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View tiger04's:
Profile
BodyBlog (34)
Photos (1)
Progress & Goals
Workout Tracker (52)
BodyGroups (4) NEW!!

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Membership Info
Member Since: Apr 25, 2005
BodyBlog Started: Sep 9, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 118
  • Overall: 15,664
Forum Posts: 2108
BodyBlog Entries: 34
Comments to Others: 6293
Forum Rep (?) :

Activity
Last Visit: Today, 6:12am
Last Forum Post: Nov 18, 2009 7:50am
Last Photo Upload: Apr 9, 2007 7:40am
Last Profile Update: Nov 13, 2009 6:38am
Last Blog Post: Oct 30, 2009 12:06pm

Friends Stats
Fan Club (?) : 27
Mutual Friends (?) : 253
Stalking (?) : 2
Inspiring (?) : 0

tiger04

Overall Goal:  Just trying to gain muscle.

Fit Status:  trying to gain some weight to go w/ this muscle i have already!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
Ohio, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
I just started from liftn in high school during gym class; I stopped. Was tired of looking in the mirror; seeing a skinny person. Aug. 2006 is when I got serious.
Why I Love It:
I can go all out. Also, b/c its something I can do by myself; I can keep mhy progress w/o taking pics, lol!
How I Stay Motivated:
Watchig Youtube videos!
BB Accomplishments:
leg press 300 lbs @ ~170 lbs.(7/16/08) more to come!
Forum Signature:
tiger04 go HARD or go HOME!
Last Updated: Sep 7, 2009 1:14pm

What tiger04 Is Up To:
Nov 14, 2009
tiger04 left the BodyGroup Casual Dieters
tiger04 left the BodyGroup Supplementation Info Here
tiger04 joined the BodyGroup Teen Fitness
See Last 66 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 16, 2007 Jun 26, 2007
back Chest pic
about two mos. in trainingwise
Taken a week in on the HIT program. Please comment; critique!
Last Updated: Jul 18, 2008 11:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2009 5:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 1, 2008 10:20am

Goals:
Main Goal:
Other
Goal (Overall):
Just trying to gain muscle.
Goal (Long):
To gain 2-3 lbs./mo. To be strong, weigh 200, 215 and just continue to lift for the next 5-10 yrs. at least.
Weight Goal:
I want to GAIN 55 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 25, 2009 4:42pm

Members That Inspire tiger04:
dstunna [ BodySpace ]
read more »
ygbodybuilder10 [ BodySpace ]
his hard work n dedication is tops imho!
read more »
View all 6 members who inspire tiger04 »

BodyAnswers
tiger04 has answered 26 of 67 total questions.
View all 26 of tiger04's BodyAnswers »

What back workout has worked best for you?
seated rows 3 sets 6-8 reps lat pulldowns 2-3 sets 8 reps back extensions 2 sets 8 reps t-bar rows 3 sets 6-8 reps
- Updated Jul 17, 2008 11:08am

What celebrity body would you most like to have? Why?
None. Most are unattainable.
- Updated Jul 9, 2008 12:30pm

What is the best age to start lifting weights?
16
- Updated Jul 9, 2008 12:29pm

View all 26 of tiger04's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 25, 2009 4:42pm

Videos of tiger04
This Member has not entered any Videos yet.
Last Updated: Feb 18, 2007 8:29pm

Favorite Bodybuilding And Fitness Videos
to newbie
to newbie
Play this video Played: 288
Bodybuilder / personal trainer Tuan Tran posing
Bodybuilder / personal trainer Tuan Tran posing
Play this video Played: 87
Bodycuilding - Bodybuilder Silvio Samuel posing
Bodycuilding - Bodybuilder Silvio Samuel posing
Play this video Played: 236
Play this video Flex Wheeler Chest Workout Played: 341
Play this video Rodri - (Agosto 2007) Played: 347
Play this video Bodybuilder / model Jason Powell night posing Played: 263
Play this video www.AntoineVonline.com sample Played: 69
Play this video Flex Wheeler and the Ninjas Played: 57
Last Updated: Nov 5, 2009 5:53am

Latest BodyBlog Entry (34 Posts Total)
Category: Training on Oct 30, 2009 12:06pm

Things r going ok, no complaints! Just started back to lifting earlier this week. Did legs this morning. Trying to get mre size in the quads, ne advice? Wht works th hams hard? I'm @ ~156(gve or take a few!). The muscle gains r coming along, imo! Wish I could add some weight to go with...

