Member Since: Mar 20, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,098
Forum Posts: 248 BodyBlog Entries: 6 Comments to Others: 8
Last Visit: Oct 30, 2009 5:49pmLast Forum Post : Jan 27, 2009 8:47pmLast Photo Upload : Mar 21, 2008 6:10amLast Profile Update: Aug 7, 2009 4:23pmLast Blog Post : May 7, 2008 2:00pm
timlaroche
Overall Goal: Complete a marathon
Fit Status:
Beginning training for my first marathon soon
Real Name: Agustin Zubillaga
Sex: Male
Age: 28
Location: Venezuela
Occupation: Audio Engineer, Producer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2007
How I Started: Doing pull ups and dips in a park. Running 20min a day.
Why I Love It: I feel more confident, I am healthy. I love feeling sore, lol. I like being stronger/lifting heavier every week.
How I Stay Motivated: I cannot go back to how I was. I've worked too hard to quit now. I felt disgusted with myself as a chubby overweight person.
BB Accomplishments:
Forum Signature: Lift, sleep... wait; Rest, Train and... Sleep, Eat and Shit, no wait... Repeat, eat and train, sleep repeat and eat??? repreat sleat and trift? LEAT SLIFT REPRAIN!!!!???
Apr 15, 2006
Mar 21, 2008
Again, flexing every muscle in my body. Unbelievable, I know.
Not a lot of muscle
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Complete a marathon
Goal (Long):
Weight Goal: I want to LOSE 2 lb
Bodyfat Goal: 12%
Upcoming Contest: Caracas Marathon
timlaroche does not have inspirational members yet.
timlaroche has answered 34 of 67 total questions.
View all 34 of timlaroche's BodyAnswers »
What is the best age to start lifting weights?
What mistakes did you make when you first started working out?
too many isolation exercises
What is the one tip you would give somebody who is just getting started?
don't be afraid of "getting too bulky and big" by lifting weight. If only it was that easy.
View all 34 of timlaroche's BodyAnswers »
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So I've been doing the whole milk + peanuts to supplement my diet (finally got up to 3500Kcal a day thanks to this), and I've gained some solid 6-7 lb over the last 3 weeks. I just bought a weight gainer, and will try it for 2 weeks, since the whole milk + peanuts was messing my macros...
Started: Oct 06, 2008
Reason: Increase protein intake
This Member has not Reviewed any Supplements
User Title: Former Fatass
Number Of Posts: 248 View All Posts
Posts Per Day: 0.38
Last Activity: Sep 9, 2009 6:06pm
Recent Threads:
Monday: Starting Strength A
Bodyparts:
Hobbies:
Playing guitar
Cooking
Photography
Healthy Foods:
Cheat Foods:
Supplements:
[ Leave timlaroche a Comment
rockevans [ View Profile ] Jan 25, 2009 7:39am
Venezuela!!! haha
stevep78 [ View Profile ] Dec 24, 2008 7:45am
thnx bro..have a great Christmas..and best of luck with your goals...
STeve>>Cellucor -->The New #1 Supplement Company..Cellucor.com
and yessir, lean year round..great back..
Tucks [ View Profile ] Nov 15, 2008 5:17pm
Thanks hon, I love you! Thanks for all the support and patience!
pitbull75 [ View Profile ] Apr 23, 2008 8:49pm
Thanks man, I appreciate the support!
ShreddedOne [ View Profile ] Apr 17, 2008 10:26pm
Haha. Nice forum signature. Great transformation. You've come a long way.
chansy_so [ View Profile ] Apr 9, 2008 1:34am
hey thnx for the add
amzs1832 [ View Profile ] Apr 8, 2008 1:31pm
thanks ever so much.....
kag808 [ View Profile ] Apr 7, 2008 9:19pm
Thanks so much for the add. Great bod Augustin, keep up the good work! :)
Federica [ View Profile ] Apr 5, 2008 3:36am
Thanks for supporting!
amysuds [ View Profile ] Apr 4, 2008 4:54pm
Congrats on your progress! I have trouble getting all my food in too. The protein so fills me up!!
thebignick_old [ View Profile ] Mar 27, 2008 5:59pm
No synthol! I started my training with 18" and added "only" 8" in the last 5 years. That´s not unnatural... Small forearms? Maybe in comparison to the upper-arms. But 15.5" forearms are not really small for the most people... You´re right: I don´t show chest and back in my offeseason...
Ryhatz8 [ View Profile ] Mar 25, 2008 2:28pm
i didnt, i bulk up in the winters and cut for spring.
