tilemanbrad 
"170lbs lean mass"
|
|
To:
gviastephen
|
From:
tilemanbrad
|
Dec 14, 2008 7:55pm
Hey man! hope life is treating you better. holler if you get a chance
|
| |
|
To:
USMC4LIFE
|
From:
tilemanbrad
|
Dec 14, 2008 7:42pm
Mercy!! Say it again! 18" arms on the way
|
| |
|
To:
gviastephen
|
From:
tilemanbrad
|
Nov 11, 2008 1:43pm
Hey Brutus, just checkin on ya. give me call sometime and let me know if you # changes
|
| |
|
To:
ricphoenix
|
From:
tilemanbrad
|
Oct 12, 2008 7:07pm
Hey man I really am enjoying your page. Thinking of competing this spring. 1st show and no clue how to prepare, diet down specifically. Any help would be great.
|
| |
|
To:
ssmoimo
|
From:
tilemanbrad
|
Oct 12, 2008 4:34pm
Kill it man!! I am trying to get as much info as possible on dieting. Thinking of competition spring 09. This will be my first show. No idea how to diet. Any help would be great.
|
| |
|
To:
APBJumpman
|
From:
tilemanbrad
|
Oct 12, 2008 4:21pm
Very nice balance. I was thinking of competing so I'm trying to gather info on dieting. Any direction you provide would be great.
|
| |
|
To:
MattyH7688
|
From:
tilemanbrad
|
Oct 12, 2008 4:15pm
Hey man keep workin hard. Looking for advice on competing. Never have but interested. Any hints on dieting. When...How? Thanks
|
| |
|
To:
USMC4LIFE
|
From:
tilemanbrad
|
Aug 27, 2008 2:26pm
not yet. It will happen though. I expect you to absolutely kill it while I'm on vacation bro. I want a visible difference when I get back.
|
| |
|
To:
DawnG
|
From:
tilemanbrad
|
Aug 27, 2008 2:23pm
Alright, let's get on it. You & mk need to have a photo session or something! Keep it crankin'
|
| |
|
To:
Fitmachine-Erik
|
From:
tilemanbrad
|
Aug 27, 2008 11:05am
hey fitmachine, find some time to come to the house and we'll get some good pics for your profile. Bring the 50's so we can get a pump.
|
| |
|
To:
USMC4LIFE
|
From:
tilemanbrad
|
Aug 20, 2008 6:21am
I guess I have more videos because the web master must think I'm better looking!! LOL!
|
| |
|
To:
gviastephen
|
From:
tilemanbrad
|
Aug 15, 2008 4:25pm
How's the progress coming? Did you have a good week in the gym?!
|
| |
|
To:
sdarms111
|
From:
tilemanbrad
|
Aug 14, 2008 6:35pm
Thanks for the encouragement. Sometimes I think I'll never fill that gap! Keep crankin.
|
| |
|
To:
gviastephen
|
From:
tilemanbrad
|
Aug 10, 2008 6:52pm
Found ya! C'mon lets get those stats finished. More pictures. Your a brut.
|
| |
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
