Last Visit: Today, 6:14am Last Forum Post: Jul 1, 2009 6:16am Last Photo Upload: Apr 9, 2007 7:40am Last Profile Update: Today, 6:11am Last Blog Post: May 22, 2009 1:07pm
Fit Status:
seeing muscle df.; a lil' weight gain, yeah!
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Rich
Sex:
Male
Age:
23
Location:
Ohio, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
Aug, 2006
How I Started:
I just started from liftn in high school during gym class; I stopped. Was tired of looking in the mirror; seeing a skinny person. Aug. 2006 is when I got serious.
Why I Love It:
I can go all out. Also, b/c its something I can do by myself; I can keep mhy progress w/o taking pics, lol!
How I Stay Motivated:
atm, idk!
BB Accomplishments:
leg press 300 lbs @ ~170 lbs.(7/16/08)
more to come!
tiger04 is inspired by ficklinb. Reason: "he is dedicated, hard-working and knows information that can help me. He helps me to reach my goals and be more active on BodySpace! " - 12:27 pm - Comment
To be strong, weigh 200, 215 and just continue to lift for the next 5-10 yrs. at least.
Check out stevep78' profile and the following link as well: www.fitnesspoynters.com
Beginning to lose motivation when it comes to lifting. Things are going well with the lifts; my motivation seems to be waning. At times, my motivation peaks and then it seems to drop at an instance. I don't know what to do to regain it. I am seeing muscle gains; my weight is stagnant or...
strength gains are def. coming along here. and bro, i'm still gonna hound you about putting up a new pic. it sounds like you;ve really been at it. i'd love to see your progress so far!
yeah I will try to just be lean and stay at 205 and ill be fine just want to stay ripped I do not want to be to big it wouldn't look right on me and also I going to the beach every weekend so I need to stay ripped. Are you just going to get big then cut back down a little bit?
Im jus tryin to cut a couple more pounds and be 205 and try to get at 8 percent body fat. Im around 10 percent now but 205 and 10 percent body fat is good with me.
Nope, I tend to switch exercises every week for bis, lots of variation. I feel like they get a pretty good w/o during back, so I just finish them off at the end
i keep it simple i'm a true beliver in dead lifts for back mass
barbell rows and t-bar rows, usally if i do deadlifts i only do one of the row movements. and i go heavy low reps. with 3-4 sets
