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Membership Info
Member Since: Sep 20, 2007
BodyBlog Started: Sep 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 28
  • Last 7 Days: 233
  • Overall: 9,442
Forum Posts: 51
BodyBlog Entries: 6
Comments to Others: 179
Forum Rep (?) :

Activity
Last Visit: Today, 3:40am
Last Forum Post: Oct 22, 2009 7:01pm
Last Photo Upload: Jan 21, 2009 9:15am
Last Profile Update: Yesterday, 7:16pm
Last Blog Post: Mar 6, 2009 2:48pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 603
Stalking (?) : 73
Inspiring (?) : 5

tightslick1

Overall Goal:  To whom much is given, much is required.. P.U.S.H. (bulking for a while and trying to ignore the mirror..) CREATE

Fit Status:  EATING, LIFTING HEAVY, RESTING, EVERYDAY=SAME THING

Motivation Level: 10/10


Personal Info And Background:
Real Name:
John Rahn ~ JR
Sex:
Male
Age:
25
Location:
Monroe, New York, United States
Occupation:
FEDERAL AGENT, personal trainer, Model
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I was an athlete all my life. I started in Highschool. I played hoops in college and really enjoyed being strong and athletic. The weight room eventually became more of a focus than the ball. I love listening to my music and just getting away from everything else in life and pushing the weight. I don't think in there i just go. 'losers make excuses, winners make it happen." "no one ever drowned in sweat, WORK FOR WHAT YOU WANT." "pain is weakness leaving the body."
Why I Love It:
Its my sweet release. I push and push. I love seeing the change the body makes. "I'M ON THE OUTSIDE LOOKING IN. INSIDE YOUR UGLY, UGLY LIKE ME, I CAN SEE THRU YOU. SEE YOUR TRUE COLORS." But by God's grace I am what I am, and his grace shown to me was not wasted. Instead, I worked harder than all the others-not I, of course, but God's grace that was with me. Corinthians 15:10
How I Stay Motivated:
I LOOK IN THE MIRROR AND SAY U CAN BE BETTER My eyes are never satisfied with my body, I demand a lot of myself and strive to be better each day. I hold the bar high cuz I know that I can achieve greatness. I HAVE NEVER WANTED ANYTHING MORE IN MY LIFE... I want to be heathy and happy. BABY, I SHINE EVEN WHEN THE LIGHTS ARE OUT... ;) Focus your energies not on what you want to Change..but rather what you want to Create “Concentration and mental toughness are the margins of victory.” I promise myself to be strong that nothing can disturb my peace of mind. To talk health, happiness, and prosperity to every person I meet. To make all my friends feel that there is something worthwhile in them. To look at the sunny side of everything and make my optimism come true. To think only of the best, to work only for the best and to expect only the best. To be just as enthusiastic about the success of others as I am about my own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful expression at all times and give a smile to every living creature I meet. To give so much time to improving myself that I have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of myself and to proclaim this fact to the world, not in loud words, but in great deeds. To live in the faith that the whole world is on my side, as long as I am true to the best that is in me.
BB Accomplishments:
**IMTA MALE FITNESS MODEL OF THE YEAR 2007 first runner up ** Being Honored with TRANSFORMATION OF THE WEEK on bb.com "DON'T GIVE UP, DON'T EVER GIVE UP." "It's too easy to give up." "The only person who can stop me is me."
Forum Signature:
Every morning in Africa, a Gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a Lion wakes up. It knows it must outrun the slowest Gazelle or it will starve to death. It doesn't matter whether you are a Lion or a Gazelle... when the sun comes up, you'd better be running. always keep that FAITH... (in yourself & GOD) If you can dream it, you can do it.. WD
Last Updated: Nov 6, 2009 9:35pm

What tightslick1 Is Up To:
Nov 7, 2009
tightslick1 updated Body Stats - Chest: 44 ins., Waist: 32 ins.
tightslick1 changed Body Fat from 7% to 14%, a gain of 7 percentage points in 501 days
tightslick1 changed Weight from 190 lbs. to 210 lbs., a 20 lb. gain in 501 days
See Last 34 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 7, 2007 Jun 17, 2008
182lbs... This is off a cutting/diet. I did from March 07 to july 07~ lost 60lbs bf=9%
@ the end of the day you gotta smile and enjoy life. U work hard u'll always get rewarded.. P.U.S.H. PRAY UNTIL SOMETHING HAPPENS
Last Updated: Aug 26, 2009 4:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 7, 2009 3:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 7, 2009 3:20pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To whom much is given, much is required.. P.U.S.H. (bulking for a while and trying to ignore the mirror..) CREATE
Goal (Long):
To start a solid bulk in October 2009. I want to try to get into bodybuilding. Its going to be a long road but I WANT IT... Compete by my 27th...
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 7, 2009 7:13am

