Bodybuilding.com Information Motivation Supplementation
in:
tiggyd
9.1%
bf
177.3 Lbs.
wt
5'10"
ht
BodySpace Member
tiggyd
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Reputation:

Member Since: Oct 22, 2007

Last Visit: Oct 6, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Thiago De Bastos
age
27
gender
Male
location
gym
Home Gym
occupation
Behavioural Studies Student
Overall Goal
///
Transform My Body
I aim at losing as much body fat as possible while gaining lean muscle. I am motivated by health of body and its effects on psychology.

Progress & Goals

BEFORE
Feb 2, 2012
CURRENT
Feb 28, 2012

161.2 Lbs.

LEAN BODY MASS

16.1 Lbs.

BODY FAT

CURRENT WEIGHT
177.3
Lbs.
Mar 6, 2012
Lbs.
Save
CURRENT BODY FAT
9.1
%
Feb 26, 2012
%
Save

PROGRESS HISTORY

Lbs.
2012-01-28,2012-01-29,2012-01-30,2012-02-01,2012-02-02,2012-02-04,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-12,2012-02-20,2012-02-21,2012-02-22,2012-02-28,2012-03-04,2012-03-05,2012-03-06
181.3,180.4,180.2,179.5,179.3,178.9,179.5,179.3,178.9,178.2,179.5,177.3,176.7,177.1,178.9,178,178.4,177.8,178.6,178,177.3
May 06, 2012
187 Lbs.
%
2012-02-02,2012-02-05,2012-02-11,2012-02-12,2012-02-24,2012-02-25,2012-02-26
20,18.9,18.5,13.6,9.1,9.1,9.1
Apr 10, 2012
6 %
Lbs.
2012-01-28,2012-01-29,2012-01-30,2012-02-01,2012-02-02,2012-02-04,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-12,2012-02-20,2012-02-21,2012-02-22,2012-02-28,2012-03-04,2012-03-05,2012-03-06
164.8,164,163.8,163.2,163,162.6,163.2,163,162.6,162,163.2,161.2,160.6,161,162.6,161.8,162.2,161.6,162.4,161.8,161.2

LATEST MEASUREMENTS

  • Waist
    35.4" a loss of 0.4" in 7 days
    Feb 12, 2012
  • Arms
    12.6" no change in 10 days
    Feb 12, 2012
  • Chest
    39" a gain of 3.1" in 10 days
    Feb 12, 2012
  • Thighs
    22.8" no change in 10 days
    Feb 12, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

tiggyd has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What tiggyd Is Up To

tiggyd has no recent activity.

About Me

About Me:
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Visitor Comments

CrymsunStar
CrymsunStar congrats and keep at it! Mar 8, 2012 9:09pm
seanboone
seanboone Aye dude yeah I am holdin' strong - two rest days in a row I'm excited to workout tonight. Only a couple more weeks left gotta hit it HARD! Feb 28, 2012 6:21pm
bacdoc04
bacdoc04 absolutely. Gotta change the mindset....it's an opportunity! Feb 28, 2012 6:29am
sageet
sageet Nothing, some F****** problems, today it's 10(but thanks for your consideration) Feb 27, 2012 2:38am
pinky23
pinky23 Thank you so much for the Advice! Words of Encouragement goes a long way. Feb 25, 2012 7:28pm
seanboone
seanboone Hey stumbled upon your transformation here - I can see serious results already! Keep it up dude! Feb 25, 2012 1:49am
tiggyd
tiggyd fat caliper vs tape measurement.. Feb 13, 2012 5:24am
tiggyd
tiggyd No idea what's going on with my weight lately haha Feb 10, 2012 8:08pm
madquick
madquick Welcome to group. Best of luck! Feb 3, 2012 9:31am
guest
guest I'M MIRIN BRA! Feb 2, 2012 7:29am
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