In 12/2007 I broke three personal bests: full squat with 434, deadlift with 440 and bench with 260. And then gradschool got me - lost 30 lbs and the motivation to work out. Now at an uphill slope again.
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Last Updated: Aug 19, 2008 6:36pm
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Why I like this video: You don't have to be big Ron to lift 800 lbs. This is true Blood and Guts.
Blood and Guts Dorian Yates www.Team-Andro.com
Played: 84
Why I like this video: This seems the only logical way to work out and from a personal experience I can say it works. Balls to the wall is the way to go.
Ministry of Silly Walks
Played: 37
Why I like this video: Yes, sometimes I like to walk silly as well.