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New Front Flex- checkout the change in my profile pics!! Right Bicep Flex
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Membership Info
Member Since: Oct 2, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 58
  • Overall: 2,842
Forum Posts: 81
BodyBlog Entries: 0
Comments to Others: 632
Forum Rep (?) :

Activity
Last Visit: Nov 22, 2009 11:23am
Last Forum Post: Apr 10, 2009 5:03pm
Last Photo Upload: Oct 12, 2009 3:58pm
Last Profile Update: Nov 15, 2009 10:55pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 98
Stalking (?) : 1
Inspiring (?) : 0

timeforchange28

Overall Goal:  Got off track since June 09 - but am back on track as of Oct 24th! I'm shooting to keep my weight the same - which is 229lbs now and add muscle on enough to stay at that same weight.

Fit Status:  timeforchange28 has not entered a Fit Status.  Ask timeforchange28 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Brandon
Sex:
Male
Age:
29
Location:
Orlando, Florida, United States
Occupation:
Server - Walt Disney World Resort
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
Just wanted to change my life around for the better.
Why I Love It:
The pump - most everyone likes it - it's addicting in a good way. I also like the compliments and the occasional "dang look at you!" I also want to look good for the beach and in Fl it's year around pools and beaches so you gotta look your best everytime!
How I Stay Motivated:
I read up in various magazines about new routines and try to improve my techniques and lifting. I also like having a good workout partner cause sometimes that extra push goes a long way.
BB Accomplishments:
I have lost twenty five pounds since two years ago and am never looking back again! Dropped a lot of bodyfat too in the process.
Forum Signature:
To Lift of not to Lift - eh, who really cares - JUST LIFT!
Last Updated: Oct 25, 2009 6:15pm

What timeforchange28 Is Up To:
Nov 9, 2009
timeforchange28 is inspired by ZestyT. Reason: "This dude works out like a beast and has given me some great inspiration to lift harder and start bulking again.. Glad to have him as a fri... "
Oct 30, 2009
timeforchange28 is inspired by wabeer1. Reason: "He's a great example of determination in the height of frustration! This dude keeps going strong even after an injury could've put him down... "
Oct 28, 2009
timeforchange28 updated Body Stats - Arms: 16.5 ins., Chest: 44 ins., Forearms: 13.5 ins., Neck: 17 ins., Thighs: 24 ins., Waist: 36 ins.
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 23, 2008 Apr 11, 2009
Front Flex Front Flex
I haven't started to get the picture yet of how I needed to change.
Just wanted to see if there was any change in the last 9 days!
Last Updated: Apr 11, 2009 10:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 28, 2009 5:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 2, 2008 2:49pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Got off track since June 09 - but am back on track as of Oct 24th! I'm shooting to keep my weight the same - which is 229lbs now and add muscle on enough to stay at that same weight.
Goal (Long):
Looking to gain ten pounds of muscle and get body fat down to 12% and 229lbs by Jan 1 2010.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 27, 2009 9:53pm

Members That Inspire timeforchange28:
ZestyT [ BodySpace ]
This dude works out like a beast and has given me some great inspiration to lift harder and start bulking again.. Glad to have him as a friend and he'll win a lot of competitions!!
wabeer1 [ BodySpace ]
He's a great example of determination in the height of frustration! This dude keeps going strong even after an injury could've put him down.. I hope I look like him at his age when I get there.
View all 2 members who inspire timeforchange28 »

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 27, 2009 9:53pm

Videos of timeforchange28
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2009 9:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2009 9:53pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
VPX NO-SyntheSize, 28 Servings, Black Cherry
Started: Oct 27, 2009
Reason: Use it as my pre-workout supplement.. It has nitric oxide which gets more blood pumped to...
Body Tech Whey Tech
Body Tech Whey Tech

Started: Oct 27, 2009
Reason: Great whey protein to feed the muscles!
Last Updated: Oct 27, 2009 9:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 81 View All Posts
Posts Per Day: 0.19
Last Activity: Oct 27, 2009 8:42pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Fitness Rx
Workout Music:
  • Techno/ Trance - some good Tiesto
Supplements:
  • BSN N.O. Synthesize  
Last Updated: Oct 2, 2008 4:27pm

