Member Since: Oct 7, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 20
Last 7 Days: 97
Overall: 13,968
Forum Posts: 33 BodyBlog Entries: 2 Comments to Others: 26
Last Visit: Dec 7, 2009 12:37pmLast Forum Post : Oct 11, 2008 8:31pmLast Photo Upload : Sep 8, 2009 10:37amLast Profile Update: Dec 7, 2009 12:35pmLast Blog Post : Oct 14, 2008 5:09pm
tiffanyupshaw
Overall Goal: To Get that PRO CARD in Bikini!
Fit Status:
Focused on 2010!
Real Name: Tiffany Upshaw
Sex: Female
Age: 23
Location: Lehigh Acres, Florida, United States
Occupation: Student, ON/ABB Athlete & Fitness Model
Personal Website:
Primary Gym:
Omni Club 1755 Boy Scout Dr
Fort Myers, FL
United States
College:
High School:
When I Started: Dec, 2004
How I Started: In high school, I was a competitive Varsity Cheerleader (Riverdale High) for 4 years in high school and I wanted to build more strength and stamina for competing.
Why I Love It: I love working out because I know that I am doing something amazing and healthy for my body.
How I Stay Motivated: I stay motivated by seeing my body transform from being dedicated to my strict diet and fitness plan.
BB Accomplishments: 2008 - Going from 26.58% body fat to 19.9% in 6 weeks :o)
6/16/09 - Going from 137lbs. to 123 in 11 weeks!
Forum Signature: Kindest Regards,
Tiffany Upshaw | ON/ABB Sponsored Athlete
Optimum Nutrition & American Body Building
Websites:
Optimum Nutrition Athletes: www.optimumnutrition.com/team.php
American Body Building: www.americanbodybuilding.com
Ripped Academy: www.rippedacademy.com/tiffany
LinkedIn: www.linkedin.com/in/tiffanyupshaw
Facebook: www.facebook.com/tiffanyupshaw
May 30, 2008
Sep 5, 2009
This was back in May
=) 1/1
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To Get that PRO CARD in Bikini!
Goal (Long): NPC Nationals 2009 - Nov 20-21st!
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest: 2009 NPC Nationals
Sep 05, 2009: NPC 2009 Royal Palm Classic - BB, Figure & Bikini - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Other on Oct 14, 2008 5:09pm
TUESDAY, OCTOBER 14, 2008
Chase Karnes: http://www.rippedacademy.com/chase_karne s
Interview URL: http://www.chasekarnes.blogspot.com/
Tiffany Tells Us How It Is...
Tiffany Upshaw is an up and coming fitness model as well as Optimum Nutrition/ABB athlete. She lives in Florida and...
This Member has not entered any Current Supplements yet.
Review: Love them! I feel energized and not groggy anymore! I know I am getting 100% quality...
Overall Rating: 10/10
Taste Rating: N/A
Review: Taste is good :o)
Overall Rating: 10/10
Taste Rating: N/A
Review: Absolutely love the taste! Definitely would be good with bananas blended! Nice to know that...
Overall Rating: 10/10
Taste Rating: 10/10
User Title: ON/ABB Athlete
Number Of Posts: 33 View All Posts
Posts Per Day: 0.07
Last Activity: Dec 7, 2009 12:36pm
Recent Threads:
Mondays: Back & Bi's
Bodyparts:
Hobbies:
Laying Out on the Beach
Shopping
Dancing
Magazines:
Maxim
Stuff
Natural Muscle
Healthy Foods:
Liquid Egg Whites w/cinnamon, a splash of water and 1tsp. of Stevia Powder
Filet Mignon w/ steamed broccoli
Cheat Foods:
PUBLIX BAKERY MADE CUPCAKES!!!!!!!!!!
Oreos w/ Milk
Rib City Cheese Fries w/ Spicy Ranch
Workout Music:
Revelation Theory
Any Rap
Any Techno
Supplements:
[ Leave tiffanyupshaw a Comment
JET-SET [ View Profile ] Yesterday, 1:08am
HAPPY NEW YEAR!!
Have a fun, safe & prosperous one!
pharid [ View Profile ] Nov 29, 2009 9:00am
you are vry nice tiffany ^^
Hotjiuicnet [ View Profile ] Nov 17, 2009 1:09pm
Hey Tiff
KDEAZY777 [ View Profile ] Nov 13, 2009 12:28pm
Tiff you look tremendouz!! You are gonna get that card no doubt keep doin your thang!! Jah bless
-Kdeazy
PeterBuilt54 [ View Profile ] Oct 29, 2009 1:33pm
Wow you are looking Great Tiffany! Keep up all the hard work! Congrats on the trophy! ;)
Mattd27 [ View Profile ] Oct 16, 2009 11:45am
Congrats Tiffany you look AWESOME :)
SuperACG [ View Profile ] Oct 16, 2009 11:42am
Thanks for adding! Congrats on your contest placings!
Makusu [ View Profile ] Oct 4, 2009 3:58pm
and the winner is: you : )
rogermv [ View Profile ] Oct 3, 2009 7:56am
Thanks for the add
clay1723 [ View Profile ] Sep 22, 2009 10:12pm
beautiful specimen.
reboo2 [ View Profile ] Sep 22, 2009 10:08pm
Congrats! Looks like a trophy in your hand. Good Job..
trainer55 [ View Profile ] Sep 14, 2009 3:02am
your pics very nice! ... and also you!
mykeanders [ View Profile ] Sep 12, 2009 2:34pm
1st Place is where its at! Congrats!
WaynesWorld [ View Profile ] Sep 8, 2009 12:13pm
How did the show go. Where did you place? I hope that is a first place photo
Klebs [ View Profile ] Sep 8, 2009 10:48am
New Pics look Awesome! You are doing a Great Job!
MattDawg15 [ View Profile ] Sep 8, 2009 10:16am
how did you do in the comp?? I see a trophy but I want the result!!! Holy $h*t you look amazing!! SO lean and GORGEOUS!!! I hope you are having a great Tuesday!
ectomorph83_Old [ View Profile ] Sep 2, 2009 9:08pm
Best of luck on Saturday!
G Diesel [ View Profile ] Aug 31, 2009 10:49am
What up, kid?
Finish strong. Go hard.
Peace, G
mykeanders [ View Profile ] Aug 30, 2009 11:20pm
only a couple more days... keep doin' your thing!!
shadowman85 [ View Profile ] Aug 30, 2009 4:25pm
great progress pics. keep up the hard work
