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Overall Goal
///
Gain Muscle
To gain 5-10 lbs. of muscle by my 27th bday.
goal physique
Athlete
Progress & Goals
BEFORE
Mar 23, 2013
CURRENT
May 6, 2013
140.2 Lbs.
LEAN BODY MASS
24.8 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
May 17, 2013
CURRENT BODY FAT
15
%
May 5, 2013
PROGRESS HISTORY
Lbs.
2007-01-25,2007-02-24,2007-03-10,2007-04-17,2007-05-15,2007-07-09,2007-10-25,2007-10-30,2007-11-17,2007-12-05,2007-12-19,2008-02-19,2008-05-08,2008-10-17,2008-11-06,2008-12-29,2009-02-27,2009-03-12,2009-03-16,2009-03-28,2009-04-04,2009-04-14,2009-05-11,2009-05-21,2009-05-25,2009-06-10,2009-06-24,2009-07-06,2009-08-02,2009-08-05,2009-08-15,2009-09-07,2009-09-25,2009-10-07,2009-10-30,2009-11-11,2010-02-15,2010-03-09,2010-04-25,2010-07-05,2010-07-06,2010-08-09,2010-08-14,2010-08-23,2010-09-13,2010-10-26,2010-11-30,2010-12-11,2010-12-30,2011-01-11,2011-01-29,2011-02-09,2011-02-27,2011-03-05,2011-03-07,2011-03-11,2011-03-26,2011-03-27,2011-04-26,2011-04-29,2011-05-08,2011-05-14,2011-06-08,2011-06-30,2011-07-13,2011-07-21,2011-08-02,2011-08-10,2011-08-23,2011-09-15,2011-10-07,2011-11-19,2011-12-29,2012-01-23,2012-03-28,2012-03-29,2012-04-04,2012-04-12,2012-04-18,2012-05-23,2012-05-31,2012-06-28,2012-07-13,2012-08-29,2012-09-12,2012-09-25,2012-11-01,2012-11-03,2012-11-20,2012-11-28,2012-12-25,2012-12-26,2013-01-03,2013-01-25,2013-01-26,2013-02-21,2013-03-03,2013-03-05,2013-03-15,2013-03-24,2013-03-31,2013-04-09,2013-04-16,2013-04-23,2013-05-03,2013-05-05,2013-05-17
157,157,150,149,155,157,155,155,157,157,160,163,165,160,162,163,160,160,160,155,157,159,160,158,158,157,158.5,159,150,153,155,153,155,157,156,158,150,152,156,150,153,148,150,152,153,157,153,156,153,156,158,156,156,159,159,158,159,160,158,160,159,158,145,145,146,148,148,150,150,153,155,155,157,160,155,155,148,157,160,162,161,163,165,168,170,165,165,165,165,168,165,170,165,167,167,168,168,163,167,165,167,167,162,165,165,165,165
Nov 24, 2013
175 Lbs.
%
2012-11-03,2013-03-03,2013-05-05
15,15,15
Nov 24, 2013
13 %
Lbs.
