Last Visit: Today, 7:30pm Last Forum Post: Nov 16, 2009 4:29pm Last Photo Upload: Oct 12, 2009 8:30pm Last Profile Update: Today, 7:30pm Last Blog Post: Nov 22, 2008 6:08pm
My father bought weights for my oldest brother back when I was 12 years old. It was those old plastic and concrete plates with plastic collars by York. My father who has began his day with a routine of calisthenics all my life, was my inspiration.
Why I Love It:
It keeps me sane... to train insane. LOL!
Quite a bit of truth to that actually. When I was younger I would have said I trained with the mentality of a bodybuilder... training for aesthetics. Now, close to my third decade since I first started, I would say aesthetics is second or third in terms of my motivation and priorities. I train mainly because I love it. Its become an end in itself. The pumps, the soreness, the setbacks and successes, I embrace it all. Though admittedly, I could still do with abit less of the injuries.
How I Stay Motivated:
BB Accomplishments:
Since 2007, I have been a spokesmodel for the supplement company Controlled Labs, appearing in their multi-page "Winning the War agaisnt Genetics" ads featured in magazines such as Flex, Muscular Development, Fitness- RX and Muscle and Fitness. Additionally, in 2009, I was featured in two training pictorials in the aforementioned Muscle and Fitness, including the popular "Caveman Training" article for Mixed martial artists. Known for having an unconventional approach to training and nutrition, I also star in the aptly named "Train Insane with Kane" video series hosted by Bodybuilding.com.
Forum Signature:
CONTROLLED LABS - Winning the WAR against GENETICS
kane@controlledlabs.com
Sponsored Controlled Labs Athlete
www.controlledlabs.com
www.controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
I am good. I have been trying to lower my bodyfat. I have gotten to 12.5. It is getting harder the lower my bf% goes. I am about to read all your blogs. I am starting to understand them better. I want to get to 4%. I have been switching exercises and I always eat clean, but I am lowering calories. If you got suggestions, I am a box.lol
Timberwolf! My man. When I talk about Kane at Gold's people are amazed. I am doing wipers. They like, were you get that from?lol Kane,i say. Then we go to your profile and there like Wow! Kane you need to know your one of a kind.
The same. Not sure what this means about me and popular culture, but I kinda feel like my status has been elevated because I live in the same city as a BodySpace celebrity. Saying this to you because you clearly have a philosopher streak.
Hey kane... You're one of my top inspirations!
I see that you live in toronto. I do as well. How much do you charge for a personal training session?
I hope to look like you some day man. Your symmetry and size is outstanding.
i am new to bodybuilding i appreciate your advice for me i am having lagging chest which excersise should i do any suggestion and sorry for my bad english thanks.
As a fellow Canadian and former Torontonian I just wanted to say that you look absolutely amazing! You have the body that so many men dream of but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as your achievement. You are a fantastic inspiration to others, especially me. Stay strong, focused and determined & may God bless.
