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tiidukas

"Be where I'm at without hurting myself."

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tiidukas's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	25.0 lb (11.4 kg)
	Current:	210.0 lb (95.5 kg)	Percent Change:	13.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 14, 2009	210.0 lb (95.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 18, 2008	210.0 lb (95.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Nov 16, 2008	212.0 lb (96.4 kg)	0.9 lb (0.4 kg)	0.4 %
Nov 4, 2008	211.1 lb (96.0 kg)	2.8 lb (1.3 kg)	1.3 %
Aug 19, 2008	208.3 lb (94.7 kg)	2.3 lb (1.0 kg)	1.1 %

Aug 18, 2008	206.0 lb (93.6 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Jun 10, 2008	207.8 lb (94.5 kg)	-2.5 lb (-1.1 kg)	-1.2 %
May 12, 2008	210.3 lb (95.6 kg)	-3.2 lb (-1.5 kg)	-1.5 %
May 9, 2008	213.5 lb (97.0 kg)	1.7 lb (0.8 kg)	0.8 %
May 8, 2008	211.8 lb (96.3 kg)	1.5 lb (0.7 kg)	0.7 %
May 4, 2008	210.3 lb (95.6 kg)	1.8 lb (0.8 kg)	0.9 %
May 1, 2008	208.5 lb (94.8 kg)	-3.5 lb (-1.6 kg)	-1.7 %
Mar 2, 2008	212.0 lb (96.4 kg)	2.0 lb (0.9 kg)	1.0 %
Feb 29, 2008	210.0 lb (95.5 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Feb 15, 2008	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 8, 2008	215.0 lb (97.7 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Jan 16, 2008	220.0 lb (100.0 kg)	-5.0 lb (-2.3 kg)	-2.2 %
Dec 6, 2007	225.0 lb (102.3 kg)	2.0 lb (0.9 kg)	0.9 %
Dec 2, 2007	223.0 lb (101.4 kg)	-6.0 lb (-2.7 kg)	-2.6 %
Nov 25, 2007	229.0 lb (104.1 kg)	2.0 lb (0.9 kg)	0.9 %
Nov 18, 2007	227.0 lb (103.2 kg)	4.0 lb (1.8 kg)	1.8 %
Nov 12, 2007	223.0 lb (101.4 kg)	-7.0 lb (-3.2 kg)	-3.0 %
Nov 4, 2007	230.0 lb (104.5 kg)	2.5 lb (1.1 kg)	1.1 %
Nov 1, 2007	227.5 lb (103.4 kg)	0.5 lb (0.2 kg)	0.2 %
Oct 28, 2007	227.0 lb (103.2 kg)	2.0 lb (0.9 kg)	0.9 %
Oct 26, 2007	225.0 lb (102.3 kg)	3.5 lb (1.6 kg)	1.6 %
Oct 22, 2007	221.5 lb (100.7 kg)	4.5 lb (2.0 kg)	2.1 %
Oct 14, 2007	217.0 lb (98.6 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Oct 4, 2007	217.8 lb (99.0 kg)	-1.7 lb (-0.8 kg)	-0.8 %
Sep 22, 2007	219.5 lb (99.8 kg)	3.5 lb (1.6 kg)	1.6 %
Sep 17, 2007	216.0 lb (98.2 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Sep 10, 2007	217.1 lb (98.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Sep 8, 2007	217.5 lb (98.9 kg)	-2.9 lb (-1.3 kg)	-1.3 %
Sep 6, 2007	220.4 lb (100.2 kg)	2.0 lb (0.9 kg)	0.9 %
Sep 5, 2007	218.4 lb (99.3 kg)	0.9 lb (0.4 kg)	0.4 %
Sep 3, 2007	217.5 lb (98.9 kg)	-2.5 lb (-1.1 kg)	-1.1 %
Sep 2, 2007	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 28, 2007	220.0 lb (100.0 kg)	2.1 lb (1.0 kg)	1.0 %
Aug 9, 2007	217.9 lb (99.0 kg)	1.3 lb (0.6 kg)	0.6 %
Aug 5, 2007	216.6 lb (98.5 kg)	1.7 lb (0.8 kg)	0.8 %
Jul 30, 2007	214.9 lb (97.7 kg)	3.5 lb (1.6 kg)	1.7 %
Jul 29, 2007	211.4 lb (96.1 kg)	-3.3 lb (-1.5 kg)	-1.5 %
Jul 25, 2007	214.7 lb (97.6 kg)	2.4 lb (1.1 kg)	1.1 %
Jul 21, 2007	212.3 lb (96.5 kg)	5.3 lb (2.4 kg)	2.6 %
Jul 20, 2007	207.0 lb (94.1 kg)	-6.0 lb (-2.7 kg)	-2.8 %
Jun 15, 2007	213.0 lb (96.8 kg)	6.8 lb (3.1 kg)	3.3 %
Jun 6, 2007	206.2 lb (93.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 5, 2007	206.4 lb (93.8 kg)	0.1 lb (0.0 kg)	0.0 %
Jun 3, 2007	206.3 lb (93.8 kg)	0.5 lb (0.2 kg)	0.2 %
Jun 2, 2007	205.8 lb (93.5 kg)	-0.8 lb (-0.4 kg)	-0.4 %
May 31, 2007	206.6 lb (93.9 kg)	1.2 lb (0.5 kg)	0.6 %
May 30, 2007	205.4 lb (93.4 kg)	-0.8 lb (-0.3 kg)	-0.4 %
May 29, 2007	206.2 lb (93.7 kg)	1.7 lb (0.8 kg)	0.8 %
May 28, 2007	204.5 lb (93.0 kg)	1.1 lb (0.5 kg)	0.5 %
May 27, 2007	203.4 lb (92.5 kg)	18.4 lb (8.4 kg)	9.9 %
Mar 1, 2007	185.0 lb (84.1 kg)

