timhsvwalkinsha 
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To:
RachelBringIt
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From:
timhsvwalkinsha
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Jun 20, 2008 6:59am
Yet another "wow your latest pics are awesome; you're looking hot" comment, here goes:
wow your latest pics are awesome; you're looking hot :)
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To:
stacytoby
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From:
timhsvwalkinsha
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Jun 14, 2008 10:36pm
That's some fantastic progress you've made. Well done.
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To:
FAMOUS_ONE
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From:
timhsvwalkinsha
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Jun 14, 2008 9:45pm
To be honest, I don't do any abdominal work in isolation any more. I have used weighted crunches 3 sets with 15kg (30lb) plate behind the head @ 20 reps or so twice to 3 times a week. Other than that, squats give them a good contraction.
Of course the low bodyfat is a must - which it looks like you already have.
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To:
RachelBringIt
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From:
timhsvwalkinsha
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Jun 13, 2008 9:15pm
wow...nice progress
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To:
soldiersgirl
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From:
timhsvwalkinsha
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Jun 12, 2008 9:26pm
Goodluck with the weight loss goals; keep at it.
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To:
arkskier
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From:
timhsvwalkinsha
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Jun 8, 2008 7:58am
You've made some damn progress huh...well done
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