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Overall Goal
///
Gain Muscle
Overrall goal (165-170lb) @ 8%
Progress & Goals
BEFORE
Aug 28, 2010
CURRENT
Jun 14, 2011
136.5 Lbs.
LEAN BODY MASS
13.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Mar 12, 2011
CURRENT BODY FAT
9
%
Sep 29, 2010
PROGRESS HISTORY
Lbs.
2010-08-28,2010-09-29,2010-10-15,2010-10-31,2011-01-21,2011-02-02,2011-03-12
129.8,134.2,138,141,143,146,150
Nov 19, 2010
143 Lbs.
%
2010-09-29
9
Lbs.
2010-08-28,2010-09-29,2010-10-15,2010-10-31,2011-01-21,2011-02-02,2011-03-12
118.1,122.1,125.6,128.3,130.1,132.9,136.5
Programs
My Workout Philosophy View My Full Workout Program
timestretch has not added any program information.
My Nutrition Program View My Full Nutrition Program
timestretch has not added any program information.
My Supplement Program View My Full Supplement Program
timestretch has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking in the mirror
Visitor Comments
Eshlad
Not sure if my PM sent, but this was for that chop.
http://imgur.com/Klwuv
Jun 11, 2012 5:58am
revhead888
Hey bud think I saw you at future how'd you find it? **** the crowds at mainstage when skrillex was on. That was insane!!!
Mar 5, 2012 7:36am
Francostheman
**** I MEANT TO NEG YOU PHAGGOT I WAS SO CONSUMED IN MY RAGE THAT I FORGOT TO CLICK DISAPPROVE
Jan 20, 2012 10:50pm
gunslinger10
Awesome lower quads! Wish I could get mine to jump out like that. All my leg work goes to my upper quad and butt .
Dec 2, 2011 3:36am
revhead888
Yea suprised there isn't more. Definitely a good site for any info you need.
Jun 29, 2011 4:11am
revhead888
good to see another willows member on here.
best of luck man, and your getting Awesome results! keep going
Mar 8, 2011 7:09am
FeaRxUnLeAsHeD
dam bro if you get a lil bigger i may have to add you as an inspiration.. You natty most likely? train for aesthetics? ecto or meso? What kind of program u following?
Keep it up
Feb 6, 2011 9:14pm
timestretch is now friends with Grainboy.