Members That Inspire tightslick1:
thenaturalone [ BodySpace ]
Amazing inspiration to me. The work ethic is obvious and the determination is unreal. I also believe that in time I can achieve this physique, that is something i want to strive to get. Great JOB.. Best of Luck Natty1
XNick EdgeX [ BodySpace ]
Guy takes care of himself, has pride in his image and wants to help others achieve their goals. Wish him the best in his career. Ink is solid too. .
View all 7 members who inspire tightslick1 »

BodyAnswers
tightslick1 has answered 55 of 67 total questions.
View all 55 of tightslick1's BodyAnswers »

What is your favorite tricep building exercise?
skull crushers/dips
- Updated Dec 4, 2008 3:42pm

What is your favorite chest building exercise?
db presses
- Updated Dec 4, 2008 3:42pm

What is your favorite back building exercise?
pull ups
- Updated Dec 4, 2008 3:42pm

View all 55 of tightslick1's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 7, 2009 7:13am

Videos of tightslick1
3 Doors Down - Let Me Be Myself (Acoustic on K-Roc
3 Doors Down - Let Me Be Myself (Acoustic on K-Roc
Play this video Played: 97
My Ruin - Sevendust
My Ruin - Sevendust
Play this video Played: 114
Trust
Trust
Play this video Played: 89
Play this video Dmx- Lord Give Me Sign Played: 122
Play this video Creed - Unforgiven Played: 87
Play this video Thriving Ivory "Angels on the Moon" (Official Vide Played: 90
Play this video Scott Stapp - Broken Played: 111
Play this video Changes-3 Doors Down Played: 103
Play this video Framing Hanley - Count Me In Played: 57
Play this video Coleman Vs Schwarzenegger Played: 109
Play this video Natural Bodybuilding - No steroids - Cheatin aint  Played: 165
Play this video Kings Of Leon - Sex On Fire Played: 110
Play this video Seether - Breakdown Played: 53
Play this video Thousand Foot Krutch-Move Played: 41
Play this video Thousand Foot Krutch -'Breathe You In' Played: 61
Play this video Framing Hanley - Count Me In Played: 39
Play this video 23 Days- Framing Hanley (with lyrics) Played: 41
Play this video People With Bizarre Eating Habits - Tyra (Part 5) Played: 101
Play this video Use Somebody - Kings of Leon Played: 39
Play this video Thousand Foot Krutch - Wish You Well Played: 32
Play this video Daughtry - No Surprise Played: 38
Play this video Miley Cyrus-The Climb (lyrics) Played: 33
Last Updated: Jul 25, 2009 9:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2009 7:13am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Mar 6, 2009 2:48pm

HEY EVERYONE,

WELL I AM MAKING AN APPEARANCE ON THE TYRA BANKS SHOW TODAY @ 5pm.

Hard work is paying off.

 

WATCH IF YOU HAVE THE TIME..

 

JR/TIGHT


Current Supplements:
Health From The Sea PFO Pure Fish Oil, 90 Softgels
Started: Jan 08, 2008
Reason: Extra fat, i usually use at least 2-3 a day. If I eat salmon i tend to use a small dosage.....
AST Micronized Creatine, 1000 Grams
Started: Jul 08, 2008
Reason: Creatine Mono is a great product, It really helps me put on some muscle, get great lifts,...
AST Multi Pro 32X, 100 Caplets
Started: Aug 01, 2008
Reason: Good multi, key ingredients and it lasts a while
Last Updated: Sep 15, 2008 5:30pm

Supplement Reviews
Egg Whites International 100% Pure Liquid Egg Whites, 2 Gallons - Free Shipping! - USA Orders Only!
Review:  This product is great. The simplicity of using it in a shake or cooking them is awesome. It has...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Sep 15, 2008 5:30pm

Forum Activity:
User Title: Registered User
Number Of Posts: 51 View All Posts
Posts Per Day: 0.07
Last Activity: Yesterday, 6:17pm
Recent Threads:


Workout Program:
Well my goal right now is to get my bodyfat down 2%, I am currently 190lbs and 7.3%.
I have changed my workouts to circuit training. I will be lifting 4 days a week and doing HIIT cardio on my off days.
MY lifting days are -MON,TUES,THURS,FRI
Cardio Days are -WED & SAT

