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Membership Info

Member Since: Jul 30, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 900

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 14

Forum Rep (?) : tilemanbrad 10

Activity

Last Visit: Oct 10, 2009 6:33pm
Last Forum Post: Never
Last Photo Upload: Aug 26, 2008 1:58pm
Last Profile Update: Oct 10, 2009 6:31pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 12

Stalking (?) : 0

Inspiring (?) : 0

tilemanbrad

Overall Goal: 170lbs lean mass

Fit Status: tilemanbrad has not entered a Fit Status. Ask tilemanbrad for an update.

Motivation Level: 7/10

Oct 10, 2009 6:20 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	29
Location:
Occupation:	Buisness Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2005
How I Started:	I was always interested. My friend was looking for a partner and I knew he was consistent and would help me to become consistent.
Why I Love It:	The PUMP. The transformation. The Rush.
How I Stay Motivated:	If God gave you a body it seems that there is a responsibility on your part to maintain it. My wife always helps me stay excited by reminding me of my goals and encouraging me to go further.
BB Accomplishments:
Forum Signature:	I don't care to die as long as they bury me in a BIG BOX!
Last Updated: Aug 25, 2008 9:30am

What tilemanbrad Is Up To:

Oct 10, 2009

tilemanbrad updated Motivation Level to 7/10 and said: "devising a plan of attack"

- 6:20 pm - Comment

Sep 26, 2009

tilemanbrad is inspired by littlebigguy2. Reason: "Arm Size!! "

- 3:02 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 25, 2008
	This member has not uploaded an after progress picture yet.
View All 5 Progress Pictures »
Last Updated: Aug 25, 2008 7:02pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	181 lb (82.3 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	8.0 %	Calves:	15" (38.10 cm)
Chest:	42" (106.68 cm)	Forearms:	12.5" (31.75 cm)
Arms:	17" (43.18 cm)	Shoulders:	52.5" (133.35 cm)
Hips:	37.5" (95.25 cm)	Neck:	16" (40.64 cm)
Last Updated: Aug 29, 2008 1:23pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:	148 lb (67.3 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:
Deadlift:	355 lb (161.4 kg)	Overhead Press:
Last Updated: Jul 31, 2008 2:04pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	170lbs lean mass
Goal (Long):	In one word symmetry. Dieting down in the spring and summer to see what I've got. No more than 15% fat in the winter muscle gaining months. [edit..I will never go above 10%, ever!] Frank Zane is my hero and will learn how to use the vacuum pose. Trying to see other bodybuilders dimensions and sculpt my own body to imitate those greater than me and encourage those that still have work to do. Right now my biggest weight goal is to bench 315. I can already squat and dead lift it. When this happens I'm buying the T-shirt and wearing it for a week straight!
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Aug 26, 2008 3:27pm

Members That Inspire tilemanbrad:
	littlebigguy2 [ BodySpace ] Arm Size!! read more »
View all 1 members who inspire tilemanbrad »

BodyAnswers

tilemanbrad has answered 12 of 67 total questions.
View all 12 of tilemanbrad's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?

Bench press, decline in particular. Scares me to death. I hate the idea of being pinned.

- Updated Aug 2, 2008 8:14pm

What is the most common reason that somebody gets injured while lifting?

ignorance. knowledge solves 99% of my problems.

- Updated Aug 2, 2008 8:12pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

back got out of wack doing leg presses of all things. Doc said my hams were to tight and that made my pelvis tilt which screwed up my back. Went to the chiropractor and he put everything back in pla...more

- Updated Aug 2, 2008 8:11pm

View all 12 of tilemanbrad's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 26, 2008 3:27pm

Videos of tilemanbrad
	Tricep workout Played: 85 Description: Tricep workout
	Cable Cross-over Played: 76 Description: Cable cross over
	bicep workout Played: 118
Weighted Dips Played: 49
View All Videos »
Last Updated: Aug 20, 2008 3:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2008 3:27pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 20, 2008 3:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 6, 2009 11:46am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Reps
Last Updated: Aug 14, 2008 6:37pm

