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tiger04

"Just trying to gain muscle."

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tiger04's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Mar 16, 2007	Jun 26, 2007

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	157.0 lb (71.4 kg)	Change:	1.0 lb (0.5 kg)
	Current:	158.0 lb (71.8 kg)	Percent Change:	0.6 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 16, 2009	Nov 21, 2009	May 26, 2009	Goal Has Expired
160.0 lb (72.7 kg)	158.0 lb (71.8 kg)	165.0 lb (75.0 kg)	7.0 lb (3.2 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 11, 2009	158.0 lb (71.8 kg)	2.0 lb (0.9 kg)	1.3 %
Oct 30, 2009	156.0 lb (70.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 7, 2009	157.0 lb (71.4 kg)	2.0 lb (0.9 kg)	1.3 %
Sep 25, 2009	155.0 lb (70.5 kg)	2.0 lb (0.9 kg)	1.3 %
Sep 7, 2009	153.0 lb (69.5 kg)	-2.0 lb (-0.9 kg)	-1.3 %

Aug 15, 2009	155.0 lb (70.5 kg)	2.0 lb (0.9 kg)	1.3 %
Aug 5, 2009	153.0 lb (69.5 kg)	3.0 lb (1.4 kg)	2.0 %
Aug 2, 2009	150.0 lb (68.2 kg)	-9.0 lb (-4.1 kg)	-5.7 %
Jul 6, 2009	159.0 lb (72.3 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 24, 2009	158.5 lb (72.0 kg)	1.5 lb (0.7 kg)	1.0 %
Jun 10, 2009	157.0 lb (71.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 25, 2009	158.0 lb (71.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 21, 2009	158.0 lb (71.8 kg)	-2.0 lb (-0.9 kg)	-1.3 %
May 11, 2009	160.0 lb (72.7 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 14, 2009	159.0 lb (72.3 kg)	2.0 lb (0.9 kg)	1.3 %
Apr 4, 2009	157.0 lb (71.4 kg)	2.0 lb (0.9 kg)	1.3 %
Mar 28, 2009	155.0 lb (70.5 kg)	-5.0 lb (-2.3 kg)	-3.1 %
Mar 16, 2009	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 12, 2009	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 27, 2009	160.0 lb (72.7 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Dec 29, 2008	163.0 lb (74.1 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 6, 2008	162.0 lb (73.6 kg)	2.0 lb (0.9 kg)	1.3 %
Oct 17, 2008	160.0 lb (72.7 kg)	-5.0 lb (-2.3 kg)	-3.0 %
May 8, 2008	165.0 lb (75.0 kg)	2.0 lb (0.9 kg)	1.2 %
Feb 19, 2008	163.0 lb (74.1 kg)	3.0 lb (1.4 kg)	1.9 %
Dec 19, 2007	160.0 lb (72.7 kg)	3.0 lb (1.4 kg)	1.9 %
Dec 5, 2007	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 17, 2007	157.0 lb (71.4 kg)	2.0 lb (0.9 kg)	1.3 %
Oct 30, 2007	155.0 lb (70.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 25, 2007	155.0 lb (70.5 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Jul 9, 2007	157.0 lb (71.4 kg)	2.0 lb (0.9 kg)	1.3 %
May 15, 2007	155.0 lb (70.5 kg)	6.0 lb (2.7 kg)	4.0 %
Apr 17, 2007	149.0 lb (67.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Mar 10, 2007	150.0 lb (68.2 kg)	-7.0 lb (-3.2 kg)	-4.5 %
Feb 24, 2007	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 25, 2007	157.0 lb (71.4 kg)

Show Full History (36 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	34.5" (87.6 cm)	Change:	4.5" (11.4 cm)
	Current:	39.0" (99.1 cm)	Percent Change:	13.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 6, 2009	39.0" (99.1 cm)	2.0" (5.1 cm)	5.4 %
Jun 7, 2008	37.0" (94.0 cm)	0.5" (1.3 cm)	1.4 %
May 19, 2008	36.5" (92.7 cm)	1.0" (2.5 cm)	2.8 %
Apr 18, 2008	35.5" (90.2 cm)	1.0" (2.5 cm)	2.9 %
Feb 12, 2008	34.5" (87.6 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	1.5" (3.8 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	10.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 6, 2009	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Jun 7, 2008	15.0" (38.1 cm)	1.0" (2.5 cm)	7.1 %
May 19, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 3, 2008	14.0" (35.6 cm)	-0.5" (-1.3 cm)	-3.4 %
Feb 8, 2008	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %

Show Full History (7 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Sep 8, 2006	32.0" (81.3 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	20.5" (52.1 cm)	Change:	0.5" (1.3 cm)
	Current:	21.0" (53.3 cm)	Percent Change:	2.4 %

