Abs, abs, abs....did I mention abs??? DO WORK!!

Get my ass in shape and prepare for boot camp in October!

Training for the Mr. Natural Minnesota show, May 22,2010

To build about 10 to 15 lbs of lean muscle. Want to be about 215 lbs with 12 to 15% body fat..

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

Next competition is April 11th. Time to relax, eat a little and gear back up in Feb.

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

To be happy with my body again! New pics coming in 2 weeks!

Lose 10 lbs of fat and gain 10 lbs of muscle.

That last 8% bodyfat is giving me hell! Still building the body beautiful. Who cares how long it takes, I'm in it for life.Need to find a trainer in the south suburbs -Ilinois? I mean WTF? Staying Natural baby and repping for my GMU family:-)

I am a Certified Personal Trainer in NE Pennsylvania & just got Certified in Black Jack & Poker Dealing.

Gain lean muscle.

my kids' superhero

PROUD MOMMA OF SIX! GRANDMA OF THREE! I thought I would rest today but you can't break a habit. It only gets stronger and the body gets hotter! haha!:D (MEET MY NUTRITIONIST DAVEVIGNASSE.COM) I want to gain as much muscle I can!

Currently at 265...puttin lean mass on in the offseason....

Just published my first ebook! Check it out: http://store.payloadz.com/go?id=777375 Ask me about the training/nutrition program specials I'm running this month! Sign up for my FREE Newsletter at www.GoddessAthlete.com