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View tiger04's:
Profile
BodyBlog (34)
Photos (1)
Progress & Goals
Workout Tracker (52)
BodyGroups (4) NEW!!

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Membership Info
Member Since: Apr 25, 2005
BodyBlog Started: Sep 9, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 122
  • Overall: 15,460
Forum Posts: 2091
BodyBlog Entries: 34
Comments to Others: 6190
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:24pm
Last Forum Post: Nov 6, 2009 5:39am
Last Photo Upload: Apr 9, 2007 7:40am
Last Profile Update: Nov 6, 2009 3:09pm
Last Blog Post: Oct 30, 2009 12:06pm

Friends Stats
Fan Club (?) : 27
Mutual Friends (?) : 251
Stalking (?) : 4
Inspiring (?) : 0

tiger04

Overall Goal:  Just trying to gain muscle.

Fit Status:  trying to gain some weight to go w/ this muscle i have already!

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
Ohio, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
I just started from liftn in high school during gym class; I stopped. Was tired of looking in the mirror; seeing a skinny person. Aug. 2006 is when I got serious.
Why I Love It:
I can go all out. Also, b/c its something I can do by myself; I can keep mhy progress w/o taking pics, lol!
How I Stay Motivated:
Watchig Youtube videos!
BB Accomplishments:
leg press 300 lbs @ ~170 lbs.(7/16/08) more to come!
Forum Signature:
tiger04 go HARD or go HOME!
Last Updated: Sep 7, 2009 1:14pm

What tiger04 Is Up To:
See Last 60 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 16, 2007 Jun 26, 2007
back Chest pic
about two mos. in trainingwise
Taken a week in on the HIT program. Please comment; critique!
Last Updated: Jul 18, 2008 11:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2009 3:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 1, 2008 10:20am

Goals:
Main Goal:
Other
Goal (Overall):
Just trying to gain muscle.
Goal (Long):
To gain 2-3 lbs./mo. To be strong, weigh 200, 215 and just continue to lift for the next 5-10 yrs. at least.
Weight Goal:
I want to GAIN 55 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 25, 2009 4:42pm

Members That Inspire tiger04:
ygbodybuilder10 [ BodySpace ]
his hard work n dedication is tops imho!
read more »
dustofnations [ BodySpace ]
read more »
View all 6 members who inspire tiger04 »

BodyAnswers
tiger04 has answered 26 of 67 total questions.
View all 26 of tiger04's BodyAnswers »

What back workout has worked best for you?
seated rows 3 sets 6-8 reps lat pulldowns 2-3 sets 8 reps back extensions 2 sets 8 reps t-bar rows 3 sets 6-8 reps
- Updated Jul 17, 2008 11:08am

What celebrity body would you most like to have? Why?
None. Most are unattainable.
- Updated Jul 9, 2008 12:30pm

What is the best age to start lifting weights?
16
- Updated Jul 9, 2008 12:29pm

View all 26 of tiger04's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 25, 2009 4:42pm

Videos of tiger04
This Member has not entered any Videos yet.
Last Updated: Feb 18, 2007 8:29pm

Favorite Bodybuilding And Fitness Videos
Kevin Levrone the day before Olympia 99
Kevin Levrone the day before Olympia 99
Play this video Played: 944
Why I like this video: sick muscularity
Phil Heath 2007 Arnold Classic
Phil Heath 2007 Arnold Classic
Play this video Played: 394
to newbie
to newbie
Play this video Played: 284
Play this video Christian Pierce 2008 mid year workout Played: 227
Play this video Bodycuilding - Bodybuilder Silvio Samuel posing Played: 235
Play this video Flex Wheeler Chest Workout Played: 336
Play this video Rodri - (Agosto 2007) Played: 345
Play this video Bodybuilder / model Jason Powell night posing Played: 262
Play this video brad davis 5 weeks out npc nationals Played: 186
Play this video Bodybuilder / personal trainer Tuan Tran posing Played: 84
Play this video www.AntoineVonline.com sample Played: 64
Play this video Antoine Vaillant - Training & Posing Sampler Played: 80
Play this video Flex Wheeler and the Ninjas Played: 49
Last Updated: Nov 5, 2009 5:53am

Latest BodyBlog Entry (34 Posts Total)
Category: Training on Oct 30, 2009 12:06pm

Things r going ok, no complaints! Just started back to lifting earlier this week. Did legs this morning. Trying to get mre size in the quads, ne advice? Wht works th hams hard? I'm @ ~156(gve or take a few!). The muscle gains r coming along, imo! Wish I could add some weight to go with...

