Bodybuilding.com Information Motivation Supplementation
in:
timetogohard
25.7%
bf
140.3 Lbs.
wt
5'1"
ht
BodySpace Member
timetogohard
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Reputation:

Member Since: Nov 6, 2012

Last Visit: May 7, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Joye
age
gender
Female
location
Atlanta, GA, US
gym
Clayton State University
occupation
College student
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Dec 6, 2012
CURRENT
Feb 20, 2013
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104.2 Lbs.

LEAN BODY MASS

36.2 Lbs.

BODY FAT

CURRENT WEIGHT
140.3
Lbs.
Mar 23, 2013
Lbs.
Save
CURRENT BODY FAT
25.7
%
Mar 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-20,2012-01-04,2012-11-06,2012-12-20,2013-01-07,2013-02-20,2013-03-14,2013-03-23
141,140,143,143,146,143,140.4,140.4
Jun 18, 2013
118.6 Lbs.
%
2011-09-20,2012-01-04,2012-11-06,2012-12-20,2013-01-07,2013-02-20,2013-03-14,2013-03-23
31,26.7,32.3,32,33,28,25.8,25.8
Jun 18, 2013
16 %
Lbs.
2011-09-20,2012-01-04,2012-11-06,2012-12-20,2013-01-07,2013-02-20,2013-03-14,2013-03-23
97.3,102.6,96.8,97.2,97.8,103,104.2,104.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

timetogohard has not added any program information.

My Nutrition Program View My Full Nutrition Program

Eating Clean Meal Plan

Meal 1                                                      
3 egg whites   w/ 1/4 oatmeal   w/ 1/2 banana or fresh fruit & raisins; cinnamon   
                                                 or             
1 slice of toast, W/ pnt btr. & 1/2 banana & protein shake
                                                 or
3 egg whites w/ 2 veggie sausage patties in a flat out wrap or w/ veggies
                

Meal 2                                                  
Protein shake with half banana or small apple with peanut butter; fruit salad w/ nuts

Meal 3                                                    
Protein, starchy carb & fibrous carb
Temph; Soy; Fish Beans & Rice
            or
Soy chicken patty (Quron) w/ mustard; lettuce; tomatoe; & fresh veggie (carrots; raw sweet potatoes)

Meal 4                                                    
10-12 nuts
or
1/2 cup strawberries

Meal 5                                                     
Temph, Soy, or fish  brown rice, veggies   Or
Shrimp, sweet potatoe, veggie

Meal 6                                                     
green drink
or
eddy's all natural bar

No starchy carbs after 6pm

My Supplement Program View My Full Supplement Program

timetogohard has not added any program information.

My Motivation Program View My Full Motivation Program

timetogohard has not added any program information.

What timetogohard Is Up To

timetogohard Today is rep challenge day!! My first at this workout!! Wish me luck!! I will keep you posted!!

Mar 27, 2013 |
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timetogohard is now friends with 40sNEW20s, MAR22CA and 1 other.

Mar 27, 2013

timetogohard is now friends with steve0192.

Mar 23, 2013

timetogohard updated her body fat from 28% to 25.8%, a loss of 2.2% in 22 days.

25.8%
Mar 14, 2013 |
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timetogohard updated her weight from 143 Lbs. to 140.4 Lbs., a 2.6 Lb. loss in 22 days.

140.4 Lbs.
Mar 14, 2013 |
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timetogohard updated her weight from 146 Lbs. to 143 Lbs., a 3 Lb. loss in 44 days.

143 Lbs.
Feb 20, 2013 |
Chaz_Roc and stevew31 like this.
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timetogohard updated her body fat from 33% to 28%, a loss of 5% in 44 days.

28%
Feb 20, 2013 |
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timetogohard added a new photo to her progress photos.

Feb 20, 2013 |
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timetogohard updated her body fat from 32% to 33%, a gain of 1% in 18 days.

33%
Jan 7, 2013 |
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timetogohard updated her weight from 143 Lbs. to 146 Lbs., a 3 Lb. gain in 18 days.

146 Lbs.
Jan 7, 2013 |
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timetogohard is now friends with Clora825.

Jan 7, 2013

timetogohard is now friends with Charbuilds and washin01.

Dec 29, 2012

timetogohard updated her body fat from 32.3% to 32%, a loss of 0.3% in 44 days.

32%
Dec 20, 2012 |
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timetogohard updated her weight from 143 Lbs. to 143 Lbs., no change in 44 days.

143 Lbs.
Dec 20, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Chaz_Roc
Chaz_Roc Hi Joye, Lets go Harder! Thanks for the ad Train Hard and Have Fun Good Luck on your 2013 Goals Mar 28, 2013 2:10pm
thick4life
thick4life You've been M.I.A., I'm the worst. I've been working so much and trying to fit time in seems impossible. One day, it will happen!!! Feb 28, 2013 7:14am
velvet5900
velvet5900 Trust me gurl, that gym has too much purple and yellow... it's crazy!! I can't stand it, but it's my gym for the moment while I'm out here!! lol.... BY ANY MEANS NECESSARY!! ;o) Jan 21, 2013 8:51pm
velvet5900
velvet5900 Hey Joye! You should join the Transformation Challenge that's coming up on BB.com. I'll send you the link on your fb page. Get it in gurl, YOU GOT THIS!! ;o) Dec 19, 2012 7:58am
Yelnatsceltics
Yelnatsceltics Love your member name "timetogohard" because it is Time to go Hard! <>< Dec 15, 2012 11:51pm
LAW3
LAW3 Thank you, I appreciate that you accepted my friend invite. Much success to you in accomplishing all your health and fitness goals. Dec 8, 2012 9:01pm
patcheslittle
patcheslittle Thanks for the add. Good luck with your goals Dec 8, 2012 8:22pm

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