Show Full History (56 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Oct 14, 2007	15.5 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Dec 6, 2007	46.0" (116.8 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Dec 6, 2007	17.0" (43.2 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Dec 6, 2007	40.0" (101.6 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Dec 6, 2007	38.0" (96.5 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Dec 6, 2007	27.0" (68.6 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Dec 6, 2007	17.0" (43.2 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Dec 6, 2007	13.0" (33.0 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Dec 6, 2007	50.0" (127.0 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Dec 6, 2007	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Sep 2, 2007	6'3.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	175.0 lb (79.5 kg)	Change:	27.0 lb (12.3 kg)
	Current:	202.0 lb (91.8 kg)	Percent Change:	15.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 18, 2008	202.0 lb (91.8 kg)	-21.0 lb (-9.5 kg)	-9.4 %
Jan 16, 2008	223.0 lb (101.4 kg)	-30.0 lb (-13.6 kg)	-11.9 %
Nov 12, 2007	253.0 lb (115.0 kg)	14.0 lb (6.4 kg)	5.9 %
Oct 28, 2007	239.0 lb (108.6 kg)	4.0 lb (1.8 kg)	1.7 %
Oct 22, 2007	235.0 lb (106.8 kg)	-27.0 lb (-12.3 kg)	-10.3 %

Show Full History (19 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	344.0 lb (156.4 kg)	Change:	-10.0 lb (-4.5 kg)
	Current:	334.0 lb (151.8 kg)	Percent Change:	-2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 14, 2009	334.0 lb (151.8 kg)	-81.0 lb (-36.8 kg)	-19.5 %
Dec 18, 2008	415.0 lb (188.6 kg)	-20.0 lb (-9.1 kg)	-4.6 %
Nov 12, 2007	435.0 lb (197.7 kg)	43.0 lb (19.5 kg)	11.0 %
Oct 16, 2007	392.0 lb (178.2 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 1, 2007	392.0 lb (178.2 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (12 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	342.0 lb (155.5 kg)	Change:	93.0 lb (42.3 kg)
	Current:	435.0 lb (197.7 kg)	Percent Change:	27.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 18, 2008	435.0 lb (197.7 kg)	-5.0 lb (-2.3 kg)	-1.1 %
Oct 19, 2007	440.0 lb (200.0 kg)	29.0 lb (13.2 kg)	7.1 %
Oct 11, 2007	411.0 lb (186.8 kg)	-23.0 lb (-10.5 kg)	-5.3 %
Oct 3, 2007	434.0 lb (197.3 kg)	19.0 lb (8.6 kg)	4.6 %
Sep 21, 2007	415.0 lb (188.6 kg)	12.0 lb (5.5 kg)	3.0 %

Show Full History (10 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	70.0 lb (31.8 kg)	Change:	36.0 lb (16.4 kg)
	Current:	106.0 lb (48.2 kg)	Percent Change:	51.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jan 16, 2008	106.0 lb (48.2 kg)	13.0 lb (5.9 kg)	14.0 %
Oct 22, 2007	93.0 lb (42.3 kg)	-12.0 lb (-5.5 kg)	-11.4 %
Sep 30, 2007	105.0 lb (47.7 kg)	5.0 lb (2.3 kg)	5.0 %
Sep 17, 2007	100.0 lb (45.5 kg)	-2.0 lb (-0.9 kg)	-2.0 %
Sep 8, 2007	102.0 lb (46.4 kg)	5.0 lb (2.3 kg)	5.2 %

Show Full History (13 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	125.0 lb (56.8 kg)	Change:	130.0 lb (59.1 kg)
	Current:	255.0 lb (115.9 kg)	Percent Change:	104.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 26, 2007	255.0 lb (115.9 kg)	19.0 lb (8.6 kg)	8.1 %
Oct 19, 2007	236.0 lb (107.3 kg)	6.0 lb (2.7 kg)	2.6 %
Oct 11, 2007	230.0 lb (104.5 kg)	3.0 lb (1.4 kg)	1.3 %
Oct 3, 2007	227.0 lb (103.2 kg)	34.0 lb (15.5 kg)	17.6 %
Sep 21, 2007	193.0 lb (87.7 kg)	-19.0 lb (-8.6 kg)	-9.0 %

Show Full History (15 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	117.0 lb (53.2 kg)	Change:	40.0 lb (18.2 kg)
	Current:	157.0 lb (71.4 kg)	Percent Change:	34.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 2, 2007	157.0 lb (71.4 kg)	9.0 lb (4.1 kg)	6.1 %
Nov 1, 2007	148.0 lb (67.3 kg)	-3.0 lb (-1.4 kg)	-2.0 %
Oct 26, 2007	151.0 lb (68.6 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Oct 3, 2007	152.0 lb (69.1 kg)	-6.0 lb (-2.7 kg)	-3.8 %
Sep 22, 2007	158.0 lb (71.8 kg)	1.0 lb (0.5 kg)	0.6 %

Show Full History (18 Entries)

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