Current Supplements:
NOW Creatine Monohydrate Caps, 120 Capsules
Started: Jan 09, 2008
Reason: to see some muscle gains; to help me with my workout endurance.
Last Updated: Jan 9, 2008 7:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2091 View All Posts
Posts Per Day: 1.26
Last Activity: Nov 6, 2009 5:39am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 21, 2007 2:02am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • reading the Bible
  • listening to music
  • surfing the Net
Healthy Foods:
  • tuna
  • chicken salad
  • beans
Cheat Foods:
  • pizza
  • ice cream (any flavor)
Workout Music:
  • gospel rap or anything that gets me pumped
Last Updated: Jul 28, 2009 4:50pm

Friends (255)









Last Updated: Nov 3, 2009 4:39pm

Visitor Comments (2380)
[ Leave tiger04 a Comment ]
front upper body ELIT [ View Profile ]
Today, 5:42am
yeah how's that going? I plan doing an update (don't do nothing a long long time) in some weeks!.
Ray-Boogie [ View Profile ]
Nov 7, 2009 8:12pm
No updates bro. Check out this link for good exercises for hams. http://www.bodybuilding.com/ fun/bbinfo.php?page=Hamstrings
Dedicatedforlife [ View Profile ]
Nov 7, 2009 9:27am
Things are good, how about you?
bicep kg_luv [ View Profile ]
Nov 6, 2009 3:18pm
Hey whats up man hows everything going?
chad643 [ View Profile ]
Nov 5, 2009 4:35pm
ty
Justinrozon7 [ View Profile ]
Nov 5, 2009 10:12am
nah man..same old stuff..you?
BEhave [ View Profile ]
Nov 4, 2009 4:27pm
I plan to start a new log soon where I'll update with pics every so often. Your free to follow
Biceps at 212lbs Unique_weed [ View Profile ]
Nov 4, 2009 12:06pm
I haven't weighed myself in a month. Biceps and triceps are feeling good. Waist feeling a little smaller. But this midsection...UUUUHHHH will probably be the last thing to leave. I'm remaining consistent in diet and workouts, so I expect more changes.
overhead abs-159.6 rolandpollard1 [ View Profile ]
Nov 3, 2009 11:59pm
nice man, keep it up, we're still young so lets keep hitting it hard and see some more progress
BEhave [ View Profile ]
Nov 3, 2009 1:41pm
Just lifting hard
ficklinb [ View Profile ]
Nov 3, 2009 12:51pm
not 2 much just tryna make move and get bigger u hope all is well
A Blender-Half Full Look on Life ThanksB2God [ View Profile ]
Nov 3, 2009 12:04pm
Just updated my supps list other than that nothing here either.
mattb6264 [ View Profile ]
Nov 3, 2009 8:05am
yea i will put some progress pics up soon
Weaponx66 [ View Profile ]
Nov 3, 2009 7:38am
Things are growing great man, my body is beginning to mature to give that incredible grainy look, cant wait to see the next stage presence! How are you?
Bdubdiesel [ View Profile ]
Nov 3, 2009 7:11am
sup dude how u been ?
overhead abs-159.6 rolandpollard1 [ View Profile ]
Nov 2, 2009 10:37pm
yeah man i just posted up a recent pic. I'm about 178 now, wanting to get to 190 pretty soon but it's really f'n hard to gain weight
dswole [ View Profile ]
Nov 2, 2009 8:38pm
probably in a few weeks
mattb6264 [ View Profile ]
Nov 2, 2009 1:22pm
Just adding size man. how about you? you adding any weight?
Montel44 [ View Profile ]
Nov 2, 2009 1:03am
naw no updates right now man. Been so busy I'm like on here and off real quick. I have some soon though
wabeer1 [ View Profile ]
Nov 1, 2009 7:19am
Injured again..grr! Did a tricep tear about 5 weeks ago and this week I am planning to return to full lifts. I have a training journal, feel free to pop in - link =>http://forum.bodybuilding .com/showthread.php?t=11608938 1
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