2007-01-25,2007-02-24,2007-03-10,2007-04-17,2007-05-15,2007-07-09,2007-10-25,2007-10-30,2007-11-17,2007-12-05,2007-12-19,2008-02-19,2008-05-08,2008-10-17,2008-11-06,2008-12-29,2009-02-27,2009-03-12,2009-03-16,2009-03-28,2009-04-04,2009-04-14,2009-05-11,2009-05-21,2009-05-25,2009-06-10,2009-06-24,2009-07-06,2009-08-02,2009-08-05,2009-08-15,2009-09-07,2009-09-25,2009-10-07,2009-10-30,2009-11-11,2010-02-15,2010-03-09,2010-04-25,2010-07-05,2010-07-06,2010-08-09,2010-08-14,2010-08-23,2010-09-13,2010-10-26,2010-11-30,2010-12-11,2010-12-30,2011-01-11,2011-01-29,2011-02-09,2011-02-27,2011-03-05,2011-03-07,2011-03-11,2011-03-26,2011-03-27,2011-04-26,2011-04-29,2011-05-08,2011-05-14,2011-06-08,2011-06-30,2011-07-13,2011-07-21,2011-08-02,2011-08-10,2011-08-23,2011-09-15,2011-10-07,2011-11-19,2011-12-29,2012-01-23,2012-03-28,2012-03-29,2012-04-04,2012-04-12,2012-04-18,2012-05-23,2012-05-31,2012-06-28,2012-07-13,2012-08-29,2012-09-12,2012-09-25,2012-11-01,2012-11-03,2012-11-20,2012-11-28,2012-12-25,2012-12-26,2013-01-03,2013-01-25,2013-01-26,2013-02-21,2013-03-03,2013-03-05,2013-03-15,2013-03-24,2013-03-31,2013-04-09,2013-04-16,2013-04-23,2013-05-03,2013-05-05,2013-05-17
133.4,133.4,127.5,126.7,131.8,133.4,131.8,131.8,133.4,133.4,136,138.6,140.2,136,137.7,138.6,136,136,136,131.8,133.4,135.1,136,134.3,134.3,133.4,134.7,135.1,127.5,130.1,131.8,130.1,131.8,133.4,132.6,134.3,127.5,129.2,132.6,127.5,130.1,125.8,127.5,129.2,130.1,133.4,130.1,132.6,130.1,132.6,134.3,132.6,132.6,135.1,135.1,134.3,135.1,136,134.3,136,135.1,134.3,123.2,123.2,124.1,125.8,125.8,127.5,127.5,130.1,131.8,131.8,133.4,136,131.8,131.8,125.8,133.4,136,137.7,136.9,138.6,140.2,142.8,144.5,140.2,140.2,140.2,140.2,142.8,140.2,144.5,140.2,141.9,141.9,142.8,142.8,138.6,141.9,140.2,141.9,141.9,137.7,140.2,140.2,140.2,140.2
Programs
My Workout Philosophy View My Full Workout Program
tiger04 has not added any program information.
My Nutrition Program View My Full Nutrition Program
tiger04 has not added any program information.
My Supplement Program View My Full Supplement Program
tiger04 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watchig Youtube videos!
tiger04 Working on weight gain; more muscle gains. Wish me luck!
May 17, 2013 | Like
buddylov3 likes this.
tiger04 Seeing some changes. Now, its time to work on the weight gain; continue with the muscle gaines too.
May 10, 2013 | Like
tiger04 joined the SUPER BACK BodyGroup.
Reason I joined this BodyGroup: Want a bigger, more defined, & muscled back by my 28th bday. Members: 70
Visitor Comments
stevep78
What's good with you? Same ole here, trying to help people hit them goals while I set new ones for myself.
May 21, 2013 8:20pm
Lucas75
Oh ok! Yea it's best to have a partner do you have one? Someone to compete with is always good
May 19, 2013 9:23pm
Lucas75
Hey! Sorry it's been awhile since I've checked in. Pretty good I lost a little for the summer from running mostly how has your training been?
May 19, 2013 12:26am
bigdrob
Training is ok. Hit a bit of a wall but all is good. Still making good gains. What about u?
May 6, 2013 12:49pm
bfruscella
its been going a little slow. I got sick so i had to rest more. But im back in the gym now!
May 4, 2013 12:11am
Greater Deity
Hey man! Just busy with work, school and still training! I'll try to remember to upload progress photos soon! Building some mass still!
Apr 29, 2013 12:14am
kendafriend
Life is good. I'm still hitting the weights hard. Just been on the low & doing my own thing out of the public's eye. Keep working hard.
Apr 22, 2013 11:08pm
TDetroit
Yeah. some days it's like walking in mud. you just have to trudge through.
Apr 22, 2013 8:26pm
TDetroit
I am keeping fit, but studying and work keep me tied to a chair. I have an 8 lb spare tire to get rid of. How about you? why the downgrade in motivation? summer is almost here.
Apr 18, 2013 6:10pm
Lucas75
Hey man pretty good! I'm gaining some great leg mass I'll put some new pictures up soon. How are you doing?
Apr 18, 2013 7:15am
IronPumper777
Haha thanks man, all the best in your training too. Train hard always!
Apr 16, 2013 6:36pm
tiger04 updated his motivation level from 8/10 to 7/10.