Yesterday, 3:22pm

Not really. Just work and hitting the gym as hard as I can when I get off. I'm usually so tired while I lifting that if I stop to rest for too long, I will fall asleep.

Jul 3, 2008 7:19pm

I'll break it down for you: 1: My job requiers me to be strong. 2: I wanna get as big as I can. 3: My boy Andrew is a MMA fighter. I wanna knock him out with on punch to the chest.

Jul 2, 2008 12:45pm

just lookin at myself being 158 again and again. other times i am just going into the gym in a bad mood and just have my mp3 player blasting.

Jul 1, 2008 11:50am

How is the workout coming so far?

Jun 30, 2008 6:52pm

Howdy, goin pretty good. Im loving bulking. Arms at 17's now woo! and yea, jsut been stronger then ive ever been, annd I love it. taking a week off just cause or you got something happenein

Jun 30, 2008 12:26pm

i took a mini break from thurs to sunday. back at it today. besides that, its the same old

Jun 30, 2008 11:48am

Man I would like to get to about 185+ lean weight of course

Jun 30, 2008 10:07am

lol. You'll be there soon. Just keep pushing.

Jun 29, 2008 7:27am

Thanks for the add and comment, keep up the hard work

Jun 28, 2008 2:55pm

I dig, I'm only taking them to get back what I lost faster

Jun 28, 2008 1:25pm

no homo? lol, but thanks man

Jun 28, 2008 10:10am

jus hit the tris the other day. resting up until next week. i have a lot more time on my hands since its summer vacation now. no excuses lol

Jun 28, 2008 6:29am

Thanks bro! Yeah, i'm in the same boat as you....trying to be "in the game" while getting that paycheck every week. Seems to get harder every year. :D

Jun 27, 2008 8:34pm

Well, my muscles stay anabolic for a longer period of time, and recovery is better with pyramiding. I would suggest if you are bulking to pyramid, find a medium between your max and about 60 percent of your max, always end your 4th set on what ever you can do for 4-5 reps. Also get on some cyto gainer, pre and post work out supplement to catipult your performance. And even if you feel like you can do 3 more sets, DONT, stop at 4 using the pyramid technique or your just gonna ruin it lol.

Jun 27, 2008 6:16pm

haha trying bro!

Jun 27, 2008 5:13pm

Sup man hows liftin goin bro? My max is up to 270 rit now I'm stocked. Wat supps u takin man cuz this stuff gott me gaining weight like crazy maybe u should try it. O n the vid n pics is up finally lol

Jun 27, 2008 1:41pm

HEy, It may that time to take your week off. Your body is letting you know it's time for a break. Chill out, drink beer (Carbs are good for you)but not to much. And just let the fire build. Like before, you'll be watering at the mouth for the gym.

Jun 27, 2008 12:36pm

The higher the intensity,the better the workout.Go for it!!

Jun 26, 2008 1:19pm

Its going super. I started pyramiding my work outs, starting out light, and decreasing reps as I lift heavier. Its less time consuming and works better for sslow twitch muscles as well as bulking :D The blood stays in the muscles longer because when you lift heavy for many reps over and over you push it back out.

Jun 26, 2008 1:07pm

What about protein? How much protein do you eat a day?