Feb 17, 2009 4:03pm

this is the best way to get lean fast: 3 eggs with multigrain bread or oatmeal in the AM before work/scholl whatever 3 hours later- protein shake (i reccomend myoplex but ON is good also) 3 hours later- Tuna or chicken sandwich on multigrain bread 3 hours later- protein shake 3 hours later- some kind of meat either pork, chicken, turkey, lean fat reduced ham. Let me know if i can help you with anything. Good talking to you!

Feb 17, 2009 4:02pm

yea before noon ill eat pizza or rips or something. After noon it's all protein, multigrain bread, and healthy foods. Also. I do cardio from 430 til 530pm when I do it. If you want to eat clean that's even better, but I love food to much to be 100% on the diet lol. Im gonna send you the best diet that I have used in the past and still use today. This program did wonders for me. Lemme know if u need any more help. Good talking to you!

Feb 17, 2009 2:26pm

I do weights 4 days a week and then run on the 3 off days about 5-6 miles. I go all out for the first mile and a half and then a nice jog for the next 3 1/2 miles. I eat protein every 3 or 4 hours and whatever the hell i want before noon. The key to the tone comes from not eating heavy after noon. stick to whey protein and basic carbs like potatos and multigrain bread after that. My metabolism is lightning fast because U can get there man believe me. If I can help u with anything let me know!

Feb 9, 2009 5:00pm

thanks bro from one skinny guy to another its hard to gain size BUT when we do its are body types that everyone else envys the shredded musculer look !!

Feb 6, 2009 3:23pm

not at all just wet.

Feb 1, 2009 3:21pm

its easer to have the time when it in your home ,it works for me.

Jan 29, 2009 9:16am

thanks, they r old pics, hav made a lot of progress since then, i must update them

Jan 29, 2009 8:53am

Wrong

Jan 28, 2009 11:39am

thanks

Sep 16, 2007 9:33am

it means rest pause. each set would be 3 reps..rest 10sec...2 reps...rest 10sec...1 rep. good luck!