Friends (12)

monchomega	stevep78	oliver241280
USMC4LIFE	BigLance	joqthev
DawnG	Fitmachine-Erik	gviastephen

Show All Friends (12) »

Last Updated: Oct 10, 2009 6:31pm

Visitor Comments (24)
[ Leave tilemanbrad a Comment ]
	aleighbrush [ View Profile ] Mar 31, 2009 2:03pm You need some updated pictures! I hear your pretty ripped up!
	USMC4LIFE [ View Profile ] Jan 6, 2009 11:52am The back was looking like shredded wheat this morning
	gviastephen [ View Profile ] Dec 19, 2008 9:09am Hey man, Things are going ok down here. I am teaching in the afternoons and just started personal training in the mornings. Trying to stay busy. What are you up to?
	USMC4LIFE [ View Profile ] Dec 14, 2008 3:50pm Did the research today on the legs, you're right I was wrong
	aleighbrush [ View Profile ] Dec 6, 2008 6:25pm Hey! I think I might come to the gym with ya on Tuesday morning! I might do my own thing though. We will talk when you get home!!
	gviastephen [ View Profile ] Nov 13, 2008 7:40am I am moving to ATL today. I have a couple of things lined up. I haven't really been able to get to the gym like I normally would. But, hopefully things will settle down soon.
	USMC4LIFE [ View Profile ] Nov 5, 2008 4:32pm Just because Im not there doesn't mean u can slack off. Kill the tri's!
	gviastephen [ View Profile ] Oct 27, 2008 9:38am leg pressed new record of 925x5 on my last set yesterday
	ricphoenix [ View Profile ] Oct 19, 2008 11:26am hey congrats on your decision to compete. I think you can use the many articles on bodybuilding.com to help with your contest prep. Start NOW. Also be consistent and focused and you will do well.
	USMC4LIFE [ View Profile ] Sep 17, 2008 3:47pm Killer workout this morning!! give some thought to the new routine, and keep Kerns on track!
	USMC4LIFE [ View Profile ] Sep 1, 2008 5:16pm I see you have updated your BF% goal 6% WOW your the man!!
	joqthev [ View Profile ] Aug 27, 2008 5:23pm thanks man, stay huge
	USMC4LIFE [ View Profile ] Aug 27, 2008 3:30pm I'm all over it!! and keep focused on vacation don't eat too much crap and get some cardio in running down the beach is always cool!!
	USMC4LIFE [ View Profile ] Aug 26, 2008 6:43pm Get the footage of the deadlifts up!
	aleighbrush [ View Profile ] Aug 26, 2008 6:27pm Your new pictures are awesome! I love em. You should make one of them your new profile picture. See ya soon!
	gviastephen [ View Profile ] Aug 26, 2008 7:32am http://s518.photobucket.com/al bums/u344/glennanator/?action= view&current=CapoeiraF ighter.flv You have got to see this
	USMC4LIFE [ View Profile ] Aug 25, 2008 6:49pm Where's the pic's of you from this morning? Tell Aleighbrush thanks for swaping that pic out for me. Much better! Get an early start in the mornin, BACK and BI's!!!! 3 days till we get the BF calipers out!!! Single didgets this time!!!!!!
	USMC4LIFE [ View Profile ] Aug 23, 2008 8:02pm Dude, look at this guys page XNick EdgeX he is my height and weight and SHREADED WOW!! That needs to be US!! But im not sure there is enough Hydroxy cut in the world to pull that off!! LOL
	aleighbrush [ View Profile ] Aug 23, 2008 3:08pm That's awesome! Your the best!
	Fitmachine-Erik [ View Profile ] Aug 19, 2008 7:45pm keep the chisel in one hand and a hammer in the other and you are going to be a shredded behemoth.
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