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Membership Info

Member Since: Nov 27, 2005
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 3,986

Forum Posts: 1035
BodyBlog Entries: 5
Comments to Others: 2

Forum Rep (?) : tightheadprop 100000

Activity

Last Visit: Jun 30, 2008 6:28pm
Last Forum Post: Dec 19, 2007 4:49pm
Last Photo Upload: Oct 8, 2007 7:02pm
Last Profile Update: Jun 30, 2008 6:27pm
Last Blog Post: Oct 8, 2007 6:11pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 24

Stalking (?) : 4

Inspiring (?) : 0

tightheadprop

Overall Goal: I want to keep improving my performance in rugby and be healthy to my old age.

Fit Status: tightheadprop has not entered a Fit Status. Ask tightheadprop for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Jay
Sex:	Male
Age:	35
Location:	Long Island, NY
Occupation:	Electrician/Bouncer
Personal Website:	http://www.myspace.com/rugbyhooligan
Primary Gym:
College:
High School:
When I Started:	Oct, 1989
How I Started:	HS Football, coaches program. Plus my mother is an aerobics instructor and encouraged my participation.
Why I Love It:	The feeling of satisfaction you get from it, the knowledge that I am always one step ahead of my peers and that I am making myself the best I can be.
How I Stay Motivated:	Not wanting to be out of shape, looking at people who are, the fear of dying young from a preventable problem.
BB Accomplishments:	none, I don't bodybuild, I lift. I did strongman contests, Highland Games and other strength events over the years.
Forum Signature:	http://www.lirugby.com Atheism (n): What makes sense.
Last Updated: Feb 11, 2007 1:48pm

What tightheadprop Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	36" (91.44 cm)
Weight:	265 lb (120.5 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 8, 2007 7:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	429 lb (195.0 kg)	Bicep Curl:	191 lb (86.8 kg)
Squat:	565 lb (256.8 kg)	Barbell Rows:	392 lb (178.2 kg)
Deadlift:		Overhead Press:	302 lb (137.3 kg)
Last Updated: Oct 8, 2007 7:06pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	I want to keep improving my performance in rugby and be healthy to my old age.
Goal (Long):	Since Hypertension runs in my family I've had to dramatically alter my lifestyle. Hence I do more cardio and more anaerobic work as well. Before I used to just be able to take the 2 months before the season and get in game shape, now I have to make it a year round endeavour because of my family health history.
Weight Goal:
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Dec 20, 2006 4:18pm

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Contest History:
No Contests
Last Updated: Dec 20, 2006 4:18pm

Videos of tightheadprop
This Member has not entered any Videos yet.
Last Updated: Dec 20, 2006 4:18pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 20, 2006 4:18pm

Latest BodyBlog Entry (5 Posts Total)
whoa Category: Training on Oct 8, 2007 6:11pm every week my weights have been increasing in the gym... not a lot everytime, but a rep here, 5 pounds there... this is consistent for the past several months and by no means am I a beginner.... I don't get it, but I rather like it. View This is a blog..

Current Supplements:
	NOW Alpha Lipoic Acid 250, 250mg/120 Capsules Started: Feb 11, 2007 Reason: ALA is the universal antioxidant.
	Solaray Cayenne 100,000 Heat Units Started: Feb 11, 2007 Reason: great for circulation, digestion, etc. The benefits of cayenne are numerous and it is one of... read more »
	NOW Vit-Min 100, 90 Tablets Started: Feb 11, 2007 Reason: IMO a better multi than ADAM. Pretty much NOW's best multi until they develop a pack like... read more »
Solaray Super Bio-C read more »
NOW NAC, 250 Capsules read more »
NOW ZMA, 90 Capsules read more »
Vitamin Shoppe DHEA 50 mg read more »
NOW Opti-L-Zinc, 100 Capsules read more »
NOW Magnesium Malate, 180 Tablets read more »
NOW C-1000, 250 Capsules read more »
View All Current Supplements »
Last Updated: May 6, 2007 3:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Rugby Hooligan
Number Of Posts:	1035 View All Posts
Posts Per Day:	0.71
Last Activity:	Jun 30, 2008 6:28pm
Recent Threads: Latest... posted in REMOVED -last reply: 1004 days ago Delayed PCT... posted in REMOVED -last reply: 1015 days ago punktorrents posted in Music -last reply: 1063 days ago Football Workout Program.... posted in Workout Programs -last reply: 1104 days ago Tribuloid and Ejaculoid posted in Supplements -last reply: 1130 days ago View All Threads »

Workout Program:

Since it is the offseason now, I am focused on speed/strength and power. I will have my detailed workout for you to look over tomorrow (don't feel like going to my car to get it out of my log right now).

Last Updated: Nov 3, 2006 3:23pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 3, 2006 3:23pm

Friends (28)

fit4duty	teenyP	naturalbb2000
Ironmadechik	Roxie	coachmiller
ZDub212	ttonwe	spider2496

Show All Friends (28) »

Last Updated: Jun 30, 2008 6:27pm

Visitor Comments (9)
[ Leave tightheadprop a Comment ]
	breessaint35 [ View Profile ] Jan 24, 2009 3:54pm I"M A TIGHT HEAD TOOOOOOOOOOO! RUGBY FTW.
	nursenic [ View Profile ] Aug 30, 2007 7:20pm Thanks for the add! Great bicep in the profile pic- keep up the good work!
	rocko66 [ View Profile ] Aug 3, 2007 9:31pm hey thanks for the add, cool to see your playing rugby. went on a tour of america and canada last summer with my club. good to see the sport is doing well there
	WHBchris [ View Profile ] Jun 6, 2007 9:28pm wats up man, just figured i'd drop a fellow LI rugger a line. I play flanker down at james madison university, we just competed in the north penn 7's and i've been looking for a club to play with on LI, just saw i missed the 7's tryouts for your club, anyway good luck with your training and rugby
	matt_t2004 [ View Profile ] Apr 16, 2007 5:42pm hey man I was just wondering about that warrior diet. It seems to be popular with the people who try it so i was jsut wondering how you liked it. especially on the muscle size gaining particularly
	MA_Man [ View Profile ] Dec 29, 2006 1:03pm im glad im not the only person who seems crazy for rugby! and prop is a fine position even if i do play in the back row.
	Ironmadechik [ View Profile ] Sep 22, 2006 2:16pm Yes, I follow my trainer where ever he is on Saturdays whether @ Star Fitness in the Bronx or Synergy in the City. Go figure, I travel to get my butt whipped in2 shape!
	Ironmadechik [ View Profile ] Sep 22, 2006 11:17am Curious what is CrossFit?
	bruno [ View Profile ] Sep 6, 2006 10:26pm Hey man, I saw that you are an electrician. How do you like that trade? Did you learn it on the job or through an apprenticship?

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