Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

Lean 170lbs

For now I am just working on improving the definition in the bodyparts that I am lacking.

i like to train and just maintain.i like new challenges that i put my body through till i suceed in surpassing it.

run run run!

I want to improve my athleticism for football.

Get into contest shape then start a super clean bulk.

To Get A Supplement and/or Modeling Contract!

"Stop trying to FIT IN when you were born to STAND OUT."

Continually increase my overall muscularity.

To build muscle the best I can through natural means and gain 45 lbs pure muscle. --------------------- I'm now on Bulk progress need to get double size. So, don't worry about fat."DO WORK CREW"

Be about 190-200 pounds before summer

to weight 210 and compete at 170

i plan to enter a light heavy weight comp next year, get up to 215lbs before cutting,

I WANT TO PUT ON MORE SIZE THIS YEAR!!!!

I want to get in the best shape of my life.