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Gulf & Main Magazine & Apache Boats Bikini Fashion Show! ;)
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View tiffanyupshaw's:
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BodyBlog (2)
Photos (31)
Progress & Goals
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BodyGroups (2) NEW!!

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Membership Info
Member Since: Oct 7, 2008
BodyBlog Started: Oct 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 86
  • Overall: 13,953
Forum Posts: 33
BodyBlog Entries: 2
Comments to Others: 26
Forum Rep (?) :

Activity
Last Visit: Dec 7, 2009 12:37pm
Last Forum Post: Oct 11, 2008 8:31pm
Last Photo Upload: Sep 8, 2009 10:37am
Last Profile Update: Dec 7, 2009 12:35pm
Last Blog Post: Oct 14, 2008 5:09pm

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 677
Stalking (?) : 22
Inspiring (?) : 2

tiffanyupshaw

Overall Goal:  To Get that PRO CARD in Bikini!

Fit Status:  Focused on 2010!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tiffany Upshaw
Sex:
Female
Age:
23
Location:
Lehigh Acres, Florida, United States
Occupation:
Student, ON/ABB Athlete & Fitness Model
Personal Website:
http://www.facebook.com/tiffanyupshaw
Primary Gym:
Omni Club
1755 Boy Scout Dr
Fort Myers, FL
United States
College:
Florida Gulf Coast University
Attended 2008 to Present
Fort Myers, Florida
United States
High School:
When I Started:
Dec, 2004
How I Started:
In high school, I was a competitive Varsity Cheerleader (Riverdale High) for 4 years in high school and I wanted to build more strength and stamina for competing.
Why I Love It:
I love working out because I know that I am doing something amazing and healthy for my body.
How I Stay Motivated:
I stay motivated by seeing my body transform from being dedicated to my strict diet and fitness plan.
BB Accomplishments:
2008 - Going from 26.58% body fat to 19.9% in 6 weeks :o) 6/16/09 - Going from 137lbs. to 123 in 11 weeks!
Forum Signature:
Kindest Regards, Tiffany Upshaw | ON/ABB Sponsored Athlete Optimum Nutrition & American Body Building Websites: Optimum Nutrition Athletes: www.optimumnutrition.com/team.php American Body Building: www.americanbodybuilding.com Ripped Academy: www.rippedacademy.com/tiffany LinkedIn: www.linkedin.com/in/tiffanyupshaw Facebook: www.facebook.com/tiffanyupshaw
Last Updated: Oct 7, 2008 12:40pm

What tiffanyupshaw Is Up To:
Sep 14, 2009
tiffanyupshaw updated Fit Status "PLACED 1ST IN MY 1ST NPC SHOW!! BIKINI SHORT CLASS!!! NATIONALS NOV. 19-21ST, HERE. I. COME!!!"
Sep 8, 2009
tiffanyupshaw uploaded 5 new Photo Gallery Pictures
Aug 26, 2009
tiffanyupshaw is inspired by G Diesel
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 30, 2008 Sep 5, 2009
1st Place Bikini Short Class - NPC Level 4a
This was back in May
=) 1/1
Last Updated: Sep 14, 2009 2:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 24, 2009 9:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 22, 2009 2:31pm

Goals:
Main Goal:
Compete
Goal (Overall):
To Get that PRO CARD in Bikini!
Goal (Long):
NPC Nationals 2009 - Nov 20-21st!
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
2009 NPC Nationals
Last Updated: Oct 29, 2009 1:08pm

Members That Inspire tiffanyupshaw:
G Diesel [ BodySpace ]
read more »
View all 1 members who inspire tiffanyupshaw »

BodyAnswers
tiffanyupshaw has answered 43 of 67 total questions.
View all 43 of tiffanyupshaw's BodyAnswers »

How long do you rest between sets on average? Why?
30-45 Seconds
- Updated Dec 7, 2009 11:32am

What should look for in a gym? What should you avoid?
I look for cleanliness!
- Updated Dec 7, 2009 11:31am

How many days per week do you do cardio?
6
7
- Updated Dec 7, 2009 11:31am

View all 43 of tiffanyupshaw's BodyAnswers »

Contest History:
Sep 05, 2009:
NPC 2009 Royal Palm Classic - BB, Figure & Bikini - Placing: 1
Last Updated: Oct 29, 2009 1:10pm

Videos of tiffanyupshaw
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2009 1:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2009 1:10pm

Latest BodyBlog Entry (2 Posts Total)
Category: Other on Oct 14, 2008 5:09pm

TUESDAY, OCTOBER 14, 2008
Chase Karnes: http://www.rippedacademy.com/chase_karne s
Interview URL: http://www.chasekarnes.blogspot.com/

Tiffany Tells Us How It Is...

