Increasing strength, building greater muscle tone and entering competition in peak form.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to be a MILF...

It's up to you to make your day beautiful. ADD ME ON FACEBOOK PLEASE! I DON'T KEEP UP ON THIS SITE.

Contest prep for 2010 begins Nov 28, 2010!!!!

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

Reach 100 lbs loss by January 16th 2010... 22.2 lbs to go!

Get back up to 210lbs while maintaining the abs.

Finally benching 200 on decline! acheived my goal two weeks early! Need to put up 75's on incline by christmas and 200 on flat bench by christmas..putting up 180 now for 4 reps.

I am a Certified Personal Trainer in NE Pennsylvania. Taking Black Jack & Poker Certifications to be a Dealer at a Casino!

Bulk up and get enough mass so that I can COMPETE and WIN

Promote a healthy vegetarian diet.