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Overall Goal
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Transform My Body
GAIN MUSCLE AND LOSE FAT!!
Progress & Goals
BEFORE
Mar 1, 2012
CURRENT
Dec 14, 2012
154.9 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Dec 30, 2012
CURRENT BODY FAT
12
%
Dec 30, 2012
PROGRESS HISTORY
Lbs.
2012-02-23,2012-11-22,2012-12-11,2012-12-12,2012-12-30
169.4,169.4,169.4,173.8,176
Aug 08, 2013
188.8 Lbs.
%
2012-02-23,2012-12-30
10,12
Aug 08, 2013
11 %
Lbs.
2012-02-23,2012-11-22,2012-12-11,2012-12-12,2012-12-30
152.5,152.5,152.5,156.4,154.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
timbody04 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
timbody04 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
timbody04 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
timbody04 has not added any philosophy information.
Visitor Comments
ElliotClarke
No problem, thanks! Just a starting point at the moment, but I'm hoping to make great gains in the next few months to come so watch this space! :)
Jun 10, 2013 7:45am
hardbodybrit
Thanks for the add.. Looking great yourself.. Keep up the great work .
Jan 3, 2013 10:57am
dagxc5
My training is going pretty solid. Trying to stay consistent while finals are approaching! How's your training going?
Dec 4, 2012 10:54am
anujbond
Thanks for friend request bro . U hv done a great transformation . Keep up d gud work b stay in touch...
Nov 27, 2012 3:55am
timbody04 is now friends with stalelife.