Goal Tracking

Start	Current	Goal	Remaining
May 8, 2008	Nov 21, 2009	Jun 16, 2008	Goal Has Expired
22.5" (57.2 cm)	21.0" (53.3 cm)	24.0" (61.0 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 6, 2009	21.0" (53.3 cm)	-2.3" (-5.7 cm)	-9.7 %
Jun 7, 2008	23.3" (59.1 cm)	0.8" (1.9 cm)	3.3 %
May 8, 2008	22.5" (57.2 cm)	-0.3" (-0.6 cm)	-1.1 %
Apr 18, 2008	22.8" (57.8 cm)	0.8" (1.9 cm)	3.4 %
Apr 3, 2008	22.0" (55.9 cm)	1.5" (3.8 cm)	7.3 %

Show Full History (6 Entries)

Body Stats: Calves

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	-2.5" (-6.4 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	-15.6 %

Goal Tracking

Start	Current	Goal	Remaining
May 8, 2008	Nov 21, 2009	Jun 16, 2008	Goal Has Expired
15.5" (39.4 cm)	13.5" (34.3 cm)	16.5" (41.9 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 6, 2009	13.5" (34.3 cm)	-2.5" (-6.4 cm)	-15.6 %
Jun 7, 2008	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
May 8, 2008	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Apr 18, 2008	15.3" (38.7 cm)	-0.8" (-1.9 cm)	-4.7 %
Apr 3, 2008	16.0" (40.6 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	7.0" (17.8 cm)	Change:	3.0" (7.6 cm)
	Current:	10.0" (25.4 cm)	Percent Change:	42.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 19, 2008	10.0" (25.4 cm)	1.3" (3.2 cm)	14.3 %
May 19, 2008	8.8" (22.2 cm)	-0.3" (-0.6 cm)	-2.8 %
Apr 3, 2008	9.0" (22.9 cm)	2.0" (5.1 cm)	28.6 %
Feb 14, 2008	7.0" (17.8 cm)

Body Stats: Shoulders

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Current Progress

	Start:	45.0" (114.3 cm)	Change:	-1.0" (-2.5 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	-2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Nov 6, 2009	44.0" (111.8 cm)	-1.0" (-2.5 cm)	-2.2 %
Jul 19, 2008	45.0" (114.3 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jun 17, 2009	6'5.0" (2.0 m)	0'1.0" (0.0 m)	1.3 %
Feb 19, 2007	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Sep 8, 2006	6'4.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	119.0 lb (54.1 kg)	Change:	-43.0 lb (-19.5 kg)
	Current:	76.0 lb (34.5 kg)	Percent Change:	-36.1 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 6, 2007	Nov 21, 2009	Oct 12, 2007	Goal Has Expired
41.0 lb (18.6 kg)	76.0 lb (34.5 kg)	67.0 lb (30.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 1, 2008	76.0 lb (34.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 14, 2008	76.0 lb (34.5 kg)	75.0 lb (34.1 kg)	7,500.0 %
Mar 24, 2008	1.0 lb (0.5 kg)	-40.0 lb (-18.2 kg)	-97.6 %
Sep 6, 2007	41.0 lb (18.6 kg)	-29.0 lb (-13.2 kg)	-41.4 %
Jul 9, 2007	70.0 lb (31.8 kg)	-79.0 lb (-35.9 kg)	-53.0 %

Show Full History (11 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	205.0 lb (93.2 kg)	Change:	-204.0 lb (-92.7 kg)
	Current:	1.0 lb (0.5 kg)	Percent Change:	-99.5 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 14, 2007	Nov 21, 2009	Oct 19, 2007	Goal Has Expired
87.0 lb (39.5 kg)	1.0 lb (0.5 kg)	107.0 lb (48.6 kg)	106.0 lb (48.2 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Mar 24, 2008	1.0 lb (0.5 kg)	-129.0 lb (-58.6 kg)	-99.2 %
Nov 14, 2007	130.0 lb (59.1 kg)	43.0 lb (19.5 kg)	49.4 %
Sep 14, 2007	87.0 lb (39.5 kg)	11.0 lb (5.0 kg)	14.5 %
Aug 3, 2007	76.0 lb (34.5 kg)	-186.0 lb (-84.5 kg)	-71.0 %
Jul 9, 2007	262.0 lb (119.1 kg)	-17.0 lb (-7.7 kg)	-6.1 %

Show Full History (18 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	-184.0 lb (-83.6 kg)
	Current:	1.0 lb (0.5 kg)	Percent Change:	-99.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Mar 24, 2008	1.0 lb (0.5 kg)	-204.0 lb (-92.7 kg)	-99.5 %
Oct 23, 2007	205.0 lb (93.2 kg)	37.0 lb (16.8 kg)	22.0 %
Oct 15, 2007	168.0 lb (76.4 kg)	-71.0 lb (-32.3 kg)	-29.7 %
Jun 12, 2007	239.0 lb (108.6 kg)	-37.0 lb (-16.8 kg)	-13.4 %
May 23, 2007	276.0 lb (125.5 kg)	-9.0 lb (-4.1 kg)	-3.2 %