Friends (99)









Last Updated: Nov 15, 2009 10:55pm

Visitor Comments (387)
[ Leave timeforchange28 a Comment ]
bcal17 [ View Profile ]
Nov 22, 2009 5:47pm
ive been pretty good thx for askin. how u been lately bro
Dom1989 [ View Profile ]
Nov 22, 2009 5:36pm
training is good.. my arms dont want to grow.. But I'm increasing calories even further.. so hopefully I'll see something from it. And thanks alot bro.
Tri!! Torqemastr [ View Profile ]
Nov 15, 2009 7:12pm
by ucf area...I workout at UCF gym but I'd be down for some kind of circuit training, I think a partner for that would always be a good idea
Back at ya down da beach wabeer1 [ View Profile ]
Nov 14, 2009 6:42am
Hey beast, how's your training comin along. My injury has passed so it's back on :) Cheers
bcal17 [ View Profile ]
Nov 12, 2009 2:05am
wuts goin on brotha- ive been pretty good. hows everythin with u?
MCOLifter27 [ View Profile ]
Nov 9, 2009 10:27pm
yeah man, i like the 24Hour Fitness, i used to work out at Golds in Turkey Lake, which was the best, but 24 Hour is a close second for sure.
ZestyT [ View Profile ]
Nov 7, 2009 8:52am
its goin' good..last week of my keto cut..i start my bulk on monday...im ready to eat!
ZestyT [ View Profile ]
Nov 6, 2009 8:07pm
thanks man, im trying. Lift hard-TJ
Justinrozon7 [ View Profile ]
Nov 5, 2009 10:14am
oh perfect man! thats always the best when every week is getting heavier..me stay so cut? no idea..i dont do anything..eat whatever i want lol
Are there six? Jasper505 [ View Profile ]
Nov 4, 2009 5:28pm
I have done P90X. I did not follow the eating plan or the video progression exactly how it was laid out and still got amazing results. I cannot even imagine what I would have looked like had I followed the plan. I highly recommend it!
Sir3nz [ View Profile ]
Nov 3, 2009 10:05am
thanks a bunch! im gonna start focusing on my lats and shoulders. i really want to widen my v taper a bunch. its starting to come in already. :)
www.NorCalBodz.com Schuh [ View Profile ]
Nov 3, 2009 12:57am
thanks alot for your support bro. keep hitting the gym hard, results come with time.
Sir3nz [ View Profile ]
Nov 2, 2009 10:01pm
hey whats up? sorry i havent called. been really busy =/
kg_luv [ View Profile ]
Nov 2, 2009 12:42am
Thanks man, you too, keep it up!
Upload your profile picture! musclebear1 [ View Profile ]
Nov 1, 2009 10:43pm
Thanks for the encouragement, Brandon. really appreciate it, man!
08portrait kidknuckles [ View Profile ]
Nov 1, 2009 12:11pm
I tore my ACL for a third time and recently had a third surgery. I'm working my upper body, but I miss squatting.
Back at ya down da beach wabeer1 [ View Profile ]
Nov 1, 2009 7:28am
Thanks Brandon! Really appreciate it and totally humbled by the inspiration add. Have got total faith in you that you will be beastin it up :) If you need any other training ideas, feel free to pop into my training journal, link as follows => http://forum.bodybuilding.com/ showthread.php?t=116089381
jtcastro [ View Profile ]
Oct 31, 2009 12:33pm
thanks man but stretch marks mean im getting bigger which is good...my arms are 14 3/4 inches so im getting there
jtcastro [ View Profile ]
Oct 30, 2009 10:39pm
thats good to hear diets are sometimes hard...ill take pics within the next couple weeks...im getting some nice stretch marks in between my shoulders its awesome!!
kg_luv [ View Profile ]
Oct 30, 2009 4:14pm
Thanks dude Im trying man! SO much work to do!
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