Last Visit: Jun 30, 2008 5:28pm Last Forum Post: Dec 19, 2007 3:49pm Last Photo Upload: Oct 8, 2007 6:02pm Last Profile Update: Jun 30, 2008 5:27pm Last Blog Post: Oct 8, 2007 6:11pm
I want to keep improving my performance in rugby and be healthy to my old age.
Goal (Long):
Since Hypertension runs in my family I've had to dramatically alter my lifestyle. Hence I do more cardio and more anaerobic work as well. Before I used to just be able to take the 2 months before the season and get in game shape, now I have to make it a year round endeavour because of my family health history.
Since it is the offseason now, I am focused on speed/strength and power. I will have my detailed workout for you to look over tomorrow (don't feel like going to my car to get it out of my log right now).
hey thanks for the add, cool to see your playing rugby. went on a tour of america and canada last summer with my club. good to see the sport is doing well there
wats up man, just figured i'd drop a fellow LI rugger a line. I play flanker down at james madison university, we just competed in the north penn 7's and i've been looking for a club to play with on LI, just saw i missed the 7's tryouts for your club, anyway good luck with your training and rugby
hey man I was just wondering about that warrior diet. It seems to be popular with the people who try it so i was jsut wondering how you liked it. especially on the muscle size gaining particularly
Yes, I follow my trainer where ever he is on Saturdays whether @ Star Fitness in the Bronx or Synergy in the City. Go figure, I travel to get my butt whipped in2 shape!
