Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
132
Lbs.
Feb 17, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-02-17
132
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
timjameshobby has not added any program information.
My Nutrition Program View My Full Nutrition Program
timjameshobby has not added any program information.
My Supplement Program View My Full Supplement Program
timjameshobby has not added any program information.
My Motivation Program View My Full Motivation Program
timjameshobby has not added any program information.
Visitor Comments
Leave a Comment
TARIKKK06
Ops sorry I sent wrong link for diet.
http://www.simplyshredded.com/a-beginners-shopping-list-quality-food-for-the-best-results.html
Feb 18, 2012 7:14am
TARIKKK06
http://www.bodybuilding.com/fun/beginner-to-advanced-bodybuilder-in-12-weeks.html I suggest you start working out with this program,learn the exercises proper forms.
For diet take a look at this article:http://www.bodybuilding.com/fun/beginner-to-advanced-bodybuilder-in-12-weeks.html
Sleep 8 hours a day,never give up,eat hard,train hard,sleep hard! :D
Follow Jim Stoppani's episodes here :http://www.muscleandfitness.com/videos/mf-raw
Feb 18, 2012 7:13am