stay in the best shape

gain muscle while staying lean

Cutting.. goin back down to 165

i wanna build a machine and i wanna use it !

I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

Competing in sports the rest of high school injury free and breaking the 160 lb mark!

My goal is to see my abs!

I'M BACK... Wow. I have been out for too long(since April to be more accurate). Moved from the Netherlands to Germany and finally got settled in. Now it's back to the gym. Starting over again. This sucks. Feel like someone stuck a pin in me an

to gain as much lean mass as i can.

Taking it to another level!

Rise in the ranks of balance.

Just become bigger and have the best physique i could possibly work for!

Gain mass and weight