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timeforsleeep male
my goal: OTHER

I want to gain muscle while losing fat. Leaning up as much as possible while retaining functional musculature.

height: 5'5"
|
weight: 155 Lbs.
|
body fat: 18%
|
gym:  

Reputation:

Members Following:

Member Since: Jun 15, 2006

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

timeforsleeep's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2007-08-13, 2009-09-16
160.0, 155.0
TIME UNTIL GOAL: No Goal
Start: 160 Lbs. Goal: No Goal Weight
%
2009-09-16
18.0
TIME UNTIL GOAL: No Goal
Start: 18% Goal: No Body Fat Goal
Lbs.
2009-09-16
127.1
Current LBM: 127.1 Lbs. Sep 16, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
155Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 160Lbs. to 155Lbs.
5Lbs. loss in the last 765 days
Sep 16, 2009
Total Weight
155Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 160Lbs. to 155Lbs.
5Lbs. loss in the last 765 days
Sep 16, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 160Lbs. to 155Lbs.
5Lbs. loss in the last 765 days
Sep 16, 2009
 
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timeforsleeep's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

timeforsleeep has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What timeforsleeep is up to

About timeforsleeep

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Aug 13, 2007 209Lbs.
Squats Latest Update: Aug 13, 2007 228Lbs.
Deadlift Latest Update: Aug 13, 2007 259Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: Aug 13, 2007 163Lbs.
Overhead Press Latest Update: Aug 13, 2007 152Lbs.

Latest Forum Posts

  • Forum:
  • Nutrition
  • Replies:
  • 5
  • Views:
  • 454
View all 2168 posts

Latest BodyBlog Entries

Visitor Comments

Big Arm Big Pay
Big Arm Big Pay man that movie is awesome lol i knew someone was gonna say it i just had to get it quickly Nov 26, 2007 5:01am
luckylynch
luckylynch this is a comment for you I repped you Aug 6, 2007 4:44pm
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