 6
Comments to Others: 7

Forum Rep (?) : timlaroche 5000

Activity

Last Visit: Aug 29, 2008 2:07am
Last Forum Post: Jun 17, 2008 12:11pm
Last Photo Upload: Mar 21, 2008 6:10am
Last Profile Update: Aug 29, 2008 1:25am
Last Blog Post: May 7, 2008 2:00pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 33

Stalking (?) : 5


timlaroche "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Agustin Zubillaga
Sex:	Male
Age:	27
Location:	Venezuela
Occupation:	Audio Engineer, Producer
Personal Website:
Gym:	Fitness Gym
Gym Location:
When I Started:	Nov, 2007
How I Started:	Doing pull ups and dips in a park. Running 20min a day.
Why I Love It:	I feel more confident, I am healthy. I love feeling sore, lol. I like being stronger/lifting heavier every week.
How I Stay Motivated:	I cannot go back to how I was. I've worked too hard to quit now. I felt disgusted with myself as a chubby overweight person.
BB Accomplishments:
Forum Signature:	Lift, sleep... wait; Rest, Train and... Sleep, Eat and Shit, no wait... Repeat, eat and train, sleep repeat and eat??? repreat sleat and trift? LEAT SLIFT REPRAIN!!!!???
Last Updated: Mar 21, 2008 5:06am

Progress Pictures
Apr 15, 2006	Mar 21, 2008

At 190lb +25% bodyfat. Trying to show off my "muscles". Pathetic. These pics got me started.	At 155lb, better, but not a lot of muscle. Long way to go.
View All 4 Progress Pictures »
Last Updated: Mar 21, 2008 4:59am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	32.6" (82.80 cm)
Weight:	160.5 lb (73.0 kg)	Thighs:	22.3" (56.64 cm)
Bodyfat:	17.0 %	Calves:	14.4" (36.58 cm)
Chest:	40.55" (103.00 cm)	Forearms:	11.4" (28.96 cm)
Arms:	13.4" (34.04 cm)	Shoulders:	48.4" (122.94 cm)
Hips:	38.5" (97.79 cm)	Neck:	16.1" (40.89 cm)
Last Updated: May 26, 2008 7:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	231 lb (105.0 kg)	Bicep Curl:	76 lb (34.5 kg)
Squat:	320 lb (145.5 kg)	Barbell Rows:	169 lb (76.8 kg)
Deadlift:	285 lb (129.5 kg)	Overhead Press:	102 lb (46.4 kg)
Last Updated: May 21, 2008 3:11pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Mar 25, 2008 3:49am

BodyAnswers

timlaroche has answered 34 of 56 total questions.
View all 34 of timlaroche's BodyAnswers »

What is the best age to start lifting weights?

- Updated Mar 22, 2008 4:10am

What mistakes did you make when you first started working out?

too many isolation exercises

- Updated Mar 22, 2008 4:10am

What is the one tip you would give somebody who is just getting started?

don't be afraid of "getting too bulky and big" by lifting weight. If only it was that easy.

- Updated Mar 22, 2008 4:10am

View all 34 of timlaroche's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 25, 2008 3:49am

Videos of timlaroche
This Member has not entered any Videos yet.
Last Updated: Mar 25, 2008 3:49am

Favorite Bodybuilding And Fitness Videos
	Pumping Iron - Schwarzenegger Played: 67 Why I like this video: Arnold in his prime, what more can you ask for? a living legend.
Last Updated: Mar 25, 2008 3:49am

Latest BodyBlog Entry (6 Posts Total)
Some solid progress Category: Nutrition on May 7, 2008 2:00pm So I've been doing the whole milk + peanuts to supplement my diet (finally got up to 3500Kcal a day thanks to this), and I've gained some solid 6-7 lb over the last 3 weeks. I just bought a weight gainer, and will try it for 2 weeks, since the whole milk + peanuts was messing my macros... Read More » View timlaroche's BodyBlog

Current Supplements:
	GNC 100% Whey Protein Started: Oct 05, 2007 Reason: Increse protein intake.
	GNC L-Glutamine Started: Jan 05, 2008 Reason: Prevent muscle loss. Aid recovery.
	GNC Flax Seed Oil Started: Mar 05, 2008 Reason:
Last Updated: Mar 21, 2008 3:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	157 View All Posts
Posts Per Day:	0.93
Last Activity:	Aug 29, 2008 2:07am
Recent Threads: Effort migraines posted in Injury Recovery And Prevention -last reply: 136 days ago 4000Kcal a day: How do you guys do it??? (serious) posted in Nutrition -last reply: 143 days ago Samir Bannout injury question posted in IFBB Pro Bodybuilding -last reply: 149 days ago My transformation - Before and after pics posted in Post Your Pictures -last reply: 156 days ago I rant cause i'm injured and 'cause I'm a f***ing pencil neck posted in Exercises -last reply: 160 days ago View All Threads »

Workout Program:

Monday: Legs + delts + abs

-Squats: 4x(12,10,8,6)
-Leg Press: 4x(12,10,8,6)
-Calf raise: 4x(12,10,8,6)
-DB Lat raise: 4x(12,10,8,6)
-leg raise: 4x(12,10,8,8)

Wendesday: Back + triceps + traps

-Pull-ups: 5x(10,8,6,5,5)
-Deadlift: 4x(12,10,8,6)
-BB Bent over...

Favorites
Bodyparts:	Lower Back [ exercises ]
Hobbies:	Playing guitar Cooking Photography
Healthy Foods:	Salmon
Cheat Foods:	pizza
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Best tasting whey IMO. Better than EAS and GNC.
Last Updated: Mar 24, 2008 9:28pm

Friends (38)

Trackat	chansy_so	BIGSEAN300
oliver241280	mucke	Gym_Kitty
UTrower07	Ryhatz8	gsxrjake03

Show All Friends (38) »

Last Updated: Aug 29, 2008 1:25am

Visitor Comments (9)
[ Leave timlaroche a Comment ]
	pitbull75 [ View Profile ] Apr 23, 2008 8:49pm Thanks man, I appreciate the support!
	ShreddedOne [ View Profile ] Apr 17, 2008 10:26pm Haha. Nice forum signature. Great transformation. You've come a long way.
	chansy_so [ View Profile ] Apr 9, 2008 1:34am hey thnx for the add
	amzs1832 [ View Profile ] Apr 8, 2008 1:31pm thanks ever so much.....
	kag808 [ View Profile ] Apr 7, 2008 9:19pm Thanks so much for the add. Great bod Augustin, keep up the good work! :)
	Federica [ View Profile ] Apr 5, 2008 3:36am Thanks for supporting!
	amysuds [ View Profile ] Apr 4, 2008 4:54pm Congrats on your progress! I have trouble getting all my food in too. The protein so fills me up!!
	thebignick [ View Profile ] Mar 27, 2008 5:59pm No synthol! I started my training with 18" and added "only" 8" in the last 5 years. That´s not unnatural... Small forearms? Maybe in comparison to the upper-arms. But 15.5" forearms are not really small for the most people... You´re right: I don´t show chest and back in my offeseason...
	Ryhatz8 [ View Profile ] Mar 25, 2008 2:28pm i didnt, i bulk up in the winters and cut for spring.

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