Member Since: Sep 4, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 229
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Nov 29, 2009 3:54pmLast Forum Post: Never Last Photo Upload : Jun 14, 2009 7:35pmLast Profile Update: Oct 4, 2009 9:16pmLast Blog Post : Dec 8, 2008 1:38pm
timkotamas
Overall Goal: My goal is to compete one day,above 40
Fit Status:
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Real Name: Tamas Timko
Sex: Male
Age: 40
Location: Trenton, New Jersey, United States
Occupation: contractor,husband,dad
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
May 29, 2009
Aug 22, 2009
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): My goal is to compete one day,above 40
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
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User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 20, 2009 5:59pm
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[ Leave timkotamas a Comment
chrismac365 [ View Profile ] Sep 21, 2009 4:41am
Thanks bro!
what part of NJ are you in now?
chrismac365 [ View Profile ] Sep 15, 2009 7:06pm
Thanks Tim... Not bad for a construction worker from NJ, hugh. When this is all over for me, maybe we will hook up for a work-out.
chrismac365 [ View Profile ] Aug 27, 2009 9:02pm
Dinner 5:45
- 8 Egg Whites W Mustard
- 1 Tbl Spoon Peanut Butter
- Baby Carrots
= Evening Cardio =
Late Night Dinner
- 1 Scoop Protein w/ 8 oz Milk
- 2 AlexRod FatFree Cottage Cheese w/ Pinapple
chrismac365 [ View Profile ] Aug 27, 2009 9:02pm
Breakfast 5:30 am
-1.5 Tbl Spoon Peanut butter on a Rice Cake
-1.5 Scoop Protein w/ 8 oz Milk
- Pre work NO2 Creatine Drink
= Morning Workout =
Post Workout Meal
- G2 w/ 2 scoops Whey
- 1/4 Cup Almonds mixed w/ Soy Nuts
Morning Snack 10:15
- Bison Steak
- Plain Yogurt
- 1/5 Protein Shot
Lunch 12:45
- ~1/2 lb Chicken
- 1/2 Bag Glenys Soy Chips
- 1/2 a Protein Shot
Afternoon Snack 3:30
- Fuse Low Cal Drink w/ 2 scoops Whey
- Chia or Flax
smartin9912 [ View Profile ] Aug 6, 2009 8:06pm
lol born in Summit and live in Chatham, and White House Station, before we moved south
chrismac365 [ View Profile ] Jul 31, 2009 6:43pm
Good to see you are still kickin around. I am still in the same Alarm Job. It looks like your training is going very well!!! Keep it up.
momof8 [ View Profile ] Jul 6, 2009 12:06pm
Thank you very much for the inspiration thoughts! You so made my day! Who would've thought?? Nice physique btw!! :)
VisualizationME [ View Profile ] Jul 2, 2009 10:10pm
Thanks for the rating!
Captain Ahab [ View Profile ] Jun 25, 2009 2:33pm
I would like to thank you from the bottom of my heart for saying that you find me inspirational. It is people like you at Bodybuilding.com that keep me inspired as well as allow me to believe that I can help make a difference in people’s lives.
Stay strong, focused and determined & may God bless.
Nutmegpeach [ View Profile ] Jun 15, 2009 7:37pm
Youre welcome!
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