Show Full History (10 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	103.0 lb (46.8 kg)	Change:	-10.0 lb (-4.5 kg)
	Current:	93.0 lb (42.3 kg)	Percent Change:	-9.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
May 21, 2008	93.0 lb (42.3 kg)	43.0 lb (19.5 kg)	86.0 %
Mar 24, 2008	50.0 lb (22.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 26, 2007	50.0 lb (22.7 kg)	12.0 lb (5.5 kg)	31.6 %
Oct 15, 2007	38.0 lb (17.3 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 23, 2007	38.0 lb (17.3 kg)	-33.0 lb (-15.0 kg)	-46.5 %

Show Full History (17 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	130.0 lb (59.1 kg)	Change:	115.0 lb (52.3 kg)
	Current:	245.0 lb (111.4 kg)	Percent Change:	88.5 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 26, 2007	Nov 21, 2009	Mar 26, 2007	Goal Has Expired
136.0 lb (61.8 kg)	245.0 lb (111.4 kg)	169.0 lb (76.8 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jul 18, 2008	245.0 lb (111.4 kg)	47.0 lb (21.4 kg)	23.7 %
May 19, 2008	198.0 lb (90.0 kg)	-12.0 lb (-5.5 kg)	-5.7 %
Apr 22, 2008	210.0 lb (95.5 kg)	209.0 lb (95.0 kg)	20,900.0 %
Mar 24, 2008	1.0 lb (0.5 kg)	-213.0 lb (-96.8 kg)	-99.5 %
Nov 27, 2007	214.0 lb (97.3 kg)	15.0 lb (6.8 kg)	7.5 %

Nov 21, 2007	199.0 lb (90.5 kg)	41.0 lb (18.6 kg)	25.9 %
Nov 9, 2007	158.0 lb (71.8 kg)	-11.0 lb (-5.0 kg)	-6.5 %
Nov 7, 2007	169.0 lb (76.8 kg)	22.0 lb (10.0 kg)	15.0 %
Nov 3, 2007	147.0 lb (66.8 kg)	-67.0 lb (-30.5 kg)	-31.3 %
Sep 24, 2007	214.0 lb (97.3 kg)	39.0 lb (17.7 kg)	22.3 %
Sep 17, 2007	175.0 lb (79.5 kg)	-12.0 lb (-5.5 kg)	-6.4 %
Sep 12, 2007	187.0 lb (85.0 kg)	38.0 lb (17.3 kg)	25.5 %
Sep 6, 2007	149.0 lb (67.7 kg)	29.0 lb (13.2 kg)	24.2 %
Aug 23, 2007	120.0 lb (54.5 kg)	-31.0 lb (-14.1 kg)	-20.5 %
Jun 4, 2007	151.0 lb (68.6 kg)	5.0 lb (2.3 kg)	3.4 %
May 23, 2007	146.0 lb (66.4 kg)	-28.0 lb (-12.7 kg)	-16.1 %
May 9, 2007	174.0 lb (79.1 kg)	31.0 lb (14.1 kg)	21.7 %
May 3, 2007	143.0 lb (65.0 kg)	-3.0 lb (-1.4 kg)	-2.1 %
Apr 18, 2007	146.0 lb (66.4 kg)	-11.0 lb (-5.0 kg)	-7.0 %
Apr 6, 2007	157.0 lb (71.4 kg)	87.0 lb (39.5 kg)	124.3 %
Apr 2, 2007	70.0 lb (31.8 kg)	-66.0 lb (-30.0 kg)	-48.5 %
Feb 26, 2007	136.0 lb (61.8 kg)	6.0 lb (2.7 kg)	4.6 %
Feb 24, 2007	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 19, 2007	130.0 lb (59.1 kg)

Show Full History (24 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	35.0 lb (15.9 kg)	Change:	96.0 lb (43.6 kg)
	Current:	131.0 lb (59.5 kg)	Percent Change:	274.3 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 5, 2007	Nov 21, 2009	Feb 15, 2007	Goal Has Expired
146.0 lb (66.4 kg)	131.0 lb (59.5 kg)	169.0 lb (76.8 kg)	38.0 lb (17.3 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 18, 2008	131.0 lb (59.5 kg)	12.0 lb (5.5 kg)	10.1 %
Jul 11, 2008	119.0 lb (54.1 kg)	118.0 lb (53.6 kg)	11,800.0 %
Mar 24, 2008	1.0 lb (0.5 kg)	-145.0 lb (-65.9 kg)	-99.3 %
Dec 5, 2007	146.0 lb (66.4 kg)	44.0 lb (20.0 kg)	43.1 %
Nov 14, 2007	102.0 lb (46.4 kg)	-11.0 lb (-5.0 kg)	-9.7 %

Show Full History (12 Entries)

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