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Overall Goal
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Gain Muscle
Actuall weight: 176pounds/80kg. Goal by July 2010: 187pounds/85kg.
Progress & Goals
BEFORE
Dec 27, 2009
CURRENT
160.8 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
184.8
Lbs.
Oct 14, 2012
CURRENT BODY FAT
13
%
Sep 7, 2011
PROGRESS HISTORY
Lbs.
2009-12-26,2009-12-27,2010-03-06,2011-01-30,2011-09-07,2012-10-14
176,176,176.4,178.2,180.4,184.8
Mar 15, 2011
187 Lbs.
%
2009-12-26,2010-03-06,2011-09-07
9,12,13
Lbs.
2009-12-26,2009-12-27,2010-03-06,2011-01-30,2011-09-07,2012-10-14
160.2,160.2,155.2,156.8,156.9,160.8
Programs
My Workout Philosophy View My Full Workout Program
tim_coppe has not added any program information.
My Nutrition Program View My Full Nutrition Program
tim_coppe has not added any program information.
My Supplement Program View My Full Supplement Program
tim_coppe has not added any program information.
My Motivation Program View My Full Motivation Program
tim_coppe has not added any program information.
Visitor Comments
IronGuNz
Thank you for adding me to your inspirational list!! Ive actually been focusing on them haha
Nov 11, 2011 5:47pm
guest
Hi fellows,
Thx for your support
didn t post here for a while. will do that more recently from now on.
Training is goign very well.
Just not adding weight at the moment.
I still have to eat mooooooorrreeee ;-)
Oct 31, 2011 6:26pm
laymanjoely
Cheers bro. Over those months i increased my eating a lot. I have put on a fair amount of bodyfat also. But I thought you got to give a little to get a little. Hopefully be able to shredd some of it backa and keep the muscle. As for supps, I use a pre workout every now and then (once or twice a week), have creatine mono.
Sep 11, 2011 5:08pm
akamm
Keep up the hard work! Training is going really well lately. Working to add some size/strength and it is definitely working. Looking for another5-6lb gain in the next 2-2.5 months
Jan 22, 2010 2:02pm
akamm
Thanks for the add! I would say that recovery and nutrition make up a great deal more of the whole picture than the majority of people think. if trying to build muscle, i would always prefer eating a surplus of calories and resting an extra day rather than under-eat and over-train. If you have any other more specific questions, just message me! Best of luck in 2010!
Dec 30, 2009 10:32am
tim_coppe is now friends with PureLifeFitness.