Last Visit: Today, 4:31pm Last Forum Post: Jan 22, 2009 7:09pm Last Photo Upload: Jan 21, 2009 9:15am Last Profile Update: Today, 4:31pm Last Blog Post: Mar 6, 2009 2:48pm
I was an athlete all my life. I started in Highschool.
I played hoops in college and really enjoyed being strong and athletic. The weight room eventually became more of a focus than the ball. I love listening to my music and just getting away from everything else in life and pushing the weight. I don't think in there i just go.
'losers make excuses, winners make it happen."
"no one ever drowned in sweat, WORK FOR WHAT YOU WANT."
"pain is weakness leaving the body."
Why I Love It:
Its my sweet release. I push and push. I love seeing the change the body makes.
"I'M ON THE OUTSIDE LOOKING IN. INSIDE YOUR UGLY, UGLY LIKE ME, I CAN SEE THRU YOU. SEE YOUR TRUE COLORS."
How I Stay Motivated:
I LOOK IN THE MIRROR AND SAY U CAN BE BETTER
My eyes are never satisfied with my body, I demand a lot of myself and strive to be better each day. I hold the bar high cuz I know that I can achieve greatness.
I HAVE NEVER WANTED ANYTHING MORE IN MY LIFE...
I want to be heathy and happy. I want to be noticed.
Focus your energies not on what you want to Change..but rather what you want to Create
“Concentration and mental toughness are the margins of victory.”
I promise myself to be strong that nothing can disturb my peace of mind. To talk health, happiness, and prosperity to every person I meet. To make all my friends feel that there is something worthwhile in them. To look at the sunny side of everything and make my optimism come true. To think only of the best, to work only for the best and to expect only the best. To be just as enthusiastic about the success of others as I am about my own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful expression at all times and give a smile to every living creature I meet. To give so much time to improving myself that I have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of myself and to proclaim this fact to the world, not in loud words, but in great deeds. To live in the faith that the whole world is on my side, as long as I am true to the best that is in me.
BB Accomplishments:
**IMTA MALE FITNESS MODEL OF THE YEAR 2007
first runner up
** Being Honored with TRANSFORMATION OF THE WEEK on bb.com
"DON'T GIVE UP, DON'T EVER GIVE UP."
"It's too easy to give up."
"The only person who can stop me is me."
Forum Signature:
Every morning in Africa, a Gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a Lion wakes up. It knows it must outrun the slowest Gazelle or it will starve to death. It doesn't matter whether you are a Lion or a Gazelle... when the sun comes up, you'd better be running.
To whom much is given, much is required..
P.U.S.H.
Goal (Long):
"My goal is to get into modeling. I have been working hard to get myself into shape and will continue to pursue my goal. I will make it! I would like to get to 180-185lbs with 3-5% bodyfat. I want to be as lean and muscular as possible."
I would like to get competitive with this, just waiting on the right time...
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jun 27, 2009 7:52am
Members That Inspire tightslick1:
tightslick1 does not have inspirational members yet.
Well my goal right now is to get my bodyfat down 2%, I am currently 190lbs and 7.3%.
I have changed my workouts to circuit training. I will be lifting 4 days a week and doing HIIT cardio on my off days.
MY lifting days are -MON,TUES,THURS,FRI
Cardio Days are -WED & SAT
Hey JR, long tim no hear, hows it all goin? Have taken your advice on HIIT, and its working wonders! Still heavy weight, high intensity and short rest periods with HARDCORE cardio a few days per week. Thanx again bro.
Yes sir! I must admit however, that I have been thinking about moving to a higher carb but lower GI intake. Most of my carbs would come from oats and fruits. I am curious to see if I can make progress on that type of meal plan.
thanx T, i wasnt too sure on what products to try. I've read that diet is key to dropping the weight and building lean muscle. Just have to be a bit more diligent with it think. Thanx again.
LOL, i'm hearing ya. Had to change it up to get motivated again. Been hitting it hard the last few weeks, getting good results from new training & supp's.
Any advice on cutting up?
good look kid.. I will try that... i clean up my diet since march 22 cut out the excessive drinking.. now its time to get focus! this sport is nothing but blood sweat and tears... you gotta grind.. you gotta be focus!
