Last Visit: Nov 22, 2009 11:23am Last Forum Post: Apr 10, 2009 5:03pm Last Photo Upload: Oct 12, 2009 3:58pm Last Profile Update: Nov 15, 2009 10:55pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Got off track since June 09 - but am back on track as of Oct 24th! I'm shooting to keep my weight the same - which is 229lbs now and add muscle on enough to stay at that same weight.
Fit Status:
timeforchange28 has not entered a Fit Status.
Ask timeforchange28 for an update.
Just wanted to change my life around for the better.
Why I Love It:
The pump - most everyone likes it - it's addicting in a good way. I also like the compliments and the occasional "dang look at you!" I also want to look good for the beach and in Fl it's year around pools and beaches so you gotta look your best everytime!
How I Stay Motivated:
I read up in various magazines about new routines and try to improve my techniques and lifting. I also like having a good workout partner cause sometimes that extra push goes a long way.
BB Accomplishments:
I have lost twenty five pounds since two years ago and am never looking back again! Dropped a lot of bodyfat too in the process.
Forum Signature:
To Lift of not to Lift - eh, who really cares - JUST LIFT!
Last Updated: Oct 25, 2009 6:15pm
What timeforchange28 Is Up To:
Nov 9, 2009
timeforchange28is inspired by ZestyT. Reason: "This dude works out like a beast and has given me some great inspiration to lift harder and start bulking again.. Glad to have him as a fri... "
timeforchange28is inspired by wabeer1. Reason: "He's a great example of determination in the height of frustration! This dude keeps going strong even after an injury could've put him down... "
Got off track since June 09 - but am back on track as of Oct 24th! I'm shooting to keep my weight the same - which is 229lbs now and add muscle on enough to stay at that same weight.
Goal (Long):
Looking to gain ten pounds of muscle and get body fat down to 12% and 229lbs by Jan 1 2010.
This dude works out like a beast and has given me some great inspiration to lift harder and start bulking again.. Glad to have him as a friend and he'll win a lot of competitions!!
He's a great example of determination in the height of frustration! This dude keeps going strong even after an injury could've put him down.. I hope I look like him at his age when I get there.
training is good.. my arms dont want to grow.. But I'm increasing calories even further.. so hopefully I'll see something from it. And thanks alot bro.
I have done P90X. I did not follow the eating plan or the video progression exactly how it was laid out and still got amazing results. I cannot even imagine what I would have looked like had I followed the plan. I highly recommend it!
Thanks Brandon! Really appreciate it and totally humbled by the inspiration add. Have got total faith in you that you will be beastin it up :) If you need any other training ideas, feel free to pop into my training journal, link as follows => http://forum.bodybuilding.com/ showthread.php?t=116089381
thats good to hear diets are sometimes hard...ill take pics within the next couple weeks...im getting some nice stretch marks in between my shoulders its awesome!!