I hit my workouts...
Last Updated: Sep 15, 2008 5:30pm

Favorites
Bodyparts:
Hobbies:
  • sports
  • playing wit the rotty
  • fishing
Magazines:
  • Reps
  • Mens Health
  • Flex
Healthy Foods:
  • Oatmeal
  • Ezekiel Bread/Toast
  • Beans
Fitness Books:
  • ABS DIET
  • Arnold Encyclopedia
Workout Music:
  • Sevendust
  • killswitch
  • eminem
Supplements:
Last Updated: Jun 29, 2008 5:15pm

Friends (676)









Last Updated: Yesterday, 7:16pm

Visitor Comments (274)
[ Leave tightslick1 a Comment ]
TriednTrue [ View Profile ]
Yesterday, 11:40am
Right on brotha!! Looks like were on the same boat lol, keep it up man
mssramirez [ View Profile ]
Nov 7, 2009 10:35am
Thanks JR:)
mssramirez [ View Profile ]
Nov 7, 2009 7:32am
Great pics:)
TriednTrue [ View Profile ]
Nov 4, 2009 11:49pm
Not much brotha!! What's new with you?? Just started back with strength training this week
bookerbrother [ View Profile ]
Nov 2, 2009 7:23pm
I see you are bulking my man! Just wondering how it is going? Are you seeing good results, and it is damn hard to stay away from that mirror, but if it working then dont stop. Hope all is well, God Bless! Reading your profile inspires me everytime... P.U.S.H Brother.
front double poppit [ View Profile ]
Nov 2, 2009 4:01pm
hey JR, all good in the hood bud. Been training hard last few months and getting some great results. Just started back with a trainer this week, should be another hardcore month ahead! What about yourself?
lupita333 [ View Profile ]
Oct 30, 2009 11:58am
You look amazing, very nice to look at all around!! Keep up your hard work!!
I Think Im Tough.... lcfarrar [ View Profile ]
Oct 29, 2009 3:49pm
LOL Box squats - bulgarian dead lifts - dead lifts!!! UGH!!!!!! Thank you though :) Much luck
I Think Im Tough.... lcfarrar [ View Profile ]
Oct 29, 2009 2:54pm
love your outlook on life!! you look fantastic!!! :)
Tryin' to get the fitness model look! Alexdanf [ View Profile ]
Oct 24, 2009 8:06pm
no problem! thanks. have a great weekend :)
soleyte [ View Profile ]
Oct 20, 2009 10:11pm
hey there! thank you so much!..Good luck on the bulking!....I know you've got the Power!..ignite it with the FOOD(:---- Aloha, -Seneca.
JR12 [ View Profile ]
Oct 19, 2009 9:01pm
You are looking very lean! I'm trying to get to your level! I love the P.U.S.H. saying! God bless you!
JDgettnbig [ View Profile ]
Oct 19, 2009 8:41am
Thanks, i had a lot of fun doing my first show! It really helped push me to the next level. Just stay consistent in your prep, have fun with it and give it 100% and you will do well. If you have any questions hit me up... keep me posted
mindyk [ View Profile ]
Oct 14, 2009 10:27am
LOL Thanks!! ;)
mindyk [ View Profile ]
Oct 13, 2009 7:29pm
haha thanks so much!!! all pictures should be taken in the kitchen!! lol
LadyFirefighter [ View Profile ]
Oct 13, 2009 7:17pm
well i havent hit it yet but I am going to try. Thanks for all the luck. -Brittnie
bookerbrother [ View Profile ]
Oct 13, 2009 7:00pm
Thanks for the encouragement bro. Training is insane, and feeling strong both phisically and spiritually. L.A. is within reach.
LadyFirefighter [ View Profile ]
Oct 13, 2009 6:37pm
like that new overall goal. -Brittnie
Wheels - 10/12/09 bhotex [ View Profile ]
Oct 8, 2009 12:40pm
That's great man. I'm doing well. Trying to get back in the game, slow & steady. Had to take time off for recovery from an aggravated neck injury. So far so good, just slow. I've had to get creative with back workouts because I can't do pull up/lat pull downs, heavy bb rows, chins, etc. all due to my neck. I'm doing a lot of rowing and swimming at this point. Bulking is hard when your swimming LOL. Good luck with your gains bro.
front double poppit [ View Profile ]
Oct 5, 2009 6:06pm
Hey T, whats doin? into week 2 after a week off man and feelin' a lot stronger. How's it all goin for you? Hope all is well bro.
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