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tim5
"I want to Gain Muscle."

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BodyBlog (7)
Photos (35)
Progress & Goals
Workout Tracker (4)
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Jan 19, 2009 Nov 29, 2009
side tricep back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 10.0 lb (4.5 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 19, 2009 170.0 lb (77.3 kg) 3.0 lb (1.4 kg) 1.8 %
Nov 14, 2008 167.0 lb (75.9 kg) 7.0 lb (3.2 kg) 4.4 %
May 22, 2008 160.0 lb (72.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 19, 2009 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 22, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 14, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
May 22, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 22, 2008 37.0" (94.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 22, 2008 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 22, 2008 19.0" (48.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 22, 2008 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 22, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 22, 2008 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 22, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 19, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 14, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 22, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 26.0 lb (11.8 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 14.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 15, 2009 212.0 lb (96.4 kg) 26.0 lb (11.8 kg) 14.0 %
Nov 14, 2008 186.0 lb (84.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: 96.0 lb (43.6 kg)
Current: 258.0 lb (117.3 kg) Percent Change: 59.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 15, 2009 258.0 lb (117.3 kg) 96.0 lb (43.6 kg) 59.3 %
Nov 14, 2008 162.0 lb (73.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 7.0 lb (3.2 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 9.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 15, 2009 81.0 lb (36.8 kg) 11.0 lb (5.0 kg) 15.7 %
Nov 14, 2008 70.0 lb (31.8 kg) -4.0 lb (-1.8 kg) -5.4 %
May 22, 2008 74.0 lb (33.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: 18.0 lb (8.2 kg)
Current: 219.0 lb (99.5 kg) Percent Change: 9.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 15, 2009 219.0 lb (99.5 kg) 20.0 lb (9.1 kg) 10.1 %
Nov 14, 2008 199.0 lb (90.5 kg) -2.0 lb (-0.9 kg) -1.0 %
May 22, 2008 201.0 lb (91.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 22, 2008 201.0 lb (91.4 kg)


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