Tiffany Upshaw is an up and coming fitness model as well as Optimum Nutrition/ABB athlete. She lives in Florida and...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 29, 2009 1:10pm

Supplement Reviews
Optimum Opti-Women, 120 Capsules
Review:  Love them! I feel energized and not groggy anymore! I know I am getting 100% quality...
Overall Rating:  10/10
Taste Rating:  N/A
ABB Diet Turbo Tea, 24/18 Fl. Oz. Bottles, Green Tea
Review:  Taste is good :o)
Overall Rating:  10/10
Taste Rating:  N/A
Optimum Platinum Hydrowhey, 3.5 Lbs. + Glutamine Caps FREE!, Turbo Chocolate
Review:  Absolutely love the taste! Definitely would be good with bananas blended! Nice to know that...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Dec 7, 2009 12:35pm

Forum Activity:
User Title: ON/ABB Athlete
Number Of Posts: 33 View All Posts
Posts Per Day: 0.07
Last Activity: Dec 7, 2009 12:36pm
Recent Threads:

Workout Program:
Mondays: Back & Bi's
Tuesdays: Chest & Tri's
Wednesdays: Hams & Calves
Thursdays: Abs
Fridays: Shoulders & Traps
Saturdays: Quads & Calves
Sundays: Abs
Last Updated: Oct 7, 2008 2:04pm

Favorites
Bodyparts:
Hobbies:
  • Laying Out on the Beach
  • Shopping
  • Dancing
Magazines:
  • Maxim
  • Stuff
  • Natural Muscle
Healthy Foods:
  • Liquid Egg Whites w/cinnamon, a splash of water and 1tsp. of Stevia Powder
  • Filet Mignon w/ steamed broccoli
Cheat Foods:
  • PUBLIX BAKERY MADE CUPCAKES!!!!!!!!!!
  • Oreos w/ Milk
  • Rib City Cheese Fries w/ Spicy Ranch
Workout Music:
  • Revelation Theory
  • Any Rap
  • Any Techno
Supplements:
Last Updated: Dec 7, 2009 11:57am

Friends (699)









Last Updated: Dec 7, 2009 11:54am

Visitor Comments (292)
[ Leave tiffanyupshaw a Comment ]
JET-SET [ View Profile ]
Yesterday, 1:08am
HAPPY NEW YEAR!! Have a fun, safe & prosperous one!
me pharid [ View Profile ]
Nov 29, 2009 9:00am
you are vry nice tiffany ^^
Hotjiuicnet [ View Profile ]
Nov 17, 2009 1:09pm
Hey Tiff
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
Nov 13, 2009 12:28pm
Tiff you look tremendouz!! You are gonna get that card no doubt keep doin your thang!! Jah bless -Kdeazy
PeterBuilt54 [ View Profile ]
Oct 29, 2009 1:33pm
Wow you are looking Great Tiffany! Keep up all the hard work! Congrats on the trophy! ;)
Natural BB Champion Mattd27 [ View Profile ]
Oct 16, 2009 11:45am
Congrats Tiffany you look AWESOME :)
Jay Cutler SuperACG [ View Profile ]
Oct 16, 2009 11:42am
Thanks for adding! Congrats on your contest placings!
Dollstamp Makusu [ View Profile ]
Oct 4, 2009 3:58pm
and the winner is: you : )
BD 59 rogermv [ View Profile ]
Oct 3, 2009 7:56am
Thanks for the add
clay1723 [ View Profile ]
Sep 22, 2009 10:12pm
beautiful specimen.
Front double biceps-208 lbs reboo2 [ View Profile ]
Sep 22, 2009 10:08pm
Congrats! Looks like a trophy in your hand. Good Job..
ABS 2009 trainer55 [ View Profile ]
Sep 14, 2009 3:02am
your pics very nice! ... and also you!
mykeanders [ View Profile ]
Sep 12, 2009 2:34pm
1st Place is where its at! Congrats!
Two of My favorite Gals WaynesWorld [ View Profile ]
Sep 8, 2009 12:13pm
How did the show go. Where did you place? I hope that is a first place photo
Klebs [ View Profile ]
Sep 8, 2009 10:48am
New Pics look Awesome! You are doing a Great Job!
Bicep MattDawg15 [ View Profile ]
Sep 8, 2009 10:16am
how did you do in the comp?? I see a trophy but I want the result!!! Holy $h*t you look amazing!! SO lean and GORGEOUS!!! I hope you are having a great Tuesday!
Upload your profile picture! ectomorph83_Old [ View Profile ]
Sep 2, 2009 9:08pm
Best of luck on Saturday!
G 12/20/08 253 lbs G Diesel [ View Profile ]
Aug 31, 2009 10:49am
What up, kid? Finish strong. Go hard. Peace, G
mykeanders [ View Profile ]
Aug 30, 2009 11:20pm
only a couple more days... keep doin' your thing!!
shadowman85 [ View Profile ]
Aug 30, 2009 4:25pm
great progress pics. keep up the hard work
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