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real name
John R JR
age
29
gender
Male
location
Monroe, NY, US
gym
Big Boy's
occupation
Federal Agent- trainer- model
Overall Goal
///
Lose Fat
I want to succeed more than I want to breath.Discipline-Duty-Devotion:
To whom much is given, much is required..
P.U.S.H. (PRAY UNTIL SOMETHING HAPPENS)I'm not stoppin till every1 knows who I AM!
Progress & Goals
BEFORE
Jul 7, 2007
CURRENT
Jun 22, 2012
173.1 Lbs.
LEAN BODY MASS
25.9 Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
May 18, 2013
CURRENT BODY FAT
13
%
May 8, 2013
PROGRESS HISTORY
Lbs.
2008-06-24,2009-11-07,2010-01-09,2010-05-08,2010-06-06,2010-06-12,2010-07-05,2010-08-08,2010-09-02,2011-02-02,2011-12-21,2012-03-31,2012-06-12,2012-07-25,2013-01-25,2013-04-12,2013-04-14,2013-05-08,2013-05-12,2013-05-18
190,210,212,205,195,195,191,188.8,179,190,220,221.8,203.2,199,201.8,206.2,204.8,201.2,200.6,199
%
2008-06-24,2009-11-07,2010-01-09,2010-05-08,2010-06-06,2010-06-12,2010-07-05,2010-08-08,2010-09-02,2011-02-02,2011-12-21,2012-03-31,2012-06-12,2012-07-25,2013-01-25,2013-04-14,2013-05-08
7,14,13,10,9.7,9.7,8.5,8,6,8,14,15,11,10,12,12,13
Jun 23, 2012
5 %
Lbs.
2008-06-24,2009-11-07,2010-01-09,2010-05-08,2010-06-06,2010-06-12,2010-07-05,2010-08-08,2010-09-02,2011-02-02,2011-12-21,2012-03-31,2012-06-12,2012-07-25,2013-01-25,2013-04-12,2013-04-14,2013-05-08,2013-05-12,2013-05-18
176.7,180.6,184.4,184.5,176.1,176.1,174.8,173.7,168.3,174.8,189.2,188.5,180.8,179.1,177.6,181.5,180.2,175,174.5,173.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Well my routine changes almost every wrkt. I am currently in a bulking phase and am emphasizing my compound moves as much as I can, these inlude; bench press, standing military press, dead lifts, squats..
I have a 4 day split, I go 2 days on one day off.
Chest & Bi's and Forearms
Legs (hams, quads) & calves
Shoulders, Tri's Forearms
Back & Traps
I throw abs in twice a week usually but feel that my coumpund moves hit the abdomen pretty well.
*I do steady state cardio for about 15-20 mins. I do eliptical, incline walk on treadmill.
I have been gaining some nice size and a lot of strength. It is going well, I am taking things day by day and trying to set realistic weight room goals. I try to increase my weights each wrkt. Improvements mean strength gain in my book. An extra reo is just as good as a 2 1/2 plate
P.U.S.H.
PRAY UNTIL SOMETHING HAPPENS.....
I have a 4 day split, I go 2 days on one day off.
Chest & Bi's and Forearms
Legs (hams, quads) & calves
Shoulders, Tri's Forearms
Back & Traps
I throw abs in twice a week usually but feel that my coumpund moves hit the abdomen pretty well.
*I do steady state cardio for about 15-20 mins. I do eliptical, incline walk on treadmill.
I have been gaining some nice size and a lot of strength. It is going well, I am taking things day by day and trying to set realistic weight room goals. I try to increase my weights each wrkt. Improvements mean strength gain in my book. An extra reo is just as good as a 2 1/2 plate
P.U.S.H.
PRAY UNTIL SOMETHING HAPPENS.....
My Nutrition Program View My Full Nutrition Program
tightslick1 has not added any program information.
My Supplement Program View My Full Supplement Program
Muscle PHARM CLA MP CREATINE MP GLUTAMINE MP MULTI
MP products helped me drop 17lbs in 12 weeks. I was consistent and used them with a healthy nutrition plan.
My Motivation Program View My Full Motivation Program
My Motivation Program
When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, "I used everything you gave me." ~Erma Bombeck
Nothing great will ever be achieved without great mean, and men are great only if they are determined to be so.
Charles De Gaulle
I LOOK IN THE MIRROR AND SAY U CAN BE BETTER
My eyes are never satisfied with my body, I demand a lot of myself and strive to be better each day. I hold the bar high cuz I know that I can achieve greatness.
I HAVE NEVER WANTED ANYTHING MORE IN MY LIFE...
I want to be heathy and happy.
