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real name
Thiago De Bastos
age
27
gender
Male
location
gym
Home Gym
occupation
Behavioural Studies Student
Overall Goal
///
Transform My Body
I aim at losing as much body fat as possible while gaining lean muscle. I am motivated by health of body and its effects on psychology.
Progress & Goals
BEFORE
Feb 2, 2012
CURRENT
Feb 28, 2012
161.2 Lbs.
LEAN BODY MASS
16.1 Lbs.
BODY FAT
CURRENT WEIGHT
177.3
Lbs.
Mar 6, 2012
CURRENT BODY FAT
9.1
%
Feb 26, 2012
PROGRESS HISTORY
Lbs.
2012-01-28,2012-01-29,2012-01-30,2012-02-01,2012-02-02,2012-02-04,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-12,2012-02-20,2012-02-21,2012-02-22,2012-02-28,2012-03-04,2012-03-05,2012-03-06
181.3,180.4,180.2,179.5,179.3,178.9,179.5,179.3,178.9,178.2,179.5,177.3,176.7,177.1,178.9,178,178.4,177.8,178.6,178,177.3
May 06, 2012
187 Lbs.
%
2012-02-02,2012-02-05,2012-02-11,2012-02-12,2012-02-24,2012-02-25,2012-02-26
20,18.9,18.5,13.6,9.1,9.1,9.1
Apr 10, 2012
6 %
Lbs.
2012-01-28,2012-01-29,2012-01-30,2012-02-01,2012-02-02,2012-02-04,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-12,2012-02-20,2012-02-21,2012-02-22,2012-02-28,2012-03-04,2012-03-05,2012-03-06
164.8,164,163.8,163.2,163,162.6,163.2,163,162.6,162,163.2,161.2,160.6,161,162.6,161.8,162.2,161.6,162.4,161.8,161.2
Programs
My Workout Philosophy View My Full Workout Program
tiggyd has not added any program information.
My Nutrition Program View My Full Nutrition Program
tiggyd has not added any program information.
My Supplement Program View My Full Supplement Program
tiggyd has not added any program information.
My Motivation Program View My Full Motivation Program
tiggyd has not added any program information.
Visitor Comments
Leave a Comment
seanboone
Aye dude yeah I am holdin' strong - two rest days in a row I'm excited to workout tonight. Only a couple more weeks left gotta hit it HARD!
Feb 28, 2012 6:21pm
sageet
Nothing, some F****** problems, today it's 10(but thanks for your consideration)
Feb 27, 2012 2:38am
pinky23
Thank you so much for the Advice! Words of Encouragement goes a long way.
Feb 25, 2012 7:28pm
seanboone
Hey stumbled upon your transformation here - I can see serious results already! Keep it up dude!
Feb 25, 2012 1:49am
guest
I'M MIRIN BRA!
Feb 2, 2012 7:29am