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tilemanbrad
"170lbs lean mass"

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bicep workout

Why I like this video: 
Played: 119
Weighted Dips
Weighted Dips
Play this video Played: 50
Description: Weighted dips
Cable Cross-over
Cable Cross-over
Play this video Played: 76
Description: Cable cross over
Tricep workout
Tricep workout
Play this video Played: 85
Description: Tricep workout

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D4 Thermal Shock