BABY, I SHINE EVEN WHEN THE LIGHTS ARE OUT... ;)
Focus your energies not on what you want to Change..but rather what you want to Create
�Concentration and mental toughness are the margins of victory.�
I promise myself to be strong that nothing can disturb my peace of mind. To talk health, happiness, and prosperity to every person I meet. To make all my friends feel that there is something worthwhile in them. To look at the sunny side of everything and make my optimism come true. To think only of the best, to work only for the best and to expect only the best. To be just as enthusiastic about the success of others as I am about my own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful expression at all times and give a smile to every living creature I meet. To give so much time to improving myself that I have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of myself and to proclaim this fact to the world, not in loud words, but in great deeds. To live in the faith that the whole world is on my side, as long as I am true to the best that is in me.
Nothing great will ever be achieved without great mean, and men are great only if they are determined to be so.
Charles De Gaulle
I LOOK IN THE MIRROR AND SAY U CAN BE BETTER
My eyes are never satisfied with my body, I demand a lot of myself and strive to be better each day. I hold the bar high cuz I know that I can achieve greatness.
I HAVE NEVER WANTED ANYTHING MORE IN MY LIFE...
I want to be heathy and happy.
BABY, I SHINE EVEN WHEN THE LIGHTS ARE OUT... ;)
Focus your energies not on what you want to Change..but rather what you want to Create
�Concentration and mental toughness are the margins of victory.�
I promise myself to be strong that nothing can disturb my peace of mind. To talk health, happiness, and prosperity to every person I meet. To make all my friends feel that there is something worthwhile in them. To look at the sunny side of everything and make my optimism come true. To think only of the best, to work only for the best and to expect only the best. To be just as enthusiastic about the success of others as I am about my own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful expression at all times and give a smile to every living creature I meet. To give so much time to improving myself that I have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of myself and to proclaim this fact to the world, not in loud words, but in great deeds. To live in the faith that the whole world is on my side, as long as I am true to the best that is in me.
tightslick1 updated his weight from 200.6 Lbs. to 199 Lbs., a 1.6 Lb. loss in 6 days.
May 18, 2013 | Like
tightslick1 updated his weight from 201.2 Lbs. to 200.6 Lbs., a 0.6 Lb. loss in 4 days.
May 12, 2013 | Like
suppwrs2005 likes this.
tightslick1 updated his weight from 204.8 Lbs. to 201.2 Lbs., a 3.6 Lb. loss in 24 days.
May 8, 2013 | Like
Horse2000 likes this.
tightslick1 updated his weight from 206.2 Lbs. to 204.8 Lbs., a 1.4 Lb. loss in 2 days.
Apr 14, 2013 | Liketightslick1 updated his weight from 201.8 Lbs. to 206.2 Lbs., a 4.4 Lb. gain in 77 days.
Apr 12, 2013 | Like
EvolutionFX and Horse2000 like this.
Visitor Comments
bod4life
long time John. I joined your PUSH group. Keep doing what youre doing man.
Oct 11, 2012 7:28am
nytebright
Great quotes and verses man -- I like them all. I have some for you. "Don't limit your challenges...challenge your limits." (Got this from another BodySpace member) "There are many things that can be recycled, but time is not one of them." "The one who kneels to the Lord can stand up to anything." Keep fighting...the good fight.
Feb 14, 2012 3:57pm
muscleric
JR, I spent some time at your website tonight, buddy. I do prison ministry on Mon & Tues nites. On Tues I facilitate BECOME A BETTER YOU using Joel Osteen's book. Sure can use you and your ideas in the class. AWESOME! Peace, Rich
Dec 21, 2011 7:29pm
muscleric
way to pack on the muscle mass, you are a lean machine, stay strong and keep building that awesome temple. Dedication can fit right in there with duty/devotion/discipline. stay strong achieve those goals. For His honor and glory! Peace, Rich
Dec 21, 2011 7:17pm
nicekath
Thanks for asking! Comp was quiet good. Just missed first place. It was a really close decision. So I finished second and got a qualification for the nationals at 26th nov.
Nov 16, 2011 12:05am
helenawf
Hi John! Looking great as ever! How is your training going? Please do me a favor and vote for me in the 2012 Bodyspace Spokesmodel Contest. Just click on my website link on my page, then click on the View Women tab, find my pic (Helenawf), click on it and Click VOTE. You can vote once a day in the month of November. Thank you so much for the support. Hugs, Wendy
Nov 3, 2011 11:42pm
FitPrincess
Hey there, your physique is on point! And I love your taste in music (lil wayne, Jeremy camp, creed, etc) ... It's the same as mine :-)
Oct 27, 2011 7:17pm
nicekath
Good morning, JR!
How is your contest prep coming along? I am absolutely in time with my weight.
Greetings from Germany!
Oct 26, 2011 1:08am
Dazzling Danielle
You should definetly register for the 2012 BodySpace Spokesmodel Search!! http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search.html
Oct 20, 2011 3:21pm
tightslick1 is now friends with Kevin Mattson and PhoenixRizzin.