Last Visit: Today, 8:19pm Last Forum Post: Today, 6:22pm Last Photo Upload: Oct 12, 2009 8:30pm Last Profile Update: Today, 4:13pm Last Blog Post: Nov 22, 2008 6:08pm
My father bought weights for my oldest brother back when I was 12 years old. It was those old plastic and concrete plates with plastic collars by York. My father who has began his day with a routine of calisthenics all my life, was my inspiration.
Why I Love It:
It keeps me sane... to train insane. LOL!
Quite a bit of truth to that actually. When I was younger I would have said I trained with the mentality of a bodybuilder... training for aesthetics. Now, close to my third decade since I first started, I would say aesthetics is second or third in terms of my motivation and priorities. I train mainly because I love it. Its become an end in itself. The pumps, the soreness, the setbacks and successes, I embrace it all. Though admittedly, I could still do with abit less of the injuries.
How I Stay Motivated:
BB Accomplishments:
Since 2007, I have been a spokesmodel for the supplement company Controlled Labs, appearing in their multi-page "Winning the War agaisnt Genetics" ads featured in magazines such as Flex, Muscular Development, Fitness- RX and Muscle and Fitness. Additionally, in 2009, I was featured in two training pictorials in the aforementioned Muscle and Fitness, including the popular "Caveman Training" article for Mixed martial artists. Known for having an unconventional approach to training and nutrition, I also star in the aptly named "Train Insane with Kane" video series hosted by Bodybuilding.com.
Forum Signature:
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
What is the best way to lean out? I need help. I am about 205 pounds. 6 2. I have not done cardio in a while. I do 1.5 hours of weights 4 day a week. 2 days on and one day off. weekends off. How much cardio should I do and what should I do to get down to 5% fat. I am 9 right now and I am not so happy
That's funny bro. I'm getting with Paul so I can see if he want's me to compete as a pro in his show next September. I need some of your thickness my man.
I have to say congradulations on the body you have made at the age of 43! You look 20 at the most to me.
You are proof that age does not exist it's all in the mind nutrition and sunscreen :D
check your pm lol what anablolc properties never heard that before but who knows maybee your onto something haha ya im not gunna be starting that rumor anytime soon man ill kept that between us haha
hi bro....need ur help...what i gotta do to decrease my bodyfat....it was 15% one months back...inspite of working out hard wid a rep range of 8-15 and following a clean diet...it has increased to 18.9%....can u give some advice
Kane!!! u are seriuosly my hero:) man I just found your video series I was way siked about that I din'nt know u had any vid'd anyway I seen alot of stuff im going to incorporate into my routines now. Maybee try the cat food ahaha but prob not lol
I do alot of pyramids in pushups and do alot of inclined ones as well. When lifting I go for flat bench and incline...should I just do more dips? How much cardio do u do a day?
Thank u Wolf. I would like to know how u get ur abs to pop like that though because mine are seriously lagging. Also the outer chest to come out...any ideas?
hey bro cant beleive my eyes..........u r jus amazing......im new to bodybuilding.com....hoe to get some good advice from u.....waiting for ur reply...thnx