Current Supplements:
NOW Creatine Monohydrate Caps, 120 Capsules
Started: Jan 09, 2008
Reason: to see some muscle gains; to help me with my workout endurance.
Last Updated: Jan 9, 2008 7:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2108 View All Posts
Posts Per Day: 1.26
Last Activity: Today, 6:11am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 21, 2007 2:02am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • reading the Bible
  • listening to music
  • surfing the Net
Healthy Foods:
  • tuna
  • chicken salad
  • beans
Cheat Foods:
  • pizza
  • ice cream (any flavor)
Workout Music:
  • gospel rap or anything that gets me pumped
Last Updated: Jul 28, 2009 4:50pm

Friends (255)









Last Updated: Nov 13, 2009 6:38am

Visitor Comments (2404)
[ Leave tiger04 a Comment ]
Chest shot AntonioWright [ View Profile ]
Today, 6:42am
Tiger, I am working on my strength. I am getting there!
crewdawg5126 [ View Profile ]
Nov 18, 2009 7:58am
Thanks for the comment, appreciate it. What are you doing to accomplish your goal?
Pic's blacked [ View Profile ]
Nov 16, 2009 8:40am
no not yet....probably at the end of this week.
kizmvp [ View Profile ]
Nov 15, 2009 7:16pm
Thanks for the add. Hows your training?
Front double bicep musclestrenght [ View Profile ]
Nov 14, 2009 7:58pm
Hey bro, going ok. I gained about 20 lbs in 4,5 month, am training now to get tottaly ripped. About 1 month going to post my ripped pictures. Keep on training, with your hard work you will see great results! cheers!
overhead abs-159.6 rolandpollard1 [ View Profile ]
Nov 14, 2009 2:23am
Come join my bodygroup if you haven't already
BEER FOR THE WIN! wabeer1 [ View Profile ]
Nov 13, 2009 9:00pm
What's the main roadblock to your training. Sometimes its a case of mixing it up moar. Cheers
GYMBOYE [ View Profile ]
Nov 13, 2009 8:03pm
sup man me, just traning harder than ever will be posting some new pics soon
Weaponx66 [ View Profile ]
Nov 13, 2009 1:53pm
Hey big man, how are things going, just working like a madman over here! Hope you have an awesome weekend!
Back/Biceps flex76 [ View Profile ]
Nov 13, 2009 9:50am
Hi:-)) Not much to update on here. Training well and eating healthy:-)) How about you? -Flex76
Jolly Green Giant Patrick227 [ View Profile ]
Nov 13, 2009 9:15am
Hey Tiger! Thanks for checking in! I have lost about 6-7 lbs. and it shows (see my latest "progress" pic). Am going to be trying a new amino supplement and am hoping that I can both burn fat and add muscle on it.
MR.LACKAWANNA MRLACKAWANNA [ View Profile ]
Nov 13, 2009 6:49am
NAW NO UPDATES YET...I'M STAYNG COVERED UP
BEhave [ View Profile ]
Nov 13, 2009 6:29am
I haven't started them yet. The routine officially starts monday.
Marquese [ View Profile ]
Nov 13, 2009 5:44am
thx man
Ray-Boogie [ View Profile ]
Nov 12, 2009 2:59pm
Negative...just tryna put on 5 more solid pounds.
Wolf-Baron [ View Profile ]
Nov 12, 2009 2:13pm
You too man!
Justinrozon7 [ View Profile ]
Nov 12, 2009 11:55am
nah nothing over here
BEER FOR THE WIN! wabeer1 [ View Profile ]
Nov 12, 2009 8:11am
tickin along mate and just ready to kick it as I am injury free. Smash that iron and I want to see a spike next time :)
DarkMuscle [ View Profile ]
Nov 11, 2009 6:53pm
nice job bro.
Wolf-Baron [ View Profile ]
Nov 11, 2009 6:56am
177-180 